Sat 24th Apr 2021 at 12:00pm by themongoose

Walk > General

  • Time
    58:07
  • Miles
    3.68
  • Min/mi
    15:48
  • Stride(cm)
    92
  • Cals
    374
  • Cadence
    111
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1400
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.92km - 58:07(9:49/km) 89/109bpm [874b/km] 374cal 54/58rpm
58:07

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:22 87 69-100 1337 114 108-116 7/3
0.25 3:54 1:59 15:48 84 79-88 1328 113 108-116 1/3
0.38 5:57 2:03 16:25 83 78-91 1362 110 104-112 0/2
0.50 7:56 1:59 15:55 87 83-90 1385 110 100-112 4/2
0.63 9:51 1:55 15:16 81 76-86 1237 111 104-112 0/6
0.75 11:52 2:01 16:10 94 82-103 1520 110 108-112 9/1
0.88 13:54 2:02 16:16 93 83-108 1513 110 106-112 3/1
1.00 16:02 2:08 17:03 89 78-96 1518 110 106-112 4/1
1.13 18:03 2:01 16:11 96 86-109 1554 109 108-112 4/1
1.25 20:09 2:05 16:42 93 87-102 1553 109 108-112 3/1
1.38 22:01 1:52 14:57 87 83-94 1300 109 108-112 3/2
1.50 24:00 1:59 15:55 87 82-90 1384 111 108-112 2/3
1.63 25:56 1:56 15:26 94 88-99 1450 111 108-112 4/1
1.75 27:53 1:57 15:40 87 85-92 1363 110 106-112 0/3
1.88 29:49 1:56 15:29 89 83-95 1378 111 110-112 0/7
2.00 31:51 2:02 16:13 84 74-94 1362 111 108-112 2/1
2.13 33:52 2:01 16:07 90 86-93 1450 110 108-112 3/0
2.25 35:49 1:57 15:38 89 85-95 1392 110 108-112 2/1
2.38 37:47 1:58 15:48 88 85-90 1390 110 108-112 1/2
2.50 39:46 1:58 15:46 86 84-89 1356 109 108-112 1/3
2.63 41:43 1:58 15:40 88 84-92 1379 110 108-112 1/2
2.75 43:42 1:59 15:54 84 80-91 1336 110 108-112 0/6
2.88 45:40 1:57 15:39 85 81-91 1330 111 108-112 0/7
3.00 47:32 1:52 14:58 87 81-92 1303 111 108-112 3/4
3.13 49:30 1:58 15:44 84 80-90 1322 111 110-112 0/6
3.25 51:28 1:58 15:45 92 90-96 1450 112 110-112 5/3
3.38 53:26 1:57 15:39 97 91-102 1518 112 110-114 8/5
3.50 55:18 1:52 14:58 94 89-100 1407 112 110-116 8/6
3.63 57:15 1:57 15:38 94 89-98 1469 110 108-112 6/1
3.68 58:07 52 16:13 94 92-95 1525 108 104-112 3/0

Heart

89/109max
  • Show Beats/Mile

Elevation

Asc 0m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.5% 16:23
10 1.6% 16:35
See your biggest climbs

Cadence

111 (116 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:01 More
800m 7:37 15:19 More
1km 9:33 15:22 More
Mile 15:29 15:29 More
5k 49:00 15:46 More

Predictions

Dist Time Per Mile
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