Sat 24th Apr 2021 at 1:00pm by Bintmcskint

Walk > General

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Time
22:17
Miles
1.32
Min/mi
16:53
Stride(cm)
75
Cals
76
Cadence
128
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

5 comments

From Catford station back home
Some strange bloke asked me if I would sleep with him
I chose not to

Split Summary
===
1) 1m - 17:02(17:02/m) 58cal 63/68rpm 3.52/4.17mph
2) 0.32m - 5:15(16:14/m) 18cal 64/71rpm 3.7/6.14mph

17:02 5:15

	Corrah
	Autumnleaves Can't believe you can still walk that fast!!
	Corrah I don’t think I have ever been able to walk that fast. Bint is most certainly super bint
	northernslowcoach Speedy legs
	Seratonin Pulling power

Pin Map

0mi in 0

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:01	125 120-132	0/4
0.13	2:30	1:04	17:06	128 126-130	0/3
0.19	3:34	1:03	16:50	125 120-126	2/1
0.25	4:38	1:05	17:19	127 126-128	3/0
0.31	5:41	1:03	16:42	128 126-130	2/0
0.38	6:39	58	15:25	130 126-132	1/2
0.44	7:39	1:00	16:00	129 126-130	1/0
0.50	8:43	1:04	17:05	128 124-130	2/0
0.56	9:45	1:02	16:26	128 128-130	1/0
0.63	10:45	1:00	16:00	128 126-130	1/0
0.69	11:48	1:03	16:50	129 128-132	1/0
0.75	12:49	1:01	16:17	129 126-132	0/1
0.81	13:47	58	15:23	130 126-134	1/0
0.88	14:55	1:08	18:08	129 124-132	1/0
0.94	15:57	1:02	16:32	129 128-130	2/0
1.00	17:02	1:06	17:29	131 128-132	2/0
1.06	18:01	59	15:44	129 126-130	1/0
1.13	19:04	1:03	16:54	129 126-130	1/1
1.19	20:07	1:02	16:37	128 124-130	2/0
1.25	21:10	1:03	16:54	128 124-130	1/0
1.31	22:07	57	15:05	127 120-130	2/0
1.32	22:17	10	15:53	130 130-130	0/0

Elevation

Asc 27m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	16:27
See your biggest climbs

Cadence

128 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:02	16:10	More
1km	10:10	16:21	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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