Sat 24th Apr 2021 at 9:00am by FrightenedMan

Run > General

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Time
35:57
Miles
4.01
Min/mi
8:58
Pacing
0%
WAVA
57.98
Stride(cm)
107
Cals
357
Cadence
167
BPM
136
%MHR
77.2
B/mi
1219
Asc(m)
156
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 119/145bpm [1188b/mi] 81cal 6.01/7.95mph
2) 1m - 8:36(8:36/m) 145/152bpm [1246b/mi] 93cal 6.98/7.91mph
3) 1m - 8:27(8:27/m) 143/158bpm [1210b/mi] 87cal 7.09/9.37mph
4) 1m - 8:52(8:52/m) 151/160bpm [1340b/mi] 96cal 6.76/8.33mph
5) 0.01m - 3(9:27/m) 153/153bpm [1447b/mi] 6.34/6.14mph

9:59 8:36 8:27 8:52 3

Pace

31%

13%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	95 70-117	1086	157 120-166	2/4
0.25	3:10	1:44 +17	13:54	113 110-118	1572	165 158-168	4/6
0.38	4:19	1:09	9:12	131 115-139	1205	173 164-194	5/1
0.50	6:33	2:14 +1:02	17:51	130 99-137	2321	161 120-174	3/9
0.63	9:42	3:09 +1:49	25:12	106 86-120	2670	153 104-170	5/7
0.75	17:39	7:57 +7:02	1:03:35	112 85-129	7121	167 116-178	3/0
0.88	19:03	1:24	11:12	139 131-144	1558	174 172-176	6/1
1.00	20:08	1:05	8:42	143 141-145	1243	172 170-174	2/12
1.13	22:06	1:58 +52	15:41	124 104-143	1945	167 120-178	14/0
1.25	23:09	1:04	8:28	144 140-145	1220	173 172-174	18/10
1.38	24:10	1:01	8:08	148 146-149	1203	171 170-172	1/14
1.50	25:16	1:06	8:45	149 149-151	1305	170 166-174	4/12
1.63	26:18	1:02	8:15	149 148-151	1229	171 168-174	15/1
1.75	28:39	2:21 +1:09	18:48	149 146-151	2802	170 166-172	9/15
1.88	29:40	1:02	8:13	150 147-151	1233	169 166-174	10/8
2.00	30:44	1:04	8:31	148 146-151	1260	169 166-172	19/5
2.13	32:21	1:37 +39	12:56	135 129-146	1746	162 120-178	3/16
2.25	33:38	1:17	10:14	144 139-148	1473	170 158-176	2/5
2.38	34:36	58	7:43	147 139-153	1135	173 170-176	6/3
2.50	35:35	59	7:56	156 153-158	1237	172 168-176	3/13
2.63	37:33	1:58 +58	15:43	137 117-158	2153	173 170-178	11/6
2.75	39:03	1:30 +32	12:00	140 129-151	1680	174 168-180	1/7
2.88	40:27	1:23 +14	11:07	139 138-142	1546	166 120-180	4/3
3.00	41:39	1:12 +4	9:38	146 140-153	1405	167 124-174	3/4
3.13	42:41	1:02	8:16	153 152-155	1266	172 170-174	8/3
3.25	43:47	1:06	8:48	156 156-156	1372	173 168-176	5/5
3.38	44:52	1:06	8:45	156 154-158	1364	172 170-178	4/6
3.50	45:52	1:00	7:58	158 157-160	1259	171 166-174	4/8
3.63	49:08	3:15 +2:08	26:04	153 107-159	3987	167 120-174	1/4
3.75	50:26	1:19	10:31	131 110-143	1378	172 168-174	3/5
3.88	51:36	1:09 +6	9:15	147 142-149	1359	173 170-178	6/10
4.00	52:45	1:09	9:12	153 151-154	1409	171 168-174	3/4
4.01	52:48	3	10:05	153 153-153	1542	171 170-172	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 47m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.5%	9:41
19 7.0%	8:18
19 11.7%	8:24
15 7.4%	8:10
11 8.8%	9:38
11 6.5%	7:57
See your biggest climbs

Cadence

167 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	171	3.9	35:27	9:36
Walk	27.2	118	0.1	15:01	3:34:50
Pause	4.2	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.05%	More
800m	4:09	8:22	51.04%	More
1km	5:13	8:24	52.93%	More
Mile	9:22	9:22	50.11%	More
5k	33:16	10:42	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.94
5km	27:26	8:50	58.36
5M	45:25	9:05	57.64
10km	57:11	9:12	57.27
10M	1:34:42	9:28	57.29
Half	2:06:05	9:37	56.56
20M	3:17:27	9:52	57.23
Mara	4:22:53	10:02	57.32

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