Sat 24th Apr 2021 at 9:00am by Bintmcskint
Run > Long Run
-
Time
3:18:02
-
Miles 17.78
-
Min/mi 11:08
-
Pacing
43%
-
WAVA
53.49
-
Stride(cm)
86
-
Cals
1425
-
Cadence
167
-
Asc(m)
646
-
Hillscore
52
-
Surface
Road
Notes & Comments
21 comments
Eddie said: 3 hours
Caterham to Otford (as there is no station at Knockholt)
Had a total blast today. Feeling so good at the moment.
100 cals every 30 mins (GU gels, malt loaf, mini babybel)
Only 1L of fluid as one of my bottles leaked - luckily it was in the pouch at the back of my race vest so nothing got too wet.
Took things nice and easy. Ran as much of the hills as I could until things got too steep for it to be practical or efficient. Saw birds of prey and pheasants and cows and trees and blue skies and sunshine and my mojo.
Had to really keep the effort up in the last couple of miles because I really didn't want to miss the train. Strolled onto the platform as the train pulled in #winningatlife
Super happy
Split Summary
===
1) 1m - 10:29(10:29/m) 79cal 5.72/6.97mph
2) 1m - 11:31(11:31/m) 70cal 5.21/6.99mph
3) 1m - 10:45(10:45/m) 83cal 5.58/7.01mph
4) 1m - 12:39(12:39/m) 67cal 4.74/6.57mph
5) 1m - 11:24(11:24/m) 77cal 5.27/6.8mph
6) 1m - 11:38(11:38/m) 84cal 5.16/6.85mph
7) 1m - 13:58(13:58/m) 73cal 4.29/7.22mph
8) 1m - 12:26(12:26/m) 78cal 4.83/6.7mph
9) 1m - 9:55(9:55/m) 83cal 6.05/6.97mph
10) 1m - 10:27(10:27/m) 78cal 5.74/7.7mph
11) 1m - 13:36(13:36/m) 80cal 4.41/6.59mph
12) 1m - 10:55(10:55/m) 85cal 5.5/7.85mph
13) 1m - 10:01(10:01/m) 84cal 5.99/6.8mph
14) 1m - 10:21(10:21/m) 87cal 5.8/6.89mph
15) 1m - 10:02(10:02/m) 84cal 5.99/7.26mph
16) 1m - 9:52(9:52/m) 85cal 6.08/6.68mph
17) 1m - 10:18(10:18/m) 81cal 5.83/7.24mph
18) 0.78m - 7:45(9:53/m) 67cal 6.07/6.74mph
Caterham to Otford (as there is no station at Knockholt)
Had a total blast today. Feeling so good at the moment.
100 cals every 30 mins (GU gels, malt loaf, mini babybel)
Only 1L of fluid as one of my bottles leaked - luckily it was in the pouch at the back of my race vest so nothing got too wet.
Took things nice and easy. Ran as much of the hills as I could until things got too steep for it to be practical or efficient. Saw birds of prey and pheasants and cows and trees and blue skies and sunshine and my mojo.
Had to really keep the effort up in the last couple of miles because I really didn't want to miss the train. Strolled onto the platform as the train pulled in #winningatlife
Super happy
Split Summary
===
1) 1m - 10:29(10:29/m) 79cal 5.72/6.97mph
2) 1m - 11:31(11:31/m) 70cal 5.21/6.99mph
3) 1m - 10:45(10:45/m) 83cal 5.58/7.01mph
4) 1m - 12:39(12:39/m) 67cal 4.74/6.57mph
5) 1m - 11:24(11:24/m) 77cal 5.27/6.8mph
6) 1m - 11:38(11:38/m) 84cal 5.16/6.85mph
7) 1m - 13:58(13:58/m) 73cal 4.29/7.22mph
8) 1m - 12:26(12:26/m) 78cal 4.83/6.7mph
9) 1m - 9:55(9:55/m) 83cal 6.05/6.97mph
10) 1m - 10:27(10:27/m) 78cal 5.74/7.7mph
11) 1m - 13:36(13:36/m) 80cal 4.41/6.59mph
12) 1m - 10:55(10:55/m) 85cal 5.5/7.85mph
13) 1m - 10:01(10:01/m) 84cal 5.99/6.8mph
14) 1m - 10:21(10:21/m) 87cal 5.8/6.89mph
15) 1m - 10:02(10:02/m) 84cal 5.99/7.26mph
16) 1m - 9:52(9:52/m) 85cal 6.08/6.68mph
17) 1m - 10:18(10:18/m) 81cal 5.83/7.24mph
18) 0.78m - 7:45(9:53/m) 67cal 6.07/6.74mph
10:29 11:31 10:45 12:39 11:24 11:38 13:58 12:26 9:55 10:27 13:36 10:55 10:01 10:21 10:02 9:52 10:18 7:45
0mi in 0
Pace
| 29% | 10% | 27% | 27% | 5% | 2% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Absolutely brilliant. Awaiting notes for further details 👌
Fab
Looks v.g.
Now we know what the train journey was for
Barnstormer. Feeling good?
Most excellent runnage 😊
Happy notes added
So happy to read this.
Just fabulous xx
Best bit of the NDW : )
Is that just based on the burned out car count, Dave?
The burnt cars are just off the NDW so if you stick to the trail, sadly you miss the ones on this stretch
Well that’s disappointing clearly (I have actually run that stretch and seem to remember one or two bits of wreckage closer to the Otford end!)
Ah true... I was thinking about Caterham to Titsey.
Another story! Pretty excited about racing it in May
If you get to Otford, you’ve gone too far : ) Should be awesome
Ha yes I'll try to avoid that!