Sat 24th Apr 2021 at 8:00am by Jon_P

Bike > Road Biking

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Time
3:35:41
Miles
58.72
Mph
16.3
FBI
69.81
Cals
1997
Watts
162
Cadence
93
BPM
128
%MHR
73.6
B/mi
471
Asc(m)
1315
Hillscore
69
Surface
Road

Notes & Comments

Endurance ride

3:35:41

Pace

11%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:55	8:55 +1:29	13.46	113 69-123	504	91 10-108	148 22-282	42/55
4.00	16:11	7:16 +4	16.51	124 117-131	451	92 10-109	157 10-386	57/71
6.00	25:32	9:22 +55	12.82	124 96-135	580	95 9-110	157 16-276	82/52
8.00	32:29	6:57	17.27	130 111-146	452	99 11-119	161 12-352	61/57
10.00	39:30	7:01	17.12	129 118-137	452	100 11-125	156 3-422	49/50
12.00	46:44	7:14	16.59	125 112-139	452	96 14-124	156 10-330	65/54
14.00	54:11	7:27	16.11	121 101-137	451	90 10-112	141 8-310	63/62
16.00	1:00:50	6:39	18.02	115 88-132	383	89 9-113	149 9-402	52/87
18.00	1:07:43	6:53	17.44	119 95-133	409	98 11-117	149 14-406	51/59
20.00	1:14:43	7:00	17.16	117 100-130	409	92 9-112	151 10-346	57/52
22.00	1:29:15	14:32 +6:44	8.26	117 84-137	850	87 11-112	162 5-350	56/62
24.00	1:37:27	8:12	14.63	149 133-162	611	97 10-116	224 26-366	93/21
26.00	1:44:09	6:42	17.91	149 131-160	499	86 10-109	206 10-382	78/120
28.00	1:49:30	5:21	22.41	149 129-156	399	89 9-114	220 12-432	44/85
30.00	2:02:38	13:07 +5:38	9.14	137 98-155	899	87 9-113	177 10-440	47/53
32.00	2:10:08	7:30 +16	15.98	121 103-139	454	93 11-114	153 10-398	52/44
34.00	2:17:41	7:33	15.90	122 107-135	460	94 15-115	147 5-378	35/44
36.00	2:24:55	7:15	16.57	127 115-142	460	98 15-113	161 14-380	46/27
38.00	2:35:43	10:47 +2:57	11.12	124 86-140	669	95 10-115	156 16-300	74/52
40.00	2:46:23	10:41 +1:01	11.23	134 98-153	716	90 11-116	182 10-408	100/44
42.00	2:55:28	9:05 +1:27	13.21	127 91-143	577	90 12-119	159 10-380	72/78
44.00	3:02:35	7:06	16.90	132 114-146	469	99 10-117	157 14-310	57/65
46.00	3:09:52	7:17	16.46	130 95-145	474	96 16-120	158 12-302	51/45
48.00	3:16:12	6:20	18.94	130 121-140	412	97 18-118	145 10-296	68/97
50.00	3:24:21	8:09	14.73	128 111-141	521	91 14-112	142 10-340	61/56
52.00	3:30:43	6:22	18.87	135 119-144	429	99 9-114	155 10-338	58/68
54.00	3:37:56	7:13	16.63	133 100-148	480	95 18-111	157 38-298	63/77
56.00	3:47:36	9:40 +2:11	12.41	125 97-140	604	88 10-112	156 10-536	80/97
58.00	3:55:41	8:05 +27	14.84	131 105-140	530	95 11-112	154 10-400	56/46
58.72	3:58:49	3:08	13.86	135 119-141	584	89 9-104	161 20-244	27/11

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1315m, Range 147m

Elevation Graph

Biggest Climbs (m)	Mph
60 9.1%	8.0
43 5.0%	12.7
39 5.1%	10.8
36 5.8%	10.3
28 1.9%	17.1
25 4.1%	12.9
See your biggest climbs

Power

162W (536 max)

Power Graph

Power Bands

Cadence

93 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:02	2:05	More
1km	1:18	2:06	More
Mile	2:10	2:10	More
5k	7:59	2:34	More
5 miles	13:38	2:44	More
10k	20:23	3:17	More
10 miles	34:45	3:29	More
Half	45:40	3:29	More
20 miles	1:13:12	3:40	More
Mara	1:40:17	3:50	More
50k	2:03:52	3:59	More
40 miles	2:43:30	4:05	More
75k	3:07:05	4:01	More
50 miles	3:21:16	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	33:02	3:18
20km	41:35	3:21
15 miles	50:46	3:23
20 miles	1:08:52	3:27
40km	1:26:42	3:29
25 miles	1:27:14	3:29
42km	1:31:18	3:30
50 miles	3:01:53	3:38
56 miles	3:25:06	3:40
100 miles	6:19:14	3:48
112 miles	7:07:38	3:49

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