Sat 24th Apr 2021 at 1:00pm by AJLB

Bike > General

  • Time
    1:14:23
  • Miles
    25.13
  • Mph
    20.3
  • FBI
    86.63
  • Cadence
    77
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    429
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:21(3:21/m) 136/163bpm [457b/mi] 146/174rpm
2) 1m - 2:04(2:04/m) 147/156bpm [303b/mi] 160/174rpm
3) 1m - 2:01(2:01/m) 143/149bpm [289b/mi] 160/168rpm
4) 1m - 2:53(2:53/m) 151/167bpm [437b/mi] 156/180rpm
5) 1m - 3:02(3:02/m) 151/160bpm [457b/mi] 156/188rpm
6) 1m - 2:39(2:39/m) 151/164bpm [401b/mi] 159/182rpm
7) 1m - 4:13(4:13/m) 150/159bpm [633b/mi] 147/192rpm
8) 1m - 5:03(5:03/m) 149/154bpm [750b/mi] 155/178rpm
9) 1m - 3:04(3:04/m) 149/161bpm [456b/mi] 153/178rpm
10) 1m - 3:42(3:42/m) 149/166bpm [553b/mi] 144/174rpm
11) 1m - 3:40(3:40/m) 151/163bpm [552b/mi] 151/180rpm
12) 1m - 3:03(3:03/m) 149/153bpm [454b/mi] 153/182rpm
13) 1m - 1:55(1:55/m) 146/154bpm [280b/mi] 165/168rpm
14) 1m - 2:34(2:34/m) 146/155bpm [375b/mi] 157/176rpm
15) 1m - 2:22(2:22/m) 141/152bpm [333b/mi] 160/166rpm
16) 1m - 3:00(3:00/m) 135/142bpm [406b/mi] 157/178rpm
17) 1m - 3:33(3:33/m) 136/149bpm [484b/mi] 147/186rpm
18) 1m - 4:33(4:33/m) 146/168bpm [664b/mi] 158/194rpm
19) 1m - 3:31(3:31/m) 153/167bpm [538b/mi] 148/172rpm
20) 1m - 2:56(2:56/m) 144/152bpm [421b/mi] 154/178rpm
21) 1m - 2:24(2:24/m) 137/139bpm [328b/mi] 160/178rpm
22) 1m - 2:10(2:10/m) 137/140bpm [296b/mi] 158/164rpm
23) 1m - 2:01(2:01/m) 138/149bpm [278b/mi] 157/162rpm
24) 1m - 2:10(2:10/m) 140/160bpm [304b/mi] 157/162rpm
25) 1m - 2:12(2:12/m) 130/135bpm [285b/mi] 156/162rpm
26) 0.13m - 17(2:15/m) 136/144bpm [306b/mi] 156/158rpm
3:21 2:04 2:01 2:53 3:02 2:39 4:13 5:03 3:04 3:42 3:40 3:03 1:55 2:34 2:22 3:00 3:33 4:33 3:31 2:56 2:24 2:10 2:01 2:10 2:12 17

Pace

4% 11% 20% 45% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:21 3:21 17.93 136 92-163 455 73 3-87
2.00 5:24 2:03 29.17 147 143-156 302 80 68-87
3.00 7:26 2:01 29.64 143 139-149 290 80 75-84
4.00 10:19 2:53 20.79 151 143-167 436 78 67-90
5.00 13:21 3:02 19.76 151 145-160 458 78 66-94
6.00 16:00 2:39 22.68 151 144-164 400 80 64-91
7.00 20:13 4:13 14.24 150 146-159 632 74 64-96
8.00 25:16 5:03 11.88 149 145-154 752 78 68-89
9.00 28:20 3:04 19.57 149 142-161 457 77 69-89
10.00 32:02 3:42 16.18 149 142-166 552 72 66-87
11.00 35:42 3:40 16.38 151 147-163 553 76 63-90
12.00 38:45 3:03 19.69 149 146-153 454 77 69-91
13.00 40:39 1:55 31.35 146 141-154 279 83 78-84
14.00 43:13 2:34 23.38 146 144-155 375 79 70-88
15.00 45:35 2:22 25.32 141 137-152 334 80 76-83
16.00 48:35 3:00 20.05 135 126-142 404 79 63-89
17.00 52:09 3:34 16.84 136 125-149 485 74 64-93
18.00 56:42 4:33 13.19 146 139-168 664 79 68-97
19.00 1:00:12 3:31 17.09 153 149-167 537 74 64-86
20.00 1:03:08 2:55 20.53 144 140-152 421 77 64-89
21.00 1:05:32 2:25 24.90 137 135-139 330 80 77-89
22.00 1:07:43 2:11 27.58 137 135-140 298 79 76-82
23.00 1:09:44 2:01 29.82 138 134-149 278 79 76-81
24.00 1:11:54 2:10 27.70 140 133-160 303 79 76-81
25.00 1:14:05 2:12 27.29 130 123-135 286 78 75-81
25.13 1:14:23 18 25.90 136 132-144 315 78 77-79

Heart

145/168max
  • Show Beats/Mile

Cadence

77 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 54 1:49 More
1km 1:08 1:49 More
Mile 1:51 1:51 More
5k 6:33 2:07 More
5 miles 10:56 2:11 More
10k 14:24 2:19 More
10 miles 28:30 2:51 More
Half 35:27 2:42 More
20 miles 1:00:41 3:02 More

Predictions

Dist Time Per Mile
10 miles 28:00 2:48
20km 35:16 2:50
15 miles 43:03 2:52
20 miles 58:24 2:55
40km 1:13:31 2:57
25 miles 1:13:59 2:58
42km 1:17:25 2:58
50 miles 2:34:14 3:05
56 miles 2:53:55 3:06
100 miles 5:21:34 3:13
112 miles 6:02:37 3:14
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