Tue 20th Apr 2021 at 8:00am by LJ2020
Cross > General
-
Time
46:35
-
Miles
1.10
-
Min/mi
42:21
-
Cals
277
-
BPM
103
-
%MHR
54.5
-
B/mi
4383
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.1m - 46:35(42:31/m) 277cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:28 |
1:28 |
23:29 |
105 98-110 |
2466 |
0.13 |
3:30 |
2:02 |
32:37 |
103 94-110 |
3360 |
0.19 |
4:55 |
1:24 |
22:30 |
114 104-121 |
2565 |
0.25 |
11:14 |
6:20 |
1:41:14 |
104 86-117 |
10528 |
0.31 |
16:12 |
4:58 |
1:19:27 |
97 78-108 |
7707 |
0.38 |
17:49 |
1:36 |
25:41 |
105 90-111 |
2697 |
0.44 |
20:03 |
2:14 |
35:46 |
103 97-106 |
3685 |
0.50 |
21:17 |
1:15 |
19:54 |
103 97-105 |
2050 |
0.56 |
22:51 |
1:34 |
25:02 |
107 101-114 |
2679 |
0.63 |
24:27 |
1:36 |
25:38 |
108 104-112 |
2768 |
0.69 |
25:54 |
1:27 |
23:04 |
106 102-111 |
2446 |
0.75 |
27:21 |
1:27 |
23:11 |
109 106-112 |
2527 |
0.81 |
28:44 |
1:23 |
22:06 |
104 98-109 |
2298 |
0.88 |
30:51 |
2:07 |
33:51 |
101 95-110 |
3418 |
0.94 |
32:29 |
1:38 |
26:11 |
109 100-116 |
2853 |
1.00 |
34:10 |
1:41 |
26:55 |
105 101-110 |
2826 |
1.06 |
37:37 |
3:27 |
55:16 |
111 96-115 |
6135 |
1.10 |
46:36 |
8:59 |
4:30:27 |
90 68-127 |
24340 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:35 |
22:26 |
More |
800m |
12:05 |
24:18 |
More |
1km |
15:34 |
25:04 |
More |
Mile |
34:00 |
34:00 |
More |
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