Sat 24th Apr 2021 at 1:00pm by Thistle.

Run > General

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Time
40:02
Miles
5.24
Min/mi
7:38
Pacing
94%
WAVA
68.99
Stride(cm)
119
Cals
450
Cadence
178
BPM
148
%MHR
86.8
B/mi
1134
Asc(m)
334
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 133/164bpm [1070b/mi] 79cal 7.46/7.99mph
2) 1m - 7:46(7:46/m) 137/150bpm [1064b/mi] 79cal 7.73/8.25mph
3) 1m - 7:25(7:25/m) 152/163bpm [1127b/mi] 86cal 8.09/8.43mph
4) 1m - 7:32(7:32/m) 161/180bpm [1213b/mi] 92cal 7.96/8.18mph
5) 1m - 7:26(7:26/m) 163/181bpm [1211b/mi] 92cal 8.08/8.52mph
6) 0.24m - 1:51(7:45/m) 160/163bpm [1241b/mi] 22cal 7.74/8.68mph

8:03 7:46 7:25 7:32 7:26 1:51

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	128 92-164	1044	172 118-182	2/5
0.50	4:01	1:58	7:53	133 130-134	1049	177 174-178	0/21
0.75	6:05	2:04	8:17	134 131-135	1110	177 174-178	1/23
1.00	8:02	1:57	7:50	136 133-138	1065	178 174-180	64/30
1.25	10:00	1:58	7:50	137 135-139	1074	179 178-182	6/29
1.50	11:58	1:58	7:52	132 104-146	1039	177 170-180	31/18
1.75	13:55	1:57	7:47	138 132-144	1075	178 168-182	7/14
2.00	15:48	1:53	7:34	141 136-149	1066	180 178-182	4/8
2.25	17:40	1:52	7:27	150 143-160	1119	180 178-184	8/7
2.50	19:33	1:53	7:32	151 150-154	1138	180 178-182	13/2
2.75	21:25	1:51	7:25	153 150-162	1136	180 178-182	9/6
3.00	23:13	1:49	7:14	156 153-161	1129	178 170-182	9/11
3.25	25:06	1:53	7:33	156 153-158	1178	178 176-180	6/19
3.50	27:03	1:57	7:48	160 154-169	1248	179 178-182	17/7
3.75	28:57	1:54 +3	7:35	164 160-170	1243	178 164-182	19/8
4.00	30:48	1:51	7:24	166 161-180	1228	177 170-180	18/25
4.25	32:41	1:53	7:32	167 164-177	1258	177 172-180	36/18
4.50	34:28	1:47	7:07	164 159-168	1167	178 170-182	16/39
4.75	36:27	1:59	7:58	161 158-164	1283	178 174-182	39/7
5.00	38:14	1:46	7:06	160 157-162	1135	178 176-180	27/34
5.24	40:05	1:51	7:48	160 158-162	1247	178 174-180	57/36

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 61m, Flat prediction 39:39

Elevation Graph

Biggest Climbs (m)	Min/mi
55 10.8%	8:12
38 25.6%	8:29
28 25.1%	7:48
26 24.4%	7:59
22 14.7%	7:58
21 16.0%	8:49
See your biggest climbs

Cadence

178 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.2	40:01	7:39
Walk	0.2	118	0	4	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	54.53%	More
800m	3:35	7:13	58.01%	More
1km	4:32	7:18	59.72%	More
Mile	7:21	7:21	62.85%	More
5k	23:10	7:27	69.65%	More
5 miles	38:02	7:36	69.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.77
5km	23:00	7:24	70.15
5M	38:06	7:37	69.09
10km	47:58	7:43	68.71
10M	1:19:25	7:57	68.30
Half	1:45:44	8:04	66.98
20M	2:45:35	8:17	67.23
Mara	3:40:28	8:25	66.83

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