Sat 24th Apr 2021 at 8:00am by M16DDH(DAVIE)

Bike > Commuting

Follow User
0 👍

Time
28:53
Miles
6.75
Mph
14
FBI
55.08
Cals
635
BPM
180
%MHR
88.2
B/mi
770
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.75m - 28:53(4:17/m) 181/190bpm [775b/mi] 635cal 14.01/21.46mph

28:53

Pin Map

0mi in 0

Pace

12%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.85	154 135-179	852	4/23
0.50	2:40	1:17	11.71	183 179-188	938	1/6
0.75	3:37	57	15.85	186 182-188	704	5/3
1.00	4:32	56	16.18	183 181-186	679	3/5
1.25	5:29	56	15.99	181 178-184	679	8/3
1.50	6:26	57	15.68	183 176-187	700	2/18
1.75	7:30	1:04	14.04	184 182-187	786	12/5
2.00	8:41	1:11	12.62	185 183-187	880	7/8
2.25	9:34	53	17.13	186 185-188	652	3/3
2.50	10:29	55	16.28	179 163-187	660	3/5
2.75	11:22	53	17.13	183 171-190	641	2/6
3.00	12:16	54	16.72	185 184-186	664	3/2
3.25	13:21	1:05	13.84	187 184-189	811	6/2
3.50	14:20	59	15.24	179 171-187	705	4/6
3.75	15:25	1:06	13.71	184 180-187	806	7/12
4.00	16:36	1:11	12.73	184 182-188	867	4/14
4.25	17:33	57	15.85	183 180-186	693	23/10
4.50	18:33	1:00	15.05	184 179-186	734	7/8
4.75	19:35	1:02	14.51	185 181-187	765	7/5
5.00	20:37	1:03	14.34	185 183-187	774	8/6
5.25	21:39	1:02	14.47	184 177-188	763	3/6
5.50	22:34	55	16.44	183 179-188	668	10/1
5.75	23:41	1:07	13.42	184 179-188	822	2/9
6.00	24:53	1:12	12.53	184 180-186	881	19/1
6.25	26:30	1:37	9.29	172 160-184	1111	4/6
6.50	27:44	1:14	12.22	178 162-185	874	3/1
6.75	28:54	1:10	12.59	171 155-183	815	5/4

Heart

180/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
20 9.7%	8.8
12 2.9%	16.0
10 2.2%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:43	3:27	More
1km	2:09	3:28	More
Mile	3:32	3:32	More
5k	12:02	3:52	More
5 miles	19:52	3:58	More
10k	25:51	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:49	4:23
20km	55:10	4:26
15 miles	1:07:20	4:29
20 miles	1:31:21	4:34
40km	1:55:00	4:38
25 miles	1:55:43	4:38
42km	2:01:07	4:38
50 miles	4:01:16	4:50
56 miles	4:32:04	4:52
100 miles	8:23:01	5:02
112 miles	9:27:14	5:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry