Sat 24th Apr 2021 at 12:00pm by DTs
Run > General
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Time
59:51
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Miles 7.94
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Min/mi 7:32
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Pacing
82%
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WAVA
63.87
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Stride(cm)
120
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Cals
957
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Cadence
178
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BPM
152
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%MHR
82.7
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B/mi 1147
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Asc(m)
494
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Hillscore
24
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:37(7:25/m) 136/155bpm [1009b/mi] 66cal 8.09/8.43mph
2) 0.62m - 4:31(7:16/m) 154/161bpm [1118b/mi] 74cal 8.26/9.62mph
3) 0.62m - 4:08(6:39/m) 156/159bpm [1036b/mi] 68cal 9.03/9.23mph
4) 0.08m - 34(7:31/m) 155/156bpm [1165b/mi] 9cal 7.98/8.75mph
5) 0.15m - 1:53(12:53/m) 153/162bpm [1970b/mi] 30cal 4.66/8.58mph
6) 0.62m - 4:57(7:58/m) 148/158bpm [1178b/mi] 75cal 7.54/8.29mph
7) 0.37m - 2:45(7:25/m) 155/162bpm [1150b/mi] 45cal 8.09/9.04mph
8) 0.03m - 29(15:32/m) 147/154bpm [2284b/mi] 7cal 3.86/8.08mph
9) 0.62m - 4:29(7:13/m) 152/158bpm [1098b/mi] 72cal 8.31/8.54mph
10) 0.62m - 4:35(7:23/m) 156/162bpm [1152b/mi] 75cal 8.13/9.06mph
11) 0.62m - 4:56(7:56/m) 155/159bpm [1230b/mi] 81cal 7.56/9.1mph
12) 0.62m - 4:29(7:13/m) 153/157bpm [1103b/mi] 72cal 8.32/9.04mph
13) 0.62m - 4:07(6:38/m) 154/158bpm [1020b/mi] 66cal 9.06/10mph
14) 0.62m - 4:47(7:41/m) 155/160bpm [1191b/mi] 77cal 7.8/9.98mph
15) 0.62m - 4:54(7:54/m) 156/161bpm [1232b/mi] 80cal 7.6/8.52mph
16) 0.49m - 3:42(7:37/m) 156/160bpm [1187b/mi] 60cal 7.89/8.72mph
===
1) 0.62m - 4:37(7:25/m) 136/155bpm [1009b/mi] 66cal 8.09/8.43mph
2) 0.62m - 4:31(7:16/m) 154/161bpm [1118b/mi] 74cal 8.26/9.62mph
3) 0.62m - 4:08(6:39/m) 156/159bpm [1036b/mi] 68cal 9.03/9.23mph
4) 0.08m - 34(7:31/m) 155/156bpm [1165b/mi] 9cal 7.98/8.75mph
5) 0.15m - 1:53(12:53/m) 153/162bpm [1970b/mi] 30cal 4.66/8.58mph
6) 0.62m - 4:57(7:58/m) 148/158bpm [1178b/mi] 75cal 7.54/8.29mph
7) 0.37m - 2:45(7:25/m) 155/162bpm [1150b/mi] 45cal 8.09/9.04mph
8) 0.03m - 29(15:32/m) 147/154bpm [2284b/mi] 7cal 3.86/8.08mph
9) 0.62m - 4:29(7:13/m) 152/158bpm [1098b/mi] 72cal 8.31/8.54mph
10) 0.62m - 4:35(7:23/m) 156/162bpm [1152b/mi] 75cal 8.13/9.06mph
11) 0.62m - 4:56(7:56/m) 155/159bpm [1230b/mi] 81cal 7.56/9.1mph
12) 0.62m - 4:29(7:13/m) 153/157bpm [1103b/mi] 72cal 8.32/9.04mph
13) 0.62m - 4:07(6:38/m) 154/158bpm [1020b/mi] 66cal 9.06/10mph
14) 0.62m - 4:47(7:41/m) 155/160bpm [1191b/mi] 77cal 7.8/9.98mph
15) 0.62m - 4:54(7:54/m) 156/161bpm [1232b/mi] 80cal 7.6/8.52mph
16) 0.49m - 3:42(7:37/m) 156/160bpm [1187b/mi] 60cal 7.89/8.72mph
4:37 4:31 4:08 34 1:53 4:57 2:45 29 4:29 4:35 4:56 4:29 4:07 4:47 4:54 3:42
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:46 | 1:46 | 7:06 | 118 84-140 | 837 | 179 122-186 | 17/2 |
0.50 | 3:42 | 1:56 | 7:44 | 146 138-153 | 1128 | 179 166-184 | 41/35 |
0.75 | 5:26 | 1:44 | 6:54 | 149 143-156 | 1029 | 182 180-190 | 20/12 |
1.00 | 7:18 | 1:52 | 7:28 | 156 150-161 | 1166 | 180 172-184 | 19/21 |
1.25 | 9:11 | 1:53 | 7:34 | 154 148-157 | 1165 | 180 178-184 | 15/12 |
1.50 | 10:41 | 1:30 | 5:59 | 156 154-157 | 934 | 181 180-186 | 9/11 |
1.75 | 12:28 | 1:47 | 7:06 | 156 153-159 | 1108 | 180 178-184 | 13/17 |
2.00 | 14:29 | 2:02 | 8:06 | 155 149-159 | 1256 | 164 122-182 | 30/14 |
2.25 | 17:05 | 2:36 | 10:23 | 142 115-162 | 1473 | 154 124-182 | 7/16 |
2.50 | 18:53 | 1:48 | 7:13 | 153 148-157 | 1103 | 180 180-182 | 9/5 |
2.75 | 20:58 | 2:05 | 8:20 | 152 149-161 | 1268 | 179 162-180 | 22/8 |
3.00 | 22:48 | 1:50 | 7:18 | 154 147-162 | 1125 | 179 176-180 | 10/19 |
3.25 | 24:53 | 2:05 | 8:19 | 146 136-154 | 1214 | 176 88-182 | 6/16 |
3.50 | 26:38 | 1:46 | 7:02 | 154 151-157 | 1084 | 179 178-182 | 29/11 |
3.75 | 28:28 | 1:50 | 7:19 | 155 153-157 | 1133 | 179 178-182 | 12/7 |
4.00 | 30:16 | 1:48 | 7:12 | 157 151-162 | 1130 | 179 178-182 | 14/6 |
4.25 | 32:12 | 1:56 | 7:44 | 155 152-158 | 1198 | 180 178-182 | 11/11 |
4.50 | 34:03 | 1:51 | 7:23 | 156 153-160 | 1152 | 179 176-184 | 18/21 |
4.75 | 36:06 | 2:03 | 8:13 | 154 152-157 | 1264 | 179 178-182 | 34/15 |
5.00 | 38:03 | 1:58 | 7:50 | 155 153-157 | 1215 | 180 178-182 | 8/27 |
5.25 | 39:49 | 1:46 | 7:04 | 154 151-156 | 1089 | 180 176-180 | 14/34 |
5.50 | 41:43 | 1:54 | 7:36 | 152 150-156 | 1156 | 180 178-182 | 28/14 |
5.75 | 43:14 | 1:30 | 6:01 | 153 150-157 | 920 | 179 172-182 | 6/15 |
6.00 | 44:46 | 1:32 | 6:10 | 153 150-158 | 942 | 180 180-182 | 13/2 |
6.25 | 46:40 | 1:54 | 7:37 | 156 154-158 | 1187 | 180 180-184 | 18/13 |
6.50 | 48:45 | 2:05 | 8:20 | 156 151-160 | 1299 | 180 180-184 | 8/17 |
6.75 | 50:43 | 1:58 | 7:53 | 153 151-156 | 1207 | 180 178-182 | 4/24 |
7.00 | 52:37 | 1:53 | 7:34 | 157 155-160 | 1188 | 180 178-186 | 17/5 |
7.25 | 54:35 | 1:58 | 7:51 | 155 151-161 | 1218 | 180 176-186 | 15/12 |
7.50 | 56:26 | 1:51 | 7:26 | 154 151-157 | 1144 | 180 172-184 | 27/37 |
7.75 | 58:28 | 2:02 | 8:07 | 155 151-157 | 1259 | 180 180-184 | 25/31 |
7.94 | 59:52 | 1:24 | 7:14 | 158 157-160 | 1142 | 180 178-182 | 31/1 |
Elevation
Asc 494m,
Range 89m, Flat prediction 59:49
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
40 10.1% | 7:14 |
28 12.5% | 8:29 |
17 12.1% | 8:07 |
16 15.8% | 13:19 |
16 11.4% | 8:03 |
16 5.7% | 6:46 |
See your biggest climbs |
Cadence
178 (190 max)
Stride Length: 120cm
Run: 96.8%
Walk: 3.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:39 | 6:39 | 64.05 |
5km | 22:08 | 7:07 | 65.48 |
5M | 36:39 | 7:20 | 64.38 |
10km | 46:09 | 7:26 | 63.84 |
10M | 1:16:26 | 7:39 | 63.71 |
Half | 1:41:45 | 7:46 | 62.82 |
20M | 2:39:21 | 7:58 | 63.57 |
Mara | 3:32:09 | 8:06 | 63.66 |
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