Sat 24th Apr 2021 at 8:00am by Half Share in the House

Run > General

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Time
2:14:27
Miles
6.84
Min/mi
19:39
Pacing
0%
WAVA
31.24
Stride(cm)
69
Cals
398
Cadence
118
BPM
89
%MHR
52
B/mi
1748
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:54(20:46/m) 89/123bpm [1848b/mi] 48cal 2.89/4.15mph
2) 0.62m - 12:36(20:17/m) 87/99bpm [1764b/mi] 39cal 2.96/3.36mph
3) 0.62m - 12:12(19:38/m) 84/101bpm [1649b/mi] 32cal 3.06/3.34mph
4) 0.62m - 12:14(19:41/m) 100/119bpm [1968b/mi] 54cal 3.05/3.21mph
5) 0.62m - 12:43(20:29/m) 91/106bpm [1863b/mi] 38cal 2.93/3.3mph
6) 0.62m - 12:19(19:50/m) 79/85bpm [1567b/mi] 24cal 3.02/3.47mph
7) 0.62m - 11:58(19:15/m) 80/85bpm [1541b/mi] 26cal 3.12/3.47mph
8) 0.62m - 11:31(18:32/m) 82/86bpm [1519b/mi] 27cal 3.24/3.7mph
9) 0.62m - 11:31(18:32/m) 90/120bpm [1668b/mi] 36cal 3.24/3.61mph
10) 0.62m - 11:29(18:29/m) 92/121bpm [1701b/mi] 36cal 3.25/3.44mph
11) 0.62m - 12:56(20:48/m) 91/113bpm [1893b/mi] 38cal 2.88/4.51mph
12) 0m - 4(21:49/m) 98/98bpm [2139b/mi] 2.75/2.78mph

12:54 12:36 12:12 12:14 12:43 12:19 11:58 11:31 11:31 11:29 12:56 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:47	6:47 +1:19	27:07	95 85-123	2575	123 106-136	2/3
0.50	11:41	4:54	19:37	88 87-89	1726	120 112-126	10/7
0.75	16:52	5:11	20:45	87 81-95	1806	116 108-120	13/14
1.00	22:44	5:52 +35	23:29	89 81-98	2089	118 112-124	14/9
1.25	27:33	4:49	19:15	84 82-86	1616	117 114-120	17/15
1.50	32:36	5:03	20:11	83 80-85	1675	116 108-120	14/9
1.75	37:25	4:49	19:17	87 77-101	1678	118 110-124	9/11
2.00	42:17	4:52	19:27	82 80-85	1595	116 112-118	23/23
2.25	47:12	4:55	19:40	107 79-119	2105	114 108-118	10/14
2.50	52:09	4:56	19:46	99 92-106	1957	116 112-120	20/12
2.75	57:25	5:16	21:05	99 83-106	2088	114 104-120	13/10
3.00	1:02:28	5:03	20:12	84 79-88	1696	116 110-120	9/8
3.25	1:07:22	4:54	19:35	81 70-84	1587	116 110-118	9/10
3.50	1:15:38	8:17 +3:16	33:06	78 65-85	2582	118 108-126	10/13
3.75	1:20:51	5:12 +17	20:50	79 75-83	1646	118 114-120	10/10
4.00	1:25:55	5:05	20:19	79 74-82	1605	119 112-124	12/9
4.25	1:30:34	4:38	18:34	80 78-84	1485	122 118-126	9/8
4.50	1:35:14	4:40	18:40	82 79-83	1531	122 116-126	12/12
4.75	1:39:52	4:38	18:33	83 80-85	1540	123 120-124	6/8
5.00	1:44:27	4:35	18:18	79 65-86	1446	121 120-124	13/9
5.25	1:49:07	4:40	18:40	93 74-117	1736	119 112-124	9/12
5.50	1:53:59	4:53 +15	19:30	95 84-120	1853	122 116-124	11/10
5.75	1:58:28	4:29	17:56	90 84-96	1614	124 120-128	6/9
6.00	2:03:09	4:41	18:43	98 86-121	1834	123 112-124	12/15
6.25	2:08:00	4:51	19:22	92 90-95	1782	120 112-128	8/8
6.50	2:16:37	8:37 +4:11	34:28	88 77-98	3033	118 108-128	14/12
6.75	2:54:55	38:18 +32:42	2:33:12	92 83-111	14095	117 108-122	18/8
6.84	2:57:04	2:09	24:43	100 91-113	2471	108 98-118	0/3

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 16m, Flat prediction 2:14:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	118	6.8	2:19:49	25:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	8	-
Pause	17.3	-	-	37:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:35	24.33%	More
800m	9:02	18:10	26.90%	More
1km	11:19	18:13	27.85%	More
Mile	18:26	18:26	28.71%	More
5k	1:02:31	20:07	29.58%	More
5 miles	1:40:13	20:03	30.21%	More
10k	2:07:04	20:27	29.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:31	17:31	30.22
5km	58:15	18:45	31.75
5M	1:36:27	19:17	31.39
10km	2:01:26	19:33	31.26
10M	3:21:06	20:07	31.21
Half	4:27:44	20:26	30.68
20M	6:59:16	20:58	30.97
Mara	9:18:13	21:18	30.90

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