Mon 19th Apr 2021 at 4:00pm by LJ2020

Cross > General

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Time
40:22
Miles
0.50
Min/mi
1:20:44
Cals
131
BPM
80
%MHR
41.9
B/mi
6422
Surface
Road

5:14 400m

Notes & Comments

Split Summary
===
1) 0.5m - 40:22(1:21:23/m) 131cal

40:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:32	1:32	24:37	102 93-111	2511
0.13	2:51	1:18	20:55	96 91-100	2009
0.19	4:54	2:03	32:54	96 89-101	3158
0.25	6:17	1:23	22:05	108 100-113	2385
0.31	7:41	1:24	22:26	104 96-114	2333
0.38	8:59	1:18	20:48	106 101-110	2205
0.44	10:23	1:24	22:19	108 101-120	2410
0.50	40:23	30:00	8:32:35	72 60-125	36906

Heart

80/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More

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