-
Time
15:59
-
Miles
2.68
-
Mph
10.1
-
Cals
95
-
BPM
107
-
%MHR
60.8
-
B/mi
639
-
Asc(m)
80
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 107/123bpm [714b/mi] 38cal 8.99/16.68mph
2) 1m - 5:41(5:41/m) 112/126bpm [636b/mi] 35cal 10.56/17.18mph
3) 0.68m - 3:38(5:20/m) 113/126bpm [603b/mi] 22cal 11.24/18.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
9.12 |
85 66-100 |
559 |
0/0 |
0.25 |
1:44 |
55 |
8.21 |
101 89-114 |
738 |
0/9 |
0.38 |
2:23 |
39 |
11.66 |
114 113-115 |
587 |
5/0 |
0.50 |
2:52 |
29 |
15.31 |
111 109-113 |
435 |
3/0 |
0.63 |
3:27 |
35 |
12.98 |
106 101-111 |
490 |
3/2 |
0.75 |
4:19 |
52 |
8.66 |
98 95-103 |
679 |
0/5 |
0.88 |
5:20 |
1:02 |
7.31 |
116 106-121 |
952 |
2/1 |
1.00 |
6:40 |
1:19 |
5.67 |
121 120-122 |
1279 |
1/1 |
1.13 |
8:08 |
1:28 |
5.12 |
120 112-126 |
1407 |
3/1 |
1.25 |
8:51 |
44 |
10.27 |
108 105-111 |
631 |
27/0 |
1.38 |
9:28 |
37 |
12.13 |
105 104-107 |
519 |
3/7 |
1.50 |
10:01 |
32 |
13.94 |
109 107-112 |
469 |
3/3 |
1.63 |
10:33 |
32 |
13.92 |
110 108-112 |
474 |
15/0 |
1.75 |
11:05 |
32 |
14.13 |
110 108-111 |
467 |
6/12 |
1.88 |
11:43 |
38 |
11.81 |
109 103-113 |
554 |
0/4 |
2.00 |
12:20 |
37 |
12.09 |
106 102-111 |
526 |
0/3 |
2.13 |
12:48 |
27 |
16.38 |
118 111-124 |
432 |
1/2 |
2.25 |
13:16 |
28 |
16.08 |
124 122-125 |
463 |
7/1 |
2.38 |
14:04 |
49 |
9.27 |
118 112-126 |
764 |
1/1 |
2.50 |
14:55 |
50 |
8.95 |
113 111-116 |
757 |
6/9 |
2.63 |
15:33 |
39 |
11.62 |
106 97-116 |
547 |
0/9 |
2.68 |
15:59 |
26 |
7.90 |
93 91-94 |
707 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:40 |
4:18 |
More |
Mile |
4:20 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:33 |
6:27 |
20km |
1:21:16 |
6:32 |
15 miles |
1:39:12 |
6:37 |
20 miles |
2:14:34 |
6:44 |
40km |
2:49:26 |
6:49 |
25 miles |
2:50:29 |
6:49 |
42km |
2:58:25 |
6:50 |
50 miles |
5:55:26 |
7:07 |
56 miles |
6:40:48 |
7:09 |
100 miles |
12:21:03 |
7:25 |
112 miles |
13:55:38 |
7:28 |
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