Sat 24th Apr 2021 at 7:00am by suthed
Bike > General
-
Time
1:59:44
-
Miles
30.42
-
Mph
15.2
-
FBI
67.97
-
Cals
1413
-
Cadence
64
-
BPM
134
-
%MHR
76.7
-
B/mi
526
-
Asc(m)
300
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 30.42m - 1:59:44(3:56/m) 134/156bpm [527b/mi] 1413cal 63/87rpm 15.24/22.38mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
3:57 |
3:57 +7
|
15.22 |
119 87-132 |
469 |
68 47-81 |
7/12 |
2.00 |
8:51 |
4:54 +8
|
12.24 |
128 110-138 |
627 |
63 24-79 |
12/9 |
3.00 |
12:43 |
3:52 |
15.50 |
135 122-151 |
523 |
62 24-78 |
9/10 |
4.00 |
31:12 |
18:29 +14:16
|
3.24 |
121 93-136 |
2237 |
64 33-80 |
7/16 |
5.00 |
35:07 |
3:55 |
15.32 |
128 121-139 |
501 |
66 56-77 |
16/5 |
6.00 |
40:07 |
4:59 +39
|
12.02 |
134 118-147 |
669 |
67 58-84 |
7/14 |
7.00 |
44:01 |
3:54 |
15.37 |
133 123-143 |
519 |
62 51-82 |
11/14 |
8.00 |
47:30 |
3:29 |
17.19 |
131 126-140 |
457 |
69 58-79 |
16/6 |
9.00 |
51:20 |
3:50 |
15.67 |
134 121-143 |
513 |
63 52-82 |
9/11 |
10.00 |
55:03 |
3:43 |
16.18 |
135 129-144 |
501 |
63 49-75 |
10/14 |
11.00 |
58:31 |
3:28 |
17.28 |
134 128-139 |
465 |
66 53-76 |
12/13 |
12.00 |
1:02:28 |
3:56 |
15.22 |
132 123-141 |
520 |
57 47-79 |
16/8 |
13.00 |
1:06:33 |
4:06 |
14.66 |
131 123-140 |
536 |
66 51-82 |
9/13 |
14.00 |
1:10:08 |
3:34 |
16.79 |
130 127-136 |
465 |
71 55-85 |
10/14 |
15.00 |
1:14:03 |
3:56 |
15.28 |
132 126-143 |
518 |
61 51-76 |
11/13 |
16.00 |
1:18:03 |
4:00 |
15.00 |
136 129-145 |
544 |
62 46-79 |
16/6 |
17.00 |
1:22:38 |
4:35 +42
|
13.10 |
132 123-140 |
605 |
73 61-82 |
8/12 |
18.00 |
1:26:14 |
3:36 |
16.67 |
139 134-145 |
500 |
68 53-78 |
8/14 |
19.00 |
1:29:56 |
3:42 |
16.22 |
143 131-156 |
529 |
64 49-83 |
15/10 |
20.00 |
1:33:55 |
3:59 |
15.05 |
137 129-153 |
546 |
61 38-73 |
14/7 |
21.00 |
1:37:38 |
3:43 |
16.14 |
133 127-144 |
494 |
59 49-69 |
7/15 |
22.00 |
1:41:36 |
3:58 |
15.15 |
138 130-146 |
546 |
59 51-68 |
12/13 |
23.00 |
1:45:49 |
4:13 |
14.21 |
137 129-144 |
578 |
66 52-81 |
17/8 |
24.00 |
1:49:34 |
3:45 |
16.02 |
133 125-139 |
498 |
66 58-79 |
9/10 |
25.00 |
1:53:25 |
3:52 |
15.55 |
138 128-145 |
533 |
61 52-76 |
7/14 |
26.00 |
1:57:15 |
3:49 |
15.70 |
143 137-150 |
546 |
65 52-75 |
14/11 |
27.00 |
2:00:43 |
3:29 |
17.24 |
140 132-145 |
487 |
68 57-76 |
16/8 |
28.00 |
2:17:24 |
16:41 +12:18
|
3.60 |
131 110-146 |
2186 |
61 34-80 |
4/14 |
29.00 |
2:21:53 |
4:28 |
13.42 |
134 124-144 |
599 |
60 43-87 |
12/11 |
30.00 |
2:25:40 |
3:48 |
15.82 |
138 130-151 |
523 |
67 59-78 |
14/7 |
30.42 |
2:28:22 |
2:42 +29
|
9.28 |
142 126-154 |
918 |
56 41-65 |
3/5 |
Elevation
Biggest Climbs (m) |
Mph |
11 2.5% |
12.8
|
11 2.5% |
11.9
|
11 2.6% |
10.5
|
11 3.6% |
7.9
|
11 2.6% |
12.4
|
11 2.7% |
11.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:59 |
More |
800m |
1:33 |
3:08 |
More |
1km |
1:58 |
3:11 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
11:12 |
3:36 |
More |
5 miles |
18:17 |
3:39 |
More |
10k |
23:01 |
3:42 |
More |
10 miles |
37:42 |
3:46 |
More |
Half |
50:08 |
3:50 |
More |
20 miles |
1:16:44 |
3:50 |
More |
Mara |
1:55:12 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:49 |
3:41 |
20km |
46:21 |
3:44 |
15 miles |
56:35 |
3:46 |
20 miles |
1:16:46 |
3:50 |
40km |
1:36:39 |
3:53 |
25 miles |
1:37:15 |
3:53 |
42km |
1:41:47 |
3:54 |
50 miles |
3:22:45 |
4:03 |
56 miles |
3:48:38 |
4:05 |
100 miles |
7:02:44 |
4:14 |
112 miles |
7:56:41 |
4:15 |
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