Sat 24th Apr 2021 at 9:00am by FrogMan

Run > General
  • Time
    38:32
  • Miles
    4.15
  • Min/mi
    9:17
  • Pacing
    20%
  • WAVA
    51.06
  • Stride(cm)
    99
  • Cals
    314
  • Cadence
    175
  • BPM
    114
  • %MHR
    71
  • B/mi
    1055
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:53(5:45/km) 107/114bpm [616b/km] 24cal 10.42/11.22kmph
2) 0.5km - 2:57(5:55/km) 112/118bpm [663b/km] 26cal 10.14/12.16kmph
3) 0.5km - 3:07(6:13/km) 113/118bpm [703b/km] 27cal 9.64/12.36kmph
4) 0.5km - 2:56(5:52/km) 115/120bpm [675b/km] 26cal 10.23/11.56kmph
5) 0.5km - 2:50(5:40/km) 114/118bpm [646b/km] 24cal 10.59/11.08kmph
6) 0.5km - 2:56(5:53/km) 113/118bpm [664b/km] 23cal 10.21/12.63kmph
7) 0.5km - 2:47(5:34/km) 115/118bpm [641b/km] 23cal 10.76/11.19kmph
8) 0.5km - 3:00(6:01/km) 112/115bpm [673b/km] 24cal 9.98/12.26kmph
9) 0.5km - 2:45(5:29/km) 111/117bpm [609b/km] 18cal 10.94/15.38kmph
10) 0.5km - 2:53(5:45/km) 115/121bpm [661b/km] 23cal 10.43/12.19kmph
11) 0.5km - 2:51(5:41/km) 120/128bpm [682b/km] 26cal 10.55/11.62kmph
12) 0.5km - 2:50(5:39/km) 115/120bpm [650b/km] 21cal 10.61/12.77kmph
13) 0.5km - 2:50(5:41/km) 115/123bpm [653b/km] 21cal 10.57/10.88kmph
14) 0.18km - 58(5:28/km) 117/120bpm [640b/km] 8cal 10.96/11.69kmph
2:53 2:57 3:07 2:56 2:50 2:56 2:47 3:00 2:45 2:53 2:51 2:50 2:50 58

Pace

9% 4% 6% 25% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 105 98-113 1005 175 126-180 5/3
0.25 3:09 1:57 +48 15:34 109 97-114 1697 178 174-184 4/4
0.38 4:14 1:05 8:42 108 100-115 939 177 174-180 4/4
0.50 5:32 1:18 10:22 112 109-115 1161 178 174-184 3/2
0.63 6:55 1:24 +16 11:09 114 110-118 1271 177 168-182 5/3
0.75 8:00 1:05 8:37 113 110-115 973 178 176-180 3/6
0.88 9:30 1:31 12:05 112 106-118 1353 177 174-180 4/3
1.00 10:37 1:06 8:52 116 110-120 1028 179 174-184 5/5
1.13 11:44 1:07 8:59 113 108-117 1016 178 170-186 4/5
1.25 13:00 1:16 10:09 115 110-120 1167 176 82-180 3/4
1.38 14:09 1:08 9:07 113 111-115 1031 176 174-178 3/4
1.50 15:18 1:09 9:11 114 110-116 1047 176 174-178 3/4
1.63 16:37 1:20 10:37 115 112-118 1220 173 172-178 3/3
1.75 17:43 1:06 8:47 112 109-118 983 173 172-178 1/1
1.88 18:49 1:06 8:44 113 111-118 988 173 172-176 2/2
2.00 19:54 1:06 8:44 115 112-118 1005 174 172-176 2/2
2.13 21:03 1:09 9:12 114 112-117 1048 174 172-178 3/3
2.25 22:13 1:10 9:22 114 110-118 1067 172 170-174 2/2
2.38 23:24 1:11 9:26 112 110-115 1057 173 170-176 2/2
2.50 24:38 1:13 9:48 112 109-115 1097 175 174-178 3/4
2.63 28:35 3:58 +2:43 31:41 111 96-116 3516 172 132-192 1/2
2.75 29:33 57 7:39 109 98-115 834 169 112-192 4/4
2.88 30:45 1:13 9:41 113 108-119 1095 176 172-180 3/2
3.00 31:53 1:08 9:01 117 112-121 1054 175 172-178 2/6
3.13 33:00 1:07 8:59 115 112-118 1033 175 172-178 3/3
3.25 35:10 2:10 +1:04 17:23 119 114-124 2068 177 174-182 3/5
3.38 36:13 1:03 8:23 123 114-128 1032 177 174-182 3/3
3.50 37:30 1:16 10:12 115 110-119 1172 174 88-180 1/1
3.63 38:38 1:08 9:04 116 111-118 1052 175 174-176 3/2
3.75 43:21 4:43 +3:35 37:43 113 103-120 4263 178 172-182 5/2
3.88 44:28 1:07 8:55 114 110-118 1017 177 174-180 6/5
4.00 45:36 1:08 9:04 118 115-123 1069 176 172-182 4/3
4.13 46:48 1:12 9:35 116 113-120 1112 176 174-178 4/2
4.15 46:57 9 6:58 117 115-118 815 175 174-176 0/0

Heart

114/128max
  • Show Beats/Mile

Elevation

Asc 41m, Range 13m, Flat prediction 38:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 175 4.1 37:07 11:05
Walk 0.7 117 0 23 11:07
Still 1.8 - - 1:01 -
Pause 15.2 - - 8:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 39.10% More
800m 4:20 8:43 44.70% More
1km 5:33 8:56 45.52% More
Mile 9:08 9:08 47.03% More
5k 32:46 10:33 44.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 50.31
5km 28:21 9:07 51.53
5M 46:57 9:23 50.67
10km 59:07 9:31 50.26
10M 1:37:53 9:47 50.17
Half 2:10:19 9:57 49.48
20M 3:24:05 10:12 50.07
Mara 4:31:43 10:22 50.14
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