Sat 24th Apr 2021 at 2:00pm by beef

Run > General

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Time
33:11
Miles
3.62
Min/mi
9:10
Pacing
76%
WAVA
55.16
Stride(cm)
111
Cals
395
Cadence
159
BPM
132
%MHR
82.6
B/mi
1212
Hillscore
3
Surface
Road

Notes & Comments

Stray Rein
===
1) 3.13m - 28:36(9:09/m) 132/147bpm [1207b/mi] 342cal
2) 0.49m - 4:35(9:16/m) 132/145bpm [1224b/mi] 53cal

28:36 4:35

Pace

15%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	110 80-136	1009	159 154-162	4/0
0.25	2:26	1:17	10:18	133 116-146	1369	160 156-164	3/1
0.38	3:37	1:11	9:27	123 115-136	1163	161 160-162	0/6
0.50	4:41	1:04	8:31	136 130-142	1158	161 160-162	1/7
0.63	5:48	1:08	9:01	138 132-142	1243	160 156-162	4/2
0.75	7:12	1:24	11:12	139 136-142	1558	156 152-160	4/2
0.88	8:18	1:06	8:44	138 135-141	1206	158 156-160	9/0
1.00	9:29	1:11	9:27	133 127-142	1257	158 158-160	6/0
1.13	10:40	1:11	9:29	137 130-143	1298	160 158-160	5/1
1.25	11:52	1:12	9:36	140 135-146	1343	160 160-162	5/0
1.38	12:57	1:05	8:38	140 134-145	1208	161 154-164	1/6
1.50	14:17	1:21 +9	10:45	135 122-146	1450	160 154-162	1/5
1.63	15:16	59	7:51	133 128-140	1044	161 160-162	2/3
1.75	16:20	1:04	8:35	134 127-142	1150	160 158-162	2/2
1.88	17:26	1:06	8:44	127 123-131	1110	160 158-162	2/5
2.00	18:33	1:08	9:00	126 123-128	1135	158 156-160	0/3
2.13	20:07	1:34 +23	12:29	127 125-131	1586	152 72-164	6/0
2.25	21:11	1:04	8:31	133 128-141	1133	160 158-162	1/3
2.38	22:30	1:19 +5	10:32	134 126-138	1412	160 154-166	2/1
2.50	23:33	1:03	8:25	135 131-140	1137	161 160-162	4/1
2.63	24:34	1:01	8:07	135 132-140	1095	162 160-164	2/3
2.75	25:37	1:03	8:25	136 132-141	1145	163 162-164	1/6
2.88	26:48	1:11	9:24	131 128-136	1232	163 162-164	3/10
3.00	27:55	1:07	9:00	128 126-132	1152	163 160-166	2/6
3.13	29:11	1:16	10:08	127 124-131	1287	161 158-162	2/3
3.25	31:26	2:15 +56	18:00	129 119-136	2322	150 98-164	9/0
3.38	32:40	1:14	9:54	130 121-137	1287	159 158-162	3/2
3.50	34:03	1:22 +17	10:58	137 131-142	1503	156 122-164	5/1
3.62	35:03	1:00	8:15	137 133-141	1131	163 160-164	0/6

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	9:49
See your biggest climbs

Cadence

159 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	159	3.6	33:26	9:23
Walk	3.3	100	0	1:10	2:23:56
Pause	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.69%	More
800m	4:06	8:14	50.54%	More
1km	5:16	8:29	51.14%	More
Mile	8:59	8:59	50.99%	More
5k	29:01	9:20	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.99
5km	28:13	9:05	55.29
5M	46:44	9:21	54.52
10km	58:50	9:28	54.15
10M	1:37:26	9:45	54.14
Half	2:09:43	9:54	53.43
20M	3:23:08	10:09	54.07
Mara	4:30:27	10:19	54.15

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