Sat 24th Apr 2021 at 1:00pm by AJLB
Bike > General
-
Time
1:14:23
-
Miles
25.13
-
Mph
20.3
-
FBI
86.63
-
Cadence
77
-
BPM
145
-
%MHR
84.7
-
B/mi
429
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:21(3:21/m) 136/163bpm [457b/mi] 146/174rpm
2) 1m - 2:04(2:04/m) 147/156bpm [303b/mi] 160/174rpm
3) 1m - 2:01(2:01/m) 143/149bpm [289b/mi] 160/168rpm
4) 1m - 2:53(2:53/m) 151/167bpm [437b/mi] 156/180rpm
5) 1m - 3:02(3:02/m) 151/160bpm [457b/mi] 156/188rpm
6) 1m - 2:39(2:39/m) 151/164bpm [401b/mi] 159/182rpm
7) 1m - 4:13(4:13/m) 150/159bpm [633b/mi] 147/192rpm
8) 1m - 5:03(5:03/m) 149/154bpm [750b/mi] 155/178rpm
9) 1m - 3:04(3:04/m) 149/161bpm [456b/mi] 153/178rpm
10) 1m - 3:42(3:42/m) 149/166bpm [553b/mi] 144/174rpm
11) 1m - 3:40(3:40/m) 151/163bpm [552b/mi] 151/180rpm
12) 1m - 3:03(3:03/m) 149/153bpm [454b/mi] 153/182rpm
13) 1m - 1:55(1:55/m) 146/154bpm [280b/mi] 165/168rpm
14) 1m - 2:34(2:34/m) 146/155bpm [375b/mi] 157/176rpm
15) 1m - 2:22(2:22/m) 141/152bpm [333b/mi] 160/166rpm
16) 1m - 3:00(3:00/m) 135/142bpm [406b/mi] 157/178rpm
17) 1m - 3:33(3:33/m) 136/149bpm [484b/mi] 147/186rpm
18) 1m - 4:33(4:33/m) 146/168bpm [664b/mi] 158/194rpm
19) 1m - 3:31(3:31/m) 153/167bpm [538b/mi] 148/172rpm
20) 1m - 2:56(2:56/m) 144/152bpm [421b/mi] 154/178rpm
21) 1m - 2:24(2:24/m) 137/139bpm [328b/mi] 160/178rpm
22) 1m - 2:10(2:10/m) 137/140bpm [296b/mi] 158/164rpm
23) 1m - 2:01(2:01/m) 138/149bpm [278b/mi] 157/162rpm
24) 1m - 2:10(2:10/m) 140/160bpm [304b/mi] 157/162rpm
25) 1m - 2:12(2:12/m) 130/135bpm [285b/mi] 156/162rpm
26) 0.13m - 17(2:15/m) 136/144bpm [306b/mi] 156/158rpm
3:21 2:04 2:01 2:53 3:02 2:39 4:13 5:03 3:04 3:42 3:40 3:03 1:55 2:34 2:22 3:00 3:33 4:33 3:31 2:56 2:24 2:10 2:01 2:10 2:12 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
3:21 |
3:21 |
17.93 |
136 92-163 |
455 |
73 3-87 |
2.00 |
5:24 |
2:03 |
29.17 |
147 143-156 |
302 |
80 68-87 |
3.00 |
7:26 |
2:01 |
29.64 |
143 139-149 |
290 |
80 75-84 |
4.00 |
10:19 |
2:53 |
20.79 |
151 143-167 |
436 |
78 67-90 |
5.00 |
13:21 |
3:02 |
19.76 |
151 145-160 |
458 |
78 66-94 |
6.00 |
16:00 |
2:39 |
22.68 |
151 144-164 |
400 |
80 64-91 |
7.00 |
20:13 |
4:13 |
14.24 |
150 146-159 |
632 |
74 64-96 |
8.00 |
25:16 |
5:03 |
11.88 |
149 145-154 |
752 |
78 68-89 |
9.00 |
28:20 |
3:04 |
19.57 |
149 142-161 |
457 |
77 69-89 |
10.00 |
32:02 |
3:42 |
16.18 |
149 142-166 |
552 |
72 66-87 |
11.00 |
35:42 |
3:40 |
16.38 |
151 147-163 |
553 |
76 63-90 |
12.00 |
38:45 |
3:03 |
19.69 |
149 146-153 |
454 |
77 69-91 |
13.00 |
40:39 |
1:55 |
31.35 |
146 141-154 |
279 |
83 78-84 |
14.00 |
43:13 |
2:34 |
23.38 |
146 144-155 |
375 |
79 70-88 |
15.00 |
45:35 |
2:22 |
25.32 |
141 137-152 |
334 |
80 76-83 |
16.00 |
48:35 |
3:00 |
20.05 |
135 126-142 |
404 |
79 63-89 |
17.00 |
52:09 |
3:34 |
16.84 |
136 125-149 |
485 |
74 64-93 |
18.00 |
56:42 |
4:33 |
13.19 |
146 139-168 |
664 |
79 68-97 |
19.00 |
1:00:12 |
3:31 |
17.09 |
153 149-167 |
537 |
74 64-86 |
20.00 |
1:03:08 |
2:55 |
20.53 |
144 140-152 |
421 |
77 64-89 |
21.00 |
1:05:32 |
2:25 |
24.90 |
137 135-139 |
330 |
80 77-89 |
22.00 |
1:07:43 |
2:11 |
27.58 |
137 135-140 |
298 |
79 76-82 |
23.00 |
1:09:44 |
2:01 |
29.82 |
138 134-149 |
278 |
79 76-81 |
24.00 |
1:11:54 |
2:10 |
27.70 |
140 133-160 |
303 |
79 76-81 |
25.00 |
1:14:05 |
2:12 |
27.29 |
130 123-135 |
286 |
78 75-81 |
25.13 |
1:14:23 |
18 |
25.90 |
136 132-144 |
315 |
78 77-79 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:45 |
More |
800m |
54 |
1:49 |
More |
1km |
1:08 |
1:49 |
More |
Mile |
1:51 |
1:51 |
More |
5k |
6:33 |
2:07 |
More |
5 miles |
10:56 |
2:11 |
More |
10k |
14:24 |
2:19 |
More |
10 miles |
28:30 |
2:51 |
More |
Half |
35:27 |
2:42 |
More |
20 miles |
1:00:41 |
3:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:00 |
2:48 |
20km |
35:16 |
2:50 |
15 miles |
43:03 |
2:52 |
20 miles |
58:24 |
2:55 |
40km |
1:13:31 |
2:57 |
25 miles |
1:13:59 |
2:58 |
42km |
1:17:25 |
2:58 |
50 miles |
2:34:14 |
3:05 |
56 miles |
2:53:55 |
3:06 |
100 miles |
5:21:34 |
3:13 |
112 miles |
6:02:37 |
3:14 |
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