Sat 24th Apr 2021 at 1:00pm by Silent Ninja18

Walk > General

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Time
30:40
Miles
2.00
Min/mi
15:20
Stride(cm)
77
Cals
189
Cadence
137
BPM
96
%MHR
53.9
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 88/118bpm [1430b/mi] 91cal 66/99rpm
2) 1m - 14:22(14:22/m) 109/125bpm [1567b/mi] 98cal 70/96rpm
3) 0m - 2(17:07/m) 121/121bpm [2072b/mi] 70/70rpm

16:15 14:22 2

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:17	90 83-95	1466	136 132-144	0/4
0.13	2:10	1:09	18:24	82 77-86	1509	130 110-138	4/0
0.19	3:12	1:02	16:34	70 61-76	1159	129 126-134	0/2
0.25	4:22	1:09	18:32	81 75-88	1501	134 130-138	1/2
0.31	5:20	59	15:37	87 79-95	1359	129 126-134	7/0
0.38	6:22	1:02	16:27	85 79-90	1398	131 128-132	1/5
0.44	7:25	1:03	16:45	83 78-89	1391	129 128-132	2/3
0.50	8:29	1:04	17:02	86 82-90	1465	126 124-128	1/4
0.56	9:35	1:06	17:41	85 79-90	1502	128 126-130	1/3
0.63	10:38	1:03	16:50	88 85-92	1481	128 116-132	0/12
0.69	11:43	1:05	17:15	82 72-92	1415	127 124-128	4/0
0.75	12:47	1:05	17:16	83 75-96	1433	126 114-128	0/4
0.81	13:48	1:01	16:14	91 84-100	1478	127 122-134	4/2
0.88	14:42	54	14:20	106 93-115	1519	155 134-186	3/2
0.94	15:29	47	12:36	112 105-117	1411	165 134-198	2/0
1.00	16:18	48	12:54	113 107-117	1459	159 142-182	3/1
1.06	17:09	51	13:38	112 110-115	1528	147 144-150	2/0
1.13	18:01	52	13:56	111 108-113	1547	145 136-152	2/1
1.19	18:56	55	14:37	107 100-110	1563	134 128-142	1/6
1.25	19:49	53	14:08	108 103-112	1526	139 132-144	2/3
1.31	20:43	54	14:17	106 100-112	1513	139 136-140	10/2
1.38	21:36	54	14:22	101 100-103	1451	139 138-142	0/4
1.44	22:32	56	14:57	101 98-105	1510	137 136-140	3/2
1.50	23:25	53	14:07	104 100-108	1468	138 136-142	3/3
1.56	24:20	55	14:37	117 110-123	1710	138 138-138	2/1
1.63	25:15	55	14:39	116 112-119	1700	138 136-138	4/0
1.69	26:11	55	14:47	110 107-111	1627	138 134-142	6/3
1.75	27:04	54	14:21	111 106-115	1593	138 136-140	4/2
1.81	27:58	54	14:22	113 106-117	1623	142 138-156	4/3
1.88	28:51	53	14:06	107 105-108	1509	140 138-144	3/3
1.94	29:47	55	14:46	105 103-109	1550	137 134-138	1/1
2.00	30:39	52	14:17	117 104-125	1671	158 124-192	0/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	6:51	13:46	More
1km	8:40	13:56	More
Mile	14:09	14:09	More

Predictions

Dist	Time	Per Mile

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