Sat 24th Apr 2021 at 12:00pm by gump

Run > Tempo

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Time
45:05
Miles
6.21
Min/mi
7:16
Pacing
56%
WAVA
67.54
Stride(cm)
125
Cals
614
Cadence
178
BPM
155
%MHR
92
B/mi
1122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 139/159bpm [1178b/mi] 104cal
2) 1m - 8:10(8:10/m) 148/158bpm [1209b/mi] 108cal
3) 1m - 7:22(7:22/m) 152/173bpm [1119b/mi] 96cal
4) 1m - 6:57(6:57/m) 162/176bpm [1126b/mi] 100cal
5) 1m - 6:41(6:41/m) 165/186bpm [1103b/mi] 98cal
6) 1m - 6:16(6:16/m) 174/186bpm [1089b/mi] 99cal
7) 0.21m - 1:11(5:39/m) 147/183bpm [831b/mi] 9cal

8:28 8:10 7:22 6:57 6:41 6:16 1:11

Pin Map

0mi in 0

Pace

13%

28%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	119 80-144	1086	171 128-184	10/0
0.50	4:21	2:04	8:15	144 133-156	1189	172 168-178	5/6
0.75	6:27	2:06	8:25	143 132-159	1203	176 172-180	4/11
1.00	8:28	2:01	8:05	146 136-158	1181	177 172-180	6/6
1.25	10:35	2:06	8:25	147 138-158	1238	175 172-178	10/6
1.50	12:38	2:03	8:14	146 139-156	1202	176 174-180	15/1
1.75	14:40	2:02	8:09	148 140-153	1206	176 172-182	6/4
2.00	18:14	3:33 +1:35	14:13	149 108-155	2118	175 110-180	3/4
2.25	20:07	1:53	7:33	136 107-151	1027	176 170-182	6/3
2.50	21:55	1:48	7:12	156 145-168	1124	175 172-178	5/5
2.75	23:46	1:51	7:22	155 148-167	1143	178 174-182	1/12
3.00	25:35	1:49	7:18	162 155-173	1182	178 176-182	8/2
3.25	27:17	1:42	6:48	165 150-175	1123	178 174-182	1/4
3.50	29:04	1:47	7:09	158 150-162	1129	179 168-182	0/9
3.75	30:48	1:44	6:55	155 150-161	1073	181 178-186	6/1
4.00	32:32	1:44	6:56	167 160-175	1159	175 90-184	4/3
4.25	34:11	1:39	6:37	162 153-168	1071	180 174-182	12/0
4.50	35:49	1:38	6:32	166 158-179	1085	179 176-184	2/18
4.75	37:31	1:41	6:46	173 163-186	1170	181 176-184	7/7
5.00	39:28	1:58 +15	7:50	160 147-182	1254	183 178-186	8/3
5.25	41:03	1:35	6:19	171 161-178	1081	182 180-186	5/6
5.50	42:39	1:36	6:22	173 160-186	1102	177 90-186	7/5
5.75	44:14	1:35	6:21	172 165-181	1093	184 182-188	3/5
6.00	45:45	1:30	6:02	182 175-186	1097	183 180-186	7/10
6.21	48:33	2:48 +1:38	13:27	144 131-183	1936	189 176-194	2/5

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	8:21
14 3.4%	9:02
14 2.0%	6:49
11 2.1%	12:54
See your biggest climbs

Cadence

178 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	178	6.2	44:46	7:33
Walk	3.7	104	0	1:53	1:05:30
Still	0.0	-	-	1	-
Pause	3.7	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	56.55%	More
800m	3:04	6:11	64.66%	More
1km	3:53	6:16	66.54%	More
Mile	6:16	6:16	70.16%	More
5k	20:53	6:43	71.68%	More
5 miles	37:11	7:26	65.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.63
5km	21:38	6:58	69.18
5M	35:50	7:10	68.08
10km	45:07	7:16	67.56
10M	1:14:42	7:28	67.49
Half	1:39:28	7:36	66.56
20M	2:35:45	7:47	67.36
Mara	3:27:22	7:55	67.46

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