Sat 24th Apr 2021 at 7:00am by suthed

Bike > General

  • Time
    1:59:44
  • Miles
    30.42
  • Mph
    15.2
  • FBI
    67.97
  • Cals
    1413
  • Cadence
    64
  • BPM
    134
  • %MHR
    76.7
  • B/mi
    526
  • Asc(m)
    300
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 30.42m - 1:59:44(3:56/m) 134/156bpm [527b/mi] 1413cal 63/87rpm 15.24/22.38mph
1:59:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 7% 28% 58%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:57 3:57 +7 15.22 119 87-132 469 68 47-81 7/12
2.00 8:51 4:54 +8 12.24 128 110-138 627 63 24-79 12/9
3.00 12:43 3:52 15.50 135 122-151 523 62 24-78 9/10
4.00 31:12 18:29 +14:16 3.24 121 93-136 2237 64 33-80 7/16
5.00 35:07 3:55 15.32 128 121-139 501 66 56-77 16/5
6.00 40:07 4:59 +39 12.02 134 118-147 669 67 58-84 7/14
7.00 44:01 3:54 15.37 133 123-143 519 62 51-82 11/14
8.00 47:30 3:29 17.19 131 126-140 457 69 58-79 16/6
9.00 51:20 3:50 15.67 134 121-143 513 63 52-82 9/11
10.00 55:03 3:43 16.18 135 129-144 501 63 49-75 10/14
11.00 58:31 3:28 17.28 134 128-139 465 66 53-76 12/13
12.00 1:02:28 3:56 15.22 132 123-141 520 57 47-79 16/8
13.00 1:06:33 4:06 14.66 131 123-140 536 66 51-82 9/13
14.00 1:10:08 3:34 16.79 130 127-136 465 71 55-85 10/14
15.00 1:14:03 3:56 15.28 132 126-143 518 61 51-76 11/13
16.00 1:18:03 4:00 15.00 136 129-145 544 62 46-79 16/6
17.00 1:22:38 4:35 +42 13.10 132 123-140 605 73 61-82 8/12
18.00 1:26:14 3:36 16.67 139 134-145 500 68 53-78 8/14
19.00 1:29:56 3:42 16.22 143 131-156 529 64 49-83 15/10
20.00 1:33:55 3:59 15.05 137 129-153 546 61 38-73 14/7
21.00 1:37:38 3:43 16.14 133 127-144 494 59 49-69 7/15
22.00 1:41:36 3:58 15.15 138 130-146 546 59 51-68 12/13
23.00 1:45:49 4:13 14.21 137 129-144 578 66 52-81 17/8
24.00 1:49:34 3:45 16.02 133 125-139 498 66 58-79 9/10
25.00 1:53:25 3:52 15.55 138 128-145 533 61 52-76 7/14
26.00 1:57:15 3:49 15.70 143 137-150 546 65 52-75 14/11
27.00 2:00:43 3:29 17.24 140 132-145 487 68 57-76 16/8
28.00 2:17:24 16:41 +12:18 3.60 131 110-146 2186 61 34-80 4/14
29.00 2:21:53 4:28 13.42 134 124-144 599 60 43-87 12/11
30.00 2:25:40 3:48 15.82 138 130-151 523 67 59-78 14/7
30.42 2:28:22 2:42 +29 9.28 142 126-154 918 56 41-65 3/5

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 300m, Range 20m
Elevation Graph
Biggest Climbs (m) Mph
11 2.5% 12.8
11 2.5% 11.9
11 2.6% 10.5
11 3.6% 7.9
11 2.6% 12.4
11 2.7% 11.4
See your biggest climbs

Cadence

64 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:59 More
800m 1:33 3:08 More
1km 1:58 3:11 More
Mile 3:18 3:18 More
5k 11:12 3:36 More
5 miles 18:17 3:39 More
10k 23:01 3:42 More
10 miles 37:42 3:46 More
Half 50:08 3:50 More
20 miles 1:16:44 3:50 More
Mara 1:55:12 4:24 More

Predictions

Dist Time Per Mile
10 miles 36:49 3:41
20km 46:21 3:44
15 miles 56:35 3:46
20 miles 1:16:46 3:50
40km 1:36:39 3:53
25 miles 1:37:15 3:53
42km 1:41:47 3:54
50 miles 3:22:45 4:03
56 miles 3:48:38 4:05
100 miles 7:02:44 4:14
112 miles 7:56:41 4:15
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