Sat 24th Apr 2021 at 11:00am by Paul_NH2

Run > General
  • Time
    1:10:10
  • Miles
    8.32
  • Min/mi
    8:26
  • Pacing
    71%
  • WAVA
    54.86
  • Stride(cm)
    120
  • Cals
    878
  • Cadence
    160
  • BPM
    152
  • %MHR
    63.3
  • B/mi
    1280
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135/146bpm [1136b/mi] 95cal 7.13/8.62mph
2) 1m - 8:50(8:50/m) 146/154bpm [1289b/mi] 109cal 6.79/8.1mph
3) 1m - 8:57(8:57/m) 152/161bpm [1360b/mi] 117cal 6.7/8.14mph
4) 1m - 8:28(8:28/m) 162/171bpm [1373b/mi] 116cal 7.08/8.39mph
5) 1m - 7:58(7:58/m) 161/168bpm [1282b/mi] 108cal 7.54/8.35mph
6) 1m - 9:20(9:20/m) 158/170bpm [1474b/mi] 123cal 6.43/8.47mph
7) 1m - 7:06(7:06/m) 158/164bpm [1122b/mi] 94cal 8.45/9.71mph
8) 1m - 7:31(7:31/m) 148/161bpm [1112b/mi] 77cal 7.99/8.91mph
9) 0.32m - 3:35(11:08/m) 151/158bpm [1682b/mi] 39cal 5.39/6.85mph
8:25 8:50 8:57 8:28 7:58 9:20 7:06 7:31 3:35

Pace

9% 5% 13% 34% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 135 99-145 1224 166 158-238 6/7
0.50 4:08 1:52 7:27 135 123-144 1006 161 158-162 4/4
0.75 6:05 1:57 7:48 131 128-137 1021 160 158-162 2/12
1.00 8:28 2:23 9:34 134 129-140 1281 159 154-162 6/9
1.25 10:42 2:14 8:57 141 137-144 1262 157 152-160 8/6
1.50 13:02 2:19 9:18 143 139-147 1330 158 152-162 4/20
1.75 15:17 2:15 9:01 147 143-154 1325 157 154-160 15/4
2.00 17:16 1:59 7:56 152 150-154 1205 159 152-160 4/9
2.25 19:28 2:12 8:50 152 148-155 1342 159 158-160 10/5
2.50 21:59 2:31 10:04 148 141-153 1490 160 156-162 12/2
2.75 24:03 2:04 8:15 153 150-159 1262 159 158-160 5/6
3.00 26:13 2:10 8:41 157 152-160 1363 159 152-162 6/4
3.25 28:17 2:04 8:17 159 156-163 1316 160 158-162 2/6
3.50 30:21 2:04 8:15 159 155-164 1311 159 156-160 4/5
3.75 32:33 2:12 8:48 163 156-171 1434 160 154-162 7/6
4.00 34:42 2:09 8:36 165 162-168 1420 160 156-164 2/7
4.25 36:33 1:51 7:24 162 158-167 1200 160 154-162 2/6
4.50 38:36 2:03 8:13 162 159-166 1330 160 158-164 3/13
4.75 40:27 1:51 7:22 163 158-168 1201 160 158-162 1/18
5.00 42:39 2:12 8:47 158 153-165 1388 159 152-162 3/14
5.25 44:50 2:11 8:45 155 151-161 1355 161 158-164 4/6
5.50 47:54 3:05 12:18 153 137-162 1882 147 108-224 9/2
5.75 50:25 2:31 +18 10:03 162 154-169 1627 160 154-162 17/0
6.00 52:16 1:51 7:24 162 158-166 1199 162 156-166 5/8
6.25 53:59 1:43 6:53 160 156-163 1100 165 164-166 5/6
6.50 55:44 1:45 6:59 157 154-160 1097 165 164-166 6/6
6.75 57:34 1:50 7:19 157 154-159 1149 165 164-166 5/5
7.00 59:22 1:48 7:12 159 156-163 1144 164 162-166 7/8
7.25 1:01:07 1:45 6:59 155 150-161 1082 167 166-168 6/4
7.50 1:02:50 1:44 6:55 146 142-154 1011 167 166-170 4/7
7.75 1:04:46 1:55 7:42 146 142-148 1123 166 154-168 7/6
8.00 1:08:11 3:25 +1:20 13:40 144 125-155 1969 155 112-162 6/9
8.25 1:10:47 2:36 10:23 151 145-157 1568 157 152-162 4/19
8.32 1:11:46 59 15:01 147 141-156 2207 160 160-160 0/2

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 121m, Range 65m, Flat prediction 1:08:39
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.9% 11:53
17 5.5% 9:41
16 5.6% 8:53
See your biggest climbs

Cadence

160 (238 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 160 8.3 1:09:05 8:24
Walk 3.1 111 0.1 2:12 41:34
Still 0.3 - - 11 -
Pause 0.4 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.71% More
800m 3:25 6:52 53.81% More
1km 4:17 6:54 55.96% More
Mile 7:00 7:00 58.58% More
5k 24:54 8:01 55.98% More
5 miles 40:34 8:07 55.86% More
10k 51:09 8:14 55.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 55.16
5km 24:42 7:57 56.45
5M 40:54 8:11 55.41
10km 51:30 8:17 54.91
10M 1:25:16 8:32 54.77
Half 1:53:32 8:40 53.97
20M 2:57:47 8:53 54.61
Mara 3:56:42 9:02 54.70
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