Sat 24th Apr 2021 at 3:00pm by alco51161

Run > General

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Time
40:16
Miles
5.00
Min/mi
8:03
Pacing
90%
WAVA
63.87
Stride(cm)
117
Cals
542
Cadence
171
BPM
141
%MHR
83.2
B/mi
1139
Asc(m)
234
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 132/150bpm [1067b/mi] 99cal 7.42/8.1mph
2) 1m - 7:44(7:44/m) 137/148bpm [1060b/mi] 99cal 7.76/8.14mph
3) 1m - 7:48(7:48/m) 139/154bpm [1085b/mi] 99cal 7.69/7.99mph
4) 1m - 8:27(8:27/m) 152/164bpm [1284b/mi] 124cal 7.1/7.83mph
5) 1m - 8:11(8:12/m) 153/158bpm [1254b/mi] 121cal 7.32/7.95mph

8:05 7:44 7:48 8:27 8:11

Pin Map

0mi in 0

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	125 82-150	1101	171 142-176	1/3
0.50	4:13	2:01	8:04	134 131-137	1081	169 144-174	5/6
0.75	6:10	1:57	7:48	132 129-134	1030	172 168-176	17/3
1.00	8:04	1:54	7:35	135 130-139	1025	173 170-176	10/19
1.25	9:58	1:54	7:37	137 128-148	1045	173 170-176	17/9
1.50	11:52	1:54	7:35	135 127-144	1025	172 170-174	10/19
1.75	13:45	1:52	7:30	136 131-142	1019	173 170-176	4/24
2.00	15:48	2:03	8:14	139 132-144	1143	172 168-174	9/12
2.25	17:44	1:56	7:44	133 126-139	1029	172 170-174	22/28
2.50	19:42	1:57	7:50	132 125-139	1034	172 164-176	7/24
2.75	21:36	1:54	7:37	142 136-145	1082	172 168-176	15/26
3.00	23:36	2:01	8:03	149 145-153	1198	170 166-174	12/9
3.25	25:56	2:19	9:18	149 144-156	1386	166 148-174	28/15
3.50	27:50	1:54	7:37	152 142-157	1158	172 170-174	22/9
3.75	30:09	2:19	9:16	154 139-163	1426	167 146-174	38/17
4.00	32:04	1:54	7:37	153 146-158	1166	172 168-174	10/12
4.25	34:03	1:59	7:56	156 152-158	1238	172 166-176	16/12
4.50	36:12	2:10	8:38	153 146-157	1322	168 146-174	10/11
4.75	38:08	1:56	7:45	150 147-153	1163	171 170-174	8/10
5.00	40:15	2:07	8:28	154 150-156	1304	168 162-174	14/11

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 86m, Flat prediction 40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
36 15.9%	9:08
20 5.6%	7:25
18 4.8%	7:58
17 5.7%	7:43
15 14.9%	8:15
14 4.2%	7:33
See your biggest climbs

Cadence

171 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	171	4.9	38:36	7:56
Walk	4.1	147	0.1	1:38	12:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.12%	More
800m	3:42	7:27	56.33%	More
1km	4:40	7:30	58.33%	More
Mile	7:32	7:32	61.24%	More
5k	24:22	7:51	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	66.45
5km	23:57	7:43	65.70
5M	40:16	8:03	63.84
10km	51:03	8:13	62.98
10M	1:25:50	8:35	62.02
Half	1:55:17	8:48	60.69
20M	3:03:00	9:09	60.59
Mara	4:05:46	9:23	60.16

Fetch Miles

7:31	Toll to Toll

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