Sat 24th Apr 2021 at 12:00pm by Tiggers mate Roo

Run > General

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Time
1:17:10
Miles
6.56
Min/mi
11:46
Pacing
23%
WAVA
57.23
Stride(cm)
81
Cals
437
Watts
175
Cadence
169
BPM
120
%MHR
72.5
B/mi
1407
Asc(m)
17
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 107/160bpm [1390b/mi] 83/88rpm 156/156W 4.62/6.4mph
2) 0.73m - 8:18(11:22/m) 116/126bpm [1319b/mi] 86/89rpm 178/178W 5.28/5.83mph
3) 0.31m - 3:33(11:37/m) 124/130bpm [1440b/mi] 86/89rpm 194/194W 5.17/6.65mph
4) 1m - 10:25(10:26/m) 123/133bpm [1282b/mi] 87/89rpm 193/193W 5.75/6.72mph
5) 1.4m - 14:17(10:10/m) 124/137bpm [1261b/mi] 88/89rpm 193/193W 5.9/6.72mph
6) 1m - 10:45(10:45/m) 122/137bpm [1312b/mi] 85/90rpm 186/186W 5.58/6.59mph
7) 0.67m - 7:39(11:23/m) 121/134bpm [1378b/mi] 85/91rpm 182/182W 5.27/6.39mph
8) 0.08m - 1:34(20:40/m) 99/130bpm [2046b/mi] 57/89rpm 101/101W 2.91/5.08mph
9) 0.23m - 2:41(11:37/m) 124/134bpm [1439b/mi] 87/89rpm 194/194W 5.17/5.69mph
10) 0.51m - 4:29(8:51/m) 146/157bpm [1291b/mi] 90/91rpm 230/230W 6.79/7.31mph
11) 0.17m - 2:37(15:02/m) 127/146bpm [1910b/mi] 76/91rpm 158/158W 3.99/6.67mph
12) 1.42m - 18:39(13:06/m) 122/140bpm [1598b/mi] 82/96rpm 157/157W 4.58/6.49mph

12:59 8:18 3:33 10:25 14:17 10:45 7:39 1:34 2:41 4:29 2:37 18:39

Pace

49%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:24	3:24	13:35	102 61-158	1385	162 122-164	153 78-226	4/9
0.50	6:37	3:13	12:52	95 74-108	1222	166 162-168	145 110-168	1/14
0.75	9:53	3:17	13:06	104 77-160	1363	168 162-172	170 116-228	0/3
1.00	14:10	4:16	17:05	125 87-160	2136	169 82-176	158 66-190	13/1
1.25	17:57	3:48	15:12	104 96-116	1580	170 164-176	166 66-204	4/12
1.50	20:48	2:51	11:24	114 102-125	1299	172 168-176	176 136-204	4/9
1.75	23:29	2:41	10:42	115 111-120	1231	173 170-178	178 160-190	3/10
2.00	26:38	3:09	12:36	123 117-130	1550	173 170-178	180 158-202	2/3
2.25	30:19	3:41	14:44	122 104-130	1798	172 86-178	198 136-252	11/0
2.50	32:50	2:31	10:03	125 121-127	1257	175 174-178	192 136-216	5/6
2.75	35:21	2:31	10:03	125 121-127	1256	175 174-178	188 160-202	0/12
3.00	39:15	3:55	15:38	120 91-133	1877	175 100-178	191 88-220	4/3
3.25	42:47	3:32	14:08	121 103-126	1710	174 110-178	188 106-204	4/9
3.50	45:19	2:32	10:07	125 107-131	1264	177 174-178	197 174-212	0/8
3.75	50:32	5:14	20:54	121 94-137	2529	176 124-178	190 86-228	5/6
4.00	53:45	3:12	12:49	121 101-129	1551	160 104-180	173 82-218	4/1
4.25	56:22	2:38	10:30	124 109-130	1303	178 174-182	195 156-220	5/6
4.50	1:02:01	5:39	22:35	112 90-133	2529	149 40-178	151 82-216	5/0
4.75	1:04:23	2:22	9:30	134 128-138	1272	178 174-182	207 190-234	2/12
5.00	1:06:39	2:15	9:01	147 137-154	1326	181 180-182	237 210-258	7/1
5.25	1:10:10	3:31	14:06	137 117-157	1932	159 100-182	182 88-258	12/1
5.50	1:15:39	5:29	21:56	126 102-140	2764	168 90-182	157 80-206	4/3
5.75	1:18:54	3:15	12:59	133 122-138	1727	170 106-178	170 66-222	17/2
6.00	1:26:24	7:30	30:01	117 104-132	3511	155 90-192	144 18-244	10/5
6.25	1:33:14	6:50	27:19	117 96-132	3196	166 90-178	152 98-186	1/10
6.50	1:40:31	7:17	29:07	120 99-130	3495	166 90-178	171 94-206	17/0
6.56	1:41:06	35	9:51	111 106-116	1093	176 172-178	157 108-196	1/4

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 49m, Flat prediction 1:08:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.9%	38:49
18 2.8%	14:17
13 3.9%	21:32
10 6.3%	15:35
See your biggest climbs

Power

175W (258 max)

Power Graph

Power Bands

Cadence

169 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	173	6.3	1:32:57	14:42
Walk	8.1	107	0.2	8:09	34:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	54.15%	More
800m	4:23	8:49	63.77%	More
1km	5:45	9:16	62.13%	More
Mile	11:30	11:30	50.33%	More
5k	39:42	12:47	50.93%	More
5 miles	1:06:16	13:15	50.08%	More
10k	1:32:19	14:51	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	61.46
5km	33:27	10:46	60.45
5M	56:57	11:23	58.28
10km	1:12:38	11:41	57.37
10M	2:03:39	12:22	55.89
Half	2:47:15	12:46	54.17
20M	4:28:29	13:25	53.57
Mara	6:03:08	13:52	52.76

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Stride length
NP
Stokes per length, session average