Sat 24th Apr 2021 at 10:00am by Rosiegal

Bike > General

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Time
1:53:36
Miles
28.45
Mph
15
FBI
64.77
Cals
804
BPM
138
%MHR
80.5
B/mi
550
Asc(m)
354
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:32(4:06/m) 121/162bpm [497b/mi] 124cal 14.61/24.3mph
2) 5m - 18:28(3:42/m) 141/161bpm [521b/mi] 134cal 16.25/24.75mph
3) 5m - 18:24(3:41/m) 145/166bpm [534b/mi] 144cal 16.31/25.4mph
4) 5m - 20:47(4:09/m) 138/158bpm [574b/mi] 136cal 14.43/24.21mph
5) 5m - 18:56(3:47/m) 146/162bpm [553b/mi] 137cal 15.85/21.41mph
6) 3.45m - 16:29(4:47/m) 152/164bpm [727b/mi] 129cal 12.55/24.02mph

20:32 18:28 18:24 20:47 18:56 16:29

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:42	10:42 +4:57	5.60	99 63-134	1060	11/5
2.00	15:02	4:19	13.89	122 91-146	527	10/18
3.00	18:24	3:23	17.75	117 98-143	395	20/21
4.00	22:07	3:42 +2	16.18	127 101-140	471	5/37
5.00	25:31	3:24	17.66	149 136-161	506	3/23
6.00	30:09	4:38 +18	12.95	152 130-161	704	16/21
7.00	33:30	3:21	17.89	132 122-143	443	14/20
8.00	37:05	3:35	16.75	139 127-150	498	16/15
9.00	40:16	3:11	18.85	145 136-151	461	9/21
10.00	45:22	5:06 +1:05	11.77	131 106-151	668	14/15
11.00	49:31	4:09	14.44	150 136-162	623	25/13
12.00	52:57	3:26	17.50	144 138-156	494	13/18
13.00	56:30	3:33	16.90	151 135-162	536	21/13
14.00	1:19:18	22:48 +19:47	2.63	134 118-166	3056	9/31
15.00	1:23:32	4:14	14.17	146 125-157	618	17/12
16.00	1:27:47	4:16	14.09	140 123-151	596	18/5
17.00	1:34:13	6:25 +1:35	9.35	130 93-155	834	16/8
18.00	1:39:01	4:48	12.49	137 105-152	658	17/2
19.00	1:42:42	3:41	16.30	133 105-151	489	5/14
20.00	1:45:54	3:12	18.74	152 146-157	487	8/28
21.00	1:49:25	3:31	17.04	153 140-160	539	15/11
22.00	1:53:07	3:42	16.24	143 126-156	528	13/9
23.00	1:58:22	5:15 +49	11.42	145 127-162	762	24/6
24.00	2:02:42	4:20 +43	13.82	147 122-157	638	12/14
25.00	2:06:22	3:39	16.42	140 123-153	511	24/10
26.00	2:10:48	4:26	13.51	155 146-162	688	22/16
27.00	2:15:40	4:52	12.32	151 126-163	736	34/3
28.00	2:20:47	5:06	11.75	155 133-164	791	22/14
28.45	2:22:52	2:05	12.90	133 128-137	618	4/5

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.7%	10.2
19 1.6%	14.6
16 3.3%	14.0
16 2.7%	11.6
15 1.8%	14.1
15 2.1%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:16	2:33	More
1km	1:37	2:37	More
Mile	2:46	2:46	More
5k	10:37	3:25	More
5 miles	18:04	3:37	More
10k	22:27	3:37	More
10 miles	37:47	3:47	More
Half	54:13	4:08	More
20 miles	1:37:48	4:53	More
Mara	2:05:13	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	37:30	3:45
20km	47:13	3:48
15 miles	57:38	3:51
20 miles	1:18:11	3:55
40km	1:38:27	3:58
25 miles	1:39:03	3:58
42km	1:43:40	3:58
50 miles	3:26:31	4:08
56 miles	3:52:53	4:10
100 miles	7:10:35	4:18
112 miles	8:05:32	4:20

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