Fri 23rd Apr 2021 at 8:00pm by FrightenedMan

Bike > General

  • Time
    15:59
  • Miles
    2.68
  • Mph
    10.1
  • Cals
    95
  • BPM
    107
  • %MHR
    60.8
  • B/mi
    639
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 107/123bpm [714b/mi] 38cal 8.99/16.68mph
2) 1m - 5:41(5:41/m) 112/126bpm [636b/mi] 35cal 10.56/17.18mph
3) 0.68m - 3:38(5:20/m) 113/126bpm [603b/mi] 22cal 11.24/18.35mph
6:40 5:41 3:38

Pace

28% 5% 14% 28% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.12 85 66-100 559 0/0
0.25 1:44 55 8.21 101 89-114 738 0/9
0.38 2:23 39 11.66 114 113-115 587 5/0
0.50 2:52 29 15.31 111 109-113 435 3/0
0.63 3:27 35 12.98 106 101-111 490 3/2
0.75 4:19 52 8.66 98 95-103 679 0/5
0.88 5:20 1:02 7.31 116 106-121 952 2/1
1.00 6:40 1:19 5.67 121 120-122 1279 1/1
1.13 8:08 1:28 5.12 120 112-126 1407 3/1
1.25 8:51 44 10.27 108 105-111 631 27/0
1.38 9:28 37 12.13 105 104-107 519 3/7
1.50 10:01 32 13.94 109 107-112 469 3/3
1.63 10:33 32 13.92 110 108-112 474 15/0
1.75 11:05 32 14.13 110 108-111 467 6/12
1.88 11:43 38 11.81 109 103-113 554 0/4
2.00 12:20 37 12.09 106 102-111 526 0/3
2.13 12:48 27 16.38 118 111-124 432 1/2
2.25 13:16 28 16.08 124 122-125 463 7/1
2.38 14:04 49 9.27 118 112-126 764 1/1
2.50 14:55 50 8.95 113 111-116 757 6/9
2.63 15:33 39 11.62 106 97-116 547 0/9
2.68 15:59 26 7.90 93 91-94 707 2/2

Heart

107/126max
  • Show Beats/Mile

Elevation

Asc 80m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
38 7.5% 5.4
15 4.7% 12.9
11 3.0% 9.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:41 More
800m 2:09 4:19 More
1km 2:40 4:18 More
Mile 4:20 4:20 More

Predictions

Dist Time Per Mile
10 miles 1:04:33 6:27
20km 1:21:16 6:32
15 miles 1:39:12 6:37
20 miles 2:14:34 6:44
40km 2:49:26 6:49
25 miles 2:50:29 6:49
42km 2:58:25 6:50
50 miles 5:55:26 7:07
56 miles 6:40:48 7:09
100 miles 12:21:03 7:25
112 miles 13:55:38 7:28
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