Fri 23rd Apr 2021 at 8:00pm by icemaiden
Walk > General
-
Time
16:49
-
Miles
0.64
-
Min/mi
26:17
-
Stride(cm)
53
-
Cals
47
-
Cadence
115
-
Asc(m)
104
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 16:49(26:27/m) 47cal 39/75rpm 2.27/43.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:42 |
118 100-126 |
73/0 |
0.13 |
2:16 |
1:06 |
17:33 |
128 126-130 |
1/6 |
0.19 |
3:31 |
1:15 |
20:01 |
123 114-128 |
2/3 |
0.25 |
4:40 |
1:09 |
18:30 |
125 122-126 |
1/6 |
0.31 |
8:06 |
3:26 |
54:48 |
105 82-118 |
5/4 |
0.38 |
10:38 |
2:32 |
40:36 |
93 88-100 |
10/9 |
0.44 |
12:35 |
1:57 |
31:05 |
104 96-110 |
7/6 |
0.50 |
13:57 |
1:22 |
21:51 |
110 106-112 |
7/15 |
0.56 |
15:12 |
1:15 |
19:59 |
116 112-118 |
10/2 |
0.63 |
16:35 |
1:24 |
22:23 |
117 102-122 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:13 |
More |
800m |
13:43 |
27:35 |
More |
1km |
16:18 |
26:14 |
More |
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