Sat 24th Apr 2021 at 12:00pm by Nikos

Run > General

Follow User
0 👍

Time
28:46
Miles
1.20
Min/mi
23:58
Pacing
59%
WAVA
20.94
Stride(cm)
56
Cals
102
Cadence
120
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 15:00(23:29/m) 56cal 60/81rpm 2.55/5.59mph
2) 0.56m - 13:45(24:21/m) 46cal 59/64rpm 2.46/4.97mph

15:00 13:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	116 114-118	6/0
0.13	3:10	1:36	25:35	115 110-120	8/0
0.19	4:12	1:02	16:36	118 116-120	5/5
0.25	5:11	1:00	15:52	123 122-124	6/0
0.31	6:12	1:01	16:09	141 122-160	1/1
0.38	8:22	2:11	34:50	120 116-126	4/4
0.44	10:10	1:47	28:32	121 118-122	3/4
0.50	12:44	2:35	41:18	115 112-116	6/2
0.56	13:46	1:02	16:32	119 116-124	1/3
0.63	14:47	1:01	16:12	118 112-128	7/0
0.69	16:59	2:11	35:02	116 116-116	1/8
0.75	18:11	1:13	19:27	117 116-118	7/7
0.81	19:15	1:04	17:02	116 116-116	3/1
0.88	20:18	1:02	16:36	117 116-118	2/4
0.94	21:21	1:03	16:53	120 120-120	1/0
1.00	22:21	1:00	15:54	121 120-122	4/10
1.06	23:19	59	15:38	123 116-126	0/3
1.13	24:16	57	15:05	120 116-124	1/3
1.19	27:43	3:27	55:13	-	12/0
1.20	28:47	1:04	1:06:02	-	0/0

Elevation

Asc 54m, Range 23m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.2%	20:45
11 7.7%	16:48
See your biggest climbs

Cadence

120 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.3	160	0	39	17:29
Walk	97.7	118	1.2	28:08	24:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:49	23.49%	More
800m	9:20	18:48	23.66%	More
1km	11:23	18:19	25.33%	More
Mile	21:00	21:00	23.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:43	23:43	20.69
5km	1:18:51	25:23	21.23
5M	2:10:35	26:07	21.00
10km	2:44:24	26:27	20.89
10M	4:32:15	27:14	20.92
Half	6:02:28	27:40	20.67
20M	9:27:37	28:23	20.92
Mara	12:35:43	28:51	20.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry