Sat 24th Apr 2021 at 12:00pm by stretch 212

Run > General

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Time
36:39
Miles
3.11
Min/mi
11:47
Pacing
89%
WAVA
42.21
Stride(cm)
86
Cals
406
Cadence
159
BPM
150
%MHR
87.5
B/mi
1762
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 133/147bpm [906b/km] 71cal 8.81/0kmph
2) 1km - 7:16(7:16/km) 144/150bpm [1047b/km] 81cal 8.25/0kmph
3) 1km - 7:13(7:13/km) 153/161bpm [1104b/km] 81cal 8.31/0kmph
4) 1km - 8:03(8:03/km) 156/161bpm [1257b/km] 93cal 7.45/0kmph
5) 1km - 7:17(7:17/km) 160/167bpm [1166b/km] 80cal 8.23/0kmph

6:49 7:16 7:13 8:03 7:17

Pace

22%

28%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	114 78-135	1314	163 160-166	2/1
0.25	2:43	1:16	10:09	132 127-141	1339	164 162-166	1/1
0.38	4:04	1:21	10:50	138 136-143	1496	164 162-166	1/1
0.50	5:26	1:23	11:01	140 137-147	1542	162 160-164	5/2
0.63	6:52	1:25	11:23	143 140-146	1628	161 158-164	4/1
0.75	8:17	1:25	11:23	142 137-146	1617	160 158-164	5/1
0.88	9:50	1:32	12:19	144 140-147	1775	159 156-162	4/5
1.00	11:13	1:23	11:05	143 140-146	1584	160 158-162	6/5
1.13	12:40	1:27	11:36	145 143-147	1682	160 158-162	1/6
1.25	14:12	1:32	12:16	147 144-150	1803	160 156-162	4/5
1.38	15:30	1:18	10:25	151 149-155	1572	160 158-164	4/2
1.50	16:51	1:22	10:54	153 150-161	1667	160 156-162	2/7
1.63	18:25	1:33	12:28	153 143-160	1907	148 80-164	1/5
1.75	20:00	1:35	12:40	153 152-155	1938	160 158-162	0/0
1.88	21:25	1:25	11:17	153 151-156	1726	159 156-162	3/1
2.00	23:06	1:41	13:32	155 153-158	2096	157 154-162	4/1
2.13	24:44	1:38	13:06	155 154-157	2031	157 154-160	7/0
2.25	26:27	1:42	13:40	157 154-160	2146	157 154-160	6/3
2.38	28:01	1:34	12:31	157 156-161	1966	158 154-160	1/4
2.50	29:34	1:34	12:30	156 152-159	1951	158 154-162	1/6
2.63	31:04	1:30	11:57	158 155-161	1887	158 156-160	5/3
2.75	32:45	1:41	13:29	159 157-161	2145	158 154-162	3/5
2.88	34:08	1:23	11:02	159 156-162	1755	158 154-162	2/4
3.00	35:25	1:17	10:15	164 161-167	1680	162 160-164	3/5
3.11	36:38	1:13	11:33	161 159-166	1859	163 160-168	1/2

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 18m, Flat prediction 36:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	11:19
12 3.4%	13:05
See your biggest climbs

Cadence

159 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	3.1	36:24	11:47
Walk	0.6	80	0	14	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.58%	More
800m	5:19	10:42	38.62%	More
1km	6:45	10:52	39.63%	More
Mile	11:08	11:08	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	41.23
5km	36:37	11:47	42.25
5M	1:00:38	12:08	41.65
10km	1:16:20	12:17	41.36
10M	2:06:24	12:38	41.35
Half	2:48:17	12:51	40.80
20M	4:23:32	13:11	41.29
Mara	5:50:52	13:24	41.35

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