Sat 24th Apr 2021 at 12:00pm by AndrewG

Run > General

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Time
1:15:33
Miles
10.00
Min/mi
7:33
Pacing
90%
WAVA
59.47
Stride(cm)
128
Cals
1268
Cadence
167
BPM
160
%MHR
93.5
B/mi
1207
Asc(m)
348
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 144/167bpm [1087b/mi] 113cal 7.95/8.6mph
2) 1m - 7:50(7:50/m) 161/174bpm [1261b/mi] 133cal 7.66/8.41mph
3) 1m - 7:30(7:30/m) 153/173bpm [1148b/mi] 120cal 8/8.47mph
4) 1m - 7:28(7:28/m) 156/165bpm [1166b/mi] 121cal 8.03/8.58mph
5) 1m - 7:40(7:40/m) 155/164bpm [1188b/mi] 122cal 7.83/8.18mph
6) 1m - 7:36(7:36/m) 163/167bpm [1238b/mi] 128cal 7.9/8.58mph
7) 1m - 7:30(7:30/m) 166/171bpm [1246b/mi] 130cal 8/8.66mph
8) 1m - 7:34(7:34/m) 168/171bpm [1270b/mi] 133cal 7.93/8.22mph
9) 1m - 7:25(7:25/m) 171/179bpm [1270b/mi] 133cal 8.08/8.75mph
10) 1m - 7:25(7:25/m) 172/178bpm [1276b/mi] 135cal 8.08/8.47mph
11) 0m - 2(6:11/m) 175/175bpm [1082b/mi] 9.71/8.1mph

7:33 7:50 7:30 7:28 7:40 7:36 7:30 7:34 7:25 7:25 2

Pin Map

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14 +20	8:27	135 76-167	1142	165 118-170	8/8
1.00	7:53	3:40	7:19	152 142-161	1113	167 162-170	24/19
1.50	11:48	3:55	7:50	158 147-165	1237	166 162-170	16/14
2.00	15:43	3:55	7:49	164 154-173	1283	166 164-168	19/13
2.50	19:25	3:41	7:23	152 146-165	1122	165 164-168	30/11
3.00	23:49	4:25 +39	8:49	154 143-173	1358	166 118-170	2/39
3.50	27:36	3:47	7:34	155 146-159	1173	167 164-170	22/27
4.00	31:20	3:44	7:28	156 150-165	1165	166 164-170	21/37
4.50	35:21	4:01 +14	8:01	156 148-163	1252	166 118-170	14/32
5.00	39:14	3:53	7:47	154 143-163	1198	166 162-170	7/25
5.50	42:57	3:43	7:26	164 160-167	1218	169 166-172	26/35
6.00	46:50	3:53	7:45	162 156-167	1257	168 166-172	14/17
6.50	50:39	3:49	7:37	166 164-169	1266	167 164-170	29/26
7.00	54:25	3:46 +5	7:33	166 162-170	1252	168 160-170	31/35
7.50	58:13	3:48	7:35	169 166-170	1283	169 166-170	37/30
8.00	1:01:58	3:46	7:32	168 165-170	1264	168 164-170	33/44
8.50	1:05:41	3:43	7:25	172 167-179	1276	169 166-170	33/31
9.00	1:09:24	3:43	7:26	170 167-173	1263	169 164-170	20/12
9.50	1:13:01	3:37	7:15	172 169-175	1247	170 168-172	15/13
10.00	1:16:49	3:48	7:35	173 169-178	1313	169 156-174	21/21

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 134m, Flat prediction 1:14:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.8%	7:08
22 6.4%	8:28
22 9.8%	8:00
20 5.8%	9:20
11 3.1%	7:41
11 5.6%	7:10
See your biggest climbs

Cadence

167 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	10	1:15:33	7:38
Walk	0.7	118	0	31	1:02:18
Pause	1.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.36%	More
800m	3:33	7:08	49.57%	More
1km	4:29	7:12	51.31%	More
Mile	7:15	7:15	54.50%	More
5k	23:09	7:27	58.01%	More
5 miles	37:35	7:31	58.02%	More
10k	47:02	7:34	57.85%	More
10 miles	1:16:49	7:41	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.04
5km	21:53	7:03	61.38
5M	36:14	7:15	60.17
10km	45:37	7:20	59.63
10M	1:15:33	7:33	59.44
Half	1:40:35	7:41	58.59
20M	2:37:31	7:53	59.29
Mara	3:29:43	8:00	59.38

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