Tue 20th Apr 2021 at 8:00am by LJ2020

Cross > General

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Time
46:35
Miles
1.10
Min/mi
42:21
Cals
277
BPM
103
%MHR
54.5
B/mi
4383
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 46:35(42:31/m) 277cal

46:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:28	1:28	23:29	105 98-110	2466
0.13	3:30	2:02	32:37	103 94-110	3360
0.19	4:55	1:24	22:30	114 104-121	2565
0.25	11:14	6:20	1:41:14	104 86-117	10528
0.31	16:12	4:58	1:19:27	97 78-108	7707
0.38	17:49	1:36	25:41	105 90-111	2697
0.44	20:03	2:14	35:46	103 97-106	3685
0.50	21:17	1:15	19:54	103 97-105	2050
0.56	22:51	1:34	25:02	107 101-114	2679
0.63	24:27	1:36	25:38	108 104-112	2768
0.69	25:54	1:27	23:04	106 102-111	2446
0.75	27:21	1:27	23:11	109 106-112	2527
0.81	28:44	1:23	22:06	104 98-109	2298
0.88	30:51	2:07	33:51	101 95-110	3418
0.94	32:29	1:38	26:11	109 100-116	2853
1.00	34:10	1:41	26:55	105 101-110	2826
1.06	37:37	3:27	55:16	111 96-115	6135
1.10	46:36	8:59	4:30:27	90 68-127	24340

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:26	More
800m	12:05	24:18	More
1km	15:34	25:04	More
Mile	34:00	34:00	More

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