Sat 24th Apr 2021 at 9:00am by chewie77

Run > Long Run

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Time
1:48:45
Miles
11.95
Min/mi
9:06
Pacing
93%
WAVA
51.28
Stride(cm)
95
Cadence
186
BPM
155
%MHR
77.6
B/mi
1413
Asc(m)
181
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 137/158bpm [783b/km]
2) 1km - 5:51(5:51/km) 151/157bpm [883b/km]
3) 1km - 5:58(5:58/km) 156/163bpm [931b/km]
4) 1km - 5:51(5:51/km) 160/175bpm [936b/km]
5) 1km - 5:28(5:28/km) 160/169bpm [875b/km]
6) 1km - 5:37(5:37/km) 156/164bpm [876b/km]
7) 1km - 5:24(5:24/km) 158/164bpm [853b/km]
8) 1km - 5:38(5:38/km) 157/164bpm [884b/km]
9) 1km - 5:54(5:54/km) 142/163bpm [838b/km]
10) 1km - 5:39(5:39/km) 156/162bpm [881b/km]
11) 1km - 5:46(5:46/km) 155/163bpm [894b/km]
12) 1km - 5:46(5:46/km) 156/161bpm [900b/km]
13) 1km - 5:52(5:52/km) 156/163bpm [915b/km]
14) 1km - 5:46(5:46/km) 159/164bpm [917b/km]
15) 1km - 5:19(5:19/km) 155/161bpm [824b/km]
16) 1km - 5:30(5:30/km) 155/160bpm [853b/km]
17) 1km - 5:26(5:26/km) 156/162bpm [848b/km]
18) 1km - 5:34(5:34/km) 154/163bpm [857b/km]
19) 1km - 5:27(5:27/km) 161/166bpm [877b/km]

5:43 5:51 5:58 5:51 5:28 5:37 5:24 5:38 5:54 5:39 5:46 5:46 5:52 5:46 5:19 5:30 5:26 5:34 5:27

Pace

40%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	135 95-158	1258	186 178-194	5/12
1.00	9:15	4:35	9:10	151 146-157	1384	191 182-198	7/9
1.50	13:55	4:40	9:20	152 148-157	1418	192 188-196	9/5
2.00	18:52	4:58	9:56	158 153-163	1569	192 182-196	22/1
2.50	23:34	4:42	9:24	161 156-175	1513	192 186-196	12/0
3.00	27:59	4:24	8:48	161 151-169	1418	186 178-200	7/18
3.50	32:26	4:27	8:54	156 152-162	1389	190 184-194	1/14
4.00	36:51	4:25	8:50	159 154-164	1406	192 180-198	4/8
4.50	41:19	4:28	8:55	158 142-162	1409	188 180-194	3/8
5.00	45:51	4:33	9:06	157 150-164	1428	188 182-190	5/4
5.50	50:37	4:45	9:30	139 54-163	1321	186 176-196	9/3
6.00	55:11	4:35	9:10	157 153-162	1438	180 168-188	6/12
6.50	59:48	4:36	9:13	156 149-163	1437	185 180-190	3/3
7.00	1:04:26	4:38	9:16	156 150-161	1445	185 180-190	12/7
7.50	1:09:07	4:41	9:22	156 151-161	1462	186 180-190	9/4
8.00	1:13:46	4:39	9:18	156 148-163	1451	186 182-190	8/3
8.50	1:18:35	4:49	9:39	159 153-164	1533	181 170-192	20/0
9.00	1:22:51	4:16	8:31	157 152-163	1338	180 174-188	1/14
9.50	1:27:10	4:19	8:38	154 151-158	1330	181 178-186	0/14
10.00	1:31:44	4:34	9:08	156 150-160	1424	182 178-186	5/14
10.50	1:36:02	4:18	8:36	157 152-162	1351	181 176-184	4/4
11.00	1:40:32	4:30	9:00	154 134-163	1385	182 178-184	5/7
11.50	1:45:03	4:31	9:02	159 146-164	1436	184 178-194	9/5
11.95	1:49:02	3:59	8:52	162 158-166	1436	181 176-192	10/4

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 47m, Flat prediction 1:47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.8%	9:33
31 2.0%	9:30
See your biggest climbs

Cadence

186 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	11.9	1:49:02	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.08%	More
800m	4:14	8:30	43.09%	More
1km	5:19	8:33	44.80%	More
Mile	8:34	8:34	47.51%	More
5k	27:21	8:48	50.61%	More
5 miles	45:01	9:00	49.96%	More
10k	56:09	9:02	49.96%	More
10 miles	1:30:37	9:04	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	24:36	7:55	56.25
5M	41:35	8:19	54.07
10km	52:51	8:30	53.08
10M	1:29:21	8:56	51.84
Half	2:00:21	9:11	50.49
20M	3:11:58	9:36	50.16
Mara	4:18:35	9:52	49.66

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