Sat 24th Apr 2021 at 2:00pm by -Ruthie-

Walk > General

Follow User
0 👍

Time
37:00
Miles
1.00
Min/mi
37:00
Stride(cm)
44
Cals
125
Cadence
99
BPM
87
%MHR
46.3
B/mi
3219
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:14(37:24/m) 87/108bpm [3254b/mi] 82cal 50/79rpm 1.6/2.71mph
2) 0.38m - 13:45(36:00/m) 87/99bpm [3132b/mi] 43cal 47/77rpm 1.67/3.05mph

23:14 13:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:56	2:56	47:04	87 72-98	4095	99 80-118
0.13	5:19	2:22	37:55	84 68-97	3186	99 96-102
0.19	7:15	1:57	31:08	85 82-91	2646	91 86-94
0.25	10:44	3:28	55:33	86 71-93	4778	97 80-156
0.31	13:01	2:18	36:41	93 81-106	3412	92 88-96
0.38	14:54	1:52	29:55	87 80-95	2603	99 90-106
0.44	16:56	2:02	32:39	88 80-96	2873	102 94-110
0.50	19:01	2:05	33:15	84 80-94	2793	106 96-116
0.56	21:17	2:16	36:17	88 83-94	3193	104 80-114
0.63	23:20	2:03	32:50	87 82-95	2856	103 88-132
0.69	25:23	2:03	32:53	84 81-86	2762	89 84-94
0.75	27:42	2:19	37:10	81 78-87	3010	90 90-90
0.81	29:38	1:56	30:50	87 85-91	2683	92 82-98
0.88	32:19	2:40	42:46	91 85-97	3892	93 86-104
0.94	34:34	2:15	36:01	88 85-92	3169	100 90-110
1.00	36:49	2:16	36:10	90 84-97	3255	89 88-92
1.00	37:00	11	50:58	98 98-98	4994	-

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:07	32:39	More
800m	16:29	33:09	More
1km	21:02	33:51	More
Mile	36:47	36:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry