Fri 23rd Apr 2021 at 6:00pm by FrightenedMan

Bike > General

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Time
25:00
Miles
4.70
Mph
11.3
Cals
141
BPM
109
%MHR
62
B/mi
580
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 107/128bpm [694b/mi] 39cal 9.26/14.82mph
2) 1m - 4:46(4:46/m) 110/119bpm [525b/mi] 27cal 12.57/15.45mph
3) 1m - 5:07(5:07/m) 111/125bpm [568b/mi] 29cal 11.72/16.72mph
4) 1m - 5:32(5:32/m) 104/118bpm [576b/mi] 22cal 10.84/16.99mph
5) 0.7m - 3:05(4:23/m) 124/140bpm [544b/mi] 24cal 13.69/21.98mph

6:29 4:46 5:07 5:32 3:05

Pace

22%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	5.94	107 78-126	1081	6/7
0.50	4:01	1:30	10.00	101 95-107	606	10/12
0.75	5:11	1:10	12.88	106 102-108	494	8/8
1.00	6:28	1:17	11.76	105 98-112	536	12/7
1.25	7:33	1:05	13.84	111 108-112	481	10/3
1.50	8:37	1:05	13.94	108 105-110	465	5/13
1.75	10:05	1:27	10.32	108 102-113	628	4/6
2.00	11:15	1:10	12.86	114 110-119	532	7/10
2.25	12:41	1:26	10.44	104 96-111	598	6/11
2.50	13:59	1:18	11.51	108 105-111	563	4/4
2.75	15:15	1:16	11.78	115 106-124	586	9/4
3.00	16:22	1:06	13.57	117 111-124	517	3/6
3.25	17:40	1:18	11.57	107 96-115	555	2/8
3.50	19:18	1:39	9.11	98 93-104	646	3/10
3.75	21:04	1:46 +15	8.51	100 95-108	705	7/15
4.00	22:09	1:05	13.79	114 106-118	496	3/4
4.25	23:13	1:04	14.12	120 118-125	510	4/8
4.50	24:24	1:11	12.67	121 118-125	573	5/8
4.70	25:15	51	14.43	133 126-140	553	2/5

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
16 8.8%	5.2
12 5.7%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:04	4:10	More
1km	2:37	4:13	More
Mile	4:19	4:19	More
5k	15:35	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	55:39	5:34
20km	1:10:04	5:38
15 miles	1:25:32	5:42
20 miles	1:56:02	5:48
40km	2:26:06	5:53
25 miles	2:27:00	5:53
42km	2:33:51	5:54
50 miles	5:06:30	6:08
56 miles	5:45:37	6:10
100 miles	10:39:01	6:23
112 miles	12:00:35	6:26

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