Sat 24th Apr 2021 at 8:00am by Ultrahamster
Run > Fell Running
warm
-
Time
2:34:45
-
Miles
12.65
-
Min/mi
12:14
-
Pacing
55%
-
WAVA
42.78
-
Cals
1346
-
Asc(m)
569
-
Hillscore
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 6:33(13:07/m) 46cal 4.58/6.09mph
2) 0.5m - 5:30(11:00/m) 56cal 5.45/6.1mph
3) 0.5m - 6:18(12:36/m) 55cal 4.76/6.8mph
4) 0.5m - 6:24(12:49/m) 54cal 4.68/6.37mph
5) 0.5m - 8:17(16:34/m) 48cal 3.62/6.3mph
6) 0.5m - 5:55(11:50/m) 55cal 5.07/7.2mph
7) 0.5m - 5:04(10:08/m) 57cal 5.91/7.18mph
8) 0.5m - 6:35(13:10/m) 54cal 4.55/6.56mph
9) 0.5m - 7:15(14:31/m) 49cal 4.13/6.98mph
10) 0.5m - 6:54(13:48/m) 53cal 4.35/7.29mph
11) 0.5m - 5:37(11:14/m) 54cal 5.34/6.92mph
12) 0.5m - 5:26(10:51/m) 56cal 5.53/7.35mph
13) 0.5m - 5:31(11:01/m) 57cal 5.44/7.23mph
14) 0.5m - 6:21(12:41/m) 51cal 4.73/7.09mph
15) 0.5m - 8:25(16:50/m) 44cal 3.56/5.84mph
16) 0.5m - 6:22(12:44/m) 54cal 4.71/6.32mph
17) 0.5m - 6:15(12:29/m) 54cal 4.8/6.56mph
18) 0.5m - 6:20(12:40/m) 52cal 4.75/6.66mph
19) 0.5m - 6:31(13:02/m) 51cal 4.6/6.63mph
20) 0.5m - 6:14(12:29/m) 53cal 4.8/7.36mph
21) 0.5m - 5:14(10:29/m) 52cal 5.72/7.46mph
22) 0.5m - 5:24(10:47/m) 54cal 5.57/7.06mph
23) 0.5m - 5:35(11:09/m) 55cal 5.38/7.62mph
24) 0.5m - 4:40(9:20/m) 59cal 6.42/7.75mph
25) 0.5m - 4:45(9:30/m) 54cal 6.31/7.7mph
26) 0.15m - 1:19(8:37/m) 19cal 6.96/8.32mph
6:33 5:30 6:18 6:24 8:17 5:55 5:04 6:35 7:15 6:54 5:37 5:26 5:31 6:21 8:25 6:22 6:15 6:20 6:31 6:14 5:14 5:24 5:35 4:40 4:45 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
7:55 |
7:55 |
15:49 |
52/0 |
| 1.00 |
13:39 |
5:44 |
11:29 |
13/0 |
| 1.50 |
19:57 |
6:18 |
12:37 |
33/0 |
| 2.00 |
26:21 |
6:24 |
12:48 |
33/0 |
| 2.50 |
34:38 |
8:16 |
16:33 |
63/0 |
| 3.00 |
40:33 |
5:55 |
11:50 |
55/5 |
| 3.50 |
45:37 |
5:04 |
10:09 |
0/74 |
| 4.00 |
52:13 |
6:35 |
13:10 |
29/0 |
| 4.50 |
59:30 |
7:17 |
14:34 |
43/2 |
| 5.00 |
1:06:22 |
6:52 |
13:44 |
36/6 |
| 5.50 |
1:15:45 |
9:23 +3:46
|
18:46 |
0/60 |
| 6.00 |
1:21:11 |
5:27 |
10:53 |
0/64 |
| 6.50 |
1:26:43 |
5:32 |
11:03 |
0/71 |
| 7.00 |
1:33:03 |
6:19 |
12:39 |
11/8 |
| 7.50 |
1:41:28 |
8:25 |
16:51 |
43/0 |
| 8.00 |
1:47:50 |
6:22 |
12:44 |
50/0 |
| 8.50 |
1:54:05 |
6:15 |
12:29 |
21/0 |
| 9.00 |
2:01:16 |
7:11 +50
|
14:22 |
22/0 |
| 9.50 |
2:07:47 |
6:31 |
13:02 |
38/6 |
| 10.00 |
2:14:01 |
6:14 |
12:29 |
23/12 |
| 10.50 |
2:19:16 |
5:15 |
10:29 |
0/75 |
| 11.00 |
2:26:53 |
7:37 +2:14
|
15:15 |
0/94 |
| 11.50 |
2:32:28 |
5:35 |
11:09 |
3/23 |
| 12.00 |
2:37:08 |
4:40 |
9:20 |
3/16 |
| 12.50 |
2:42:21 |
5:13 |
10:27 |
2/9 |
| 12.65 |
2:43:43 |
1:22 |
8:53 |
0/19 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
252 5.7% |
13:51
|
|
202 4.1% |
13:50
|
|
56 5.9% |
14:52
|
|
29 3.7% |
12:53
|
|
25 5.3% |
27:41
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:27 |
40.93% |
More |
| 800m |
4:35 |
9:13 |
44.47% |
More |
| 1km |
5:45 |
9:15 |
46.18% |
More |
| Mile |
9:51 |
9:51 |
45.75% |
More |
| 5k |
34:59 |
11:16 |
43.86% |
More |
| 5 miles |
59:46 |
11:57 |
41.89% |
More |
| 10k |
1:17:40 |
12:30 |
40.29% |
More |
| 10 miles |
2:06:24 |
12:38 |
40.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:19 |
10:19 |
43.66 |
| 5km |
34:35 |
11:08 |
44.36 |
| 5M |
57:28 |
11:30 |
43.56 |
| 10km |
1:12:28 |
11:40 |
43.18 |
| 10M |
2:00:25 |
12:03 |
43.01 |
| Half |
2:40:38 |
12:16 |
42.35 |
| 20M |
4:12:19 |
12:37 |
42.73 |
| Mara |
5:36:36 |
12:51 |
42.71 |
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