Sat 24th Apr 2021 at 12:00pm by DTs

Run > General

  • Time
    59:51
  • Miles
    7.94
  • Min/mi
    7:32
  • Pacing
    82%
  • WAVA
    63.87
  • Stride(cm)
    120
  • Cals
    957
  • Cadence
    178
  • BPM
    152
  • %MHR
    82.7
  • B/mi
    1147
  • Asc(m)
    494
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:25/m) 136/155bpm [1009b/mi] 66cal 8.09/8.43mph
2) 0.62m - 4:31(7:16/m) 154/161bpm [1118b/mi] 74cal 8.26/9.62mph
3) 0.62m - 4:08(6:39/m) 156/159bpm [1036b/mi] 68cal 9.03/9.23mph
4) 0.08m - 34(7:31/m) 155/156bpm [1165b/mi] 9cal 7.98/8.75mph
5) 0.15m - 1:53(12:53/m) 153/162bpm [1970b/mi] 30cal 4.66/8.58mph
6) 0.62m - 4:57(7:58/m) 148/158bpm [1178b/mi] 75cal 7.54/8.29mph
7) 0.37m - 2:45(7:25/m) 155/162bpm [1150b/mi] 45cal 8.09/9.04mph
8) 0.03m - 29(15:32/m) 147/154bpm [2284b/mi] 7cal 3.86/8.08mph
9) 0.62m - 4:29(7:13/m) 152/158bpm [1098b/mi] 72cal 8.31/8.54mph
10) 0.62m - 4:35(7:23/m) 156/162bpm [1152b/mi] 75cal 8.13/9.06mph
11) 0.62m - 4:56(7:56/m) 155/159bpm [1230b/mi] 81cal 7.56/9.1mph
12) 0.62m - 4:29(7:13/m) 153/157bpm [1103b/mi] 72cal 8.32/9.04mph
13) 0.62m - 4:07(6:38/m) 154/158bpm [1020b/mi] 66cal 9.06/10mph
14) 0.62m - 4:47(7:41/m) 155/160bpm [1191b/mi] 77cal 7.8/9.98mph
15) 0.62m - 4:54(7:54/m) 156/161bpm [1232b/mi] 80cal 7.6/8.52mph
16) 0.49m - 3:42(7:37/m) 156/160bpm [1187b/mi] 60cal 7.89/8.72mph
4:37 4:31 4:08 34 1:53 4:57 2:45 29 4:29 4:35 4:56 4:29 4:07 4:47 4:54 3:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 10% 4% 19% 31% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 118 84-140 837 179 122-186 17/2
0.50 3:42 1:56 7:44 146 138-153 1128 179 166-184 41/35
0.75 5:26 1:44 6:54 149 143-156 1029 182 180-190 20/12
1.00 7:18 1:52 7:28 156 150-161 1166 180 172-184 19/21
1.25 9:11 1:53 7:34 154 148-157 1165 180 178-184 15/12
1.50 10:41 1:30 5:59 156 154-157 934 181 180-186 9/11
1.75 12:28 1:47 7:06 156 153-159 1108 180 178-184 13/17
2.00 14:29 2:02 8:06 155 149-159 1256 164 122-182 30/14
2.25 17:05 2:36 10:23 142 115-162 1473 154 124-182 7/16
2.50 18:53 1:48 7:13 153 148-157 1103 180 180-182 9/5
2.75 20:58 2:05 8:20 152 149-161 1268 179 162-180 22/8
3.00 22:48 1:50 7:18 154 147-162 1125 179 176-180 10/19
3.25 24:53 2:05 8:19 146 136-154 1214 176 88-182 6/16
3.50 26:38 1:46 7:02 154 151-157 1084 179 178-182 29/11
3.75 28:28 1:50 7:19 155 153-157 1133 179 178-182 12/7
4.00 30:16 1:48 7:12 157 151-162 1130 179 178-182 14/6
4.25 32:12 1:56 7:44 155 152-158 1198 180 178-182 11/11
4.50 34:03 1:51 7:23 156 153-160 1152 179 176-184 18/21
4.75 36:06 2:03 8:13 154 152-157 1264 179 178-182 34/15
5.00 38:03 1:58 7:50 155 153-157 1215 180 178-182 8/27
5.25 39:49 1:46 7:04 154 151-156 1089 180 176-180 14/34
5.50 41:43 1:54 7:36 152 150-156 1156 180 178-182 28/14
5.75 43:14 1:30 6:01 153 150-157 920 179 172-182 6/15
6.00 44:46 1:32 6:10 153 150-158 942 180 180-182 13/2
6.25 46:40 1:54 7:37 156 154-158 1187 180 180-184 18/13
6.50 48:45 2:05 8:20 156 151-160 1299 180 180-184 8/17
6.75 50:43 1:58 7:53 153 151-156 1207 180 178-182 4/24
7.00 52:37 1:53 7:34 157 155-160 1188 180 178-186 17/5
7.25 54:35 1:58 7:51 155 151-161 1218 180 176-186 15/12
7.50 56:26 1:51 7:26 154 151-157 1144 180 172-184 27/37
7.75 58:28 2:02 8:07 155 151-157 1259 180 180-184 25/31
7.94 59:52 1:24 7:14 158 157-160 1142 180 178-182 31/1

Heart

152/162max
  • Show Beats/Mile

Elevation

Asc 494m, Range 89m, Flat prediction 59:49
Elevation Graph
Biggest Climbs (m) Min/mi
40 10.1% 7:14
28 12.5% 8:29
17 12.1% 8:07
16 15.8% 13:19
16 11.4% 8:03
16 5.7% 6:46
See your biggest climbs

Cadence

178 (190 max) Stride Length: 120cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 55.85% More
800m 3:11 6:25 60.31% More
1km 4:05 6:35 61.21% More
Mile 6:51 6:51 62.11% More
5k 23:19 7:30 62.17% More
5 miles 37:50 7:34 62.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.05
5km 22:08 7:07 65.48
5M 36:39 7:20 64.38
10km 46:09 7:26 63.84
10M 1:16:26 7:39 63.71
Half 1:41:45 7:46 62.82
20M 2:39:21 7:58 63.57
Mara 3:32:09 8:06 63.66
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