Sat 24th Apr 2021 at 11:00am by Ed

Bike > General

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Time
1:05:14
Miles
16.17
Mph
14.9
FBI
57.53
Cals
662
BPM
133
%MHR
78
B/mi
538
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:26(4:05/m) 137/180bpm [560b/mi] 244cal 14.69/25.07mph
2) 5m - 21:48(4:22/m) 132/166bpm [576b/mi] 206cal 13.76/24.71mph
3) 5m - 19:22(3:52/m) 133/156bpm [515b/mi] 173cal 15.49/28.43mph
4) 1.17m - 3:38(3:06/m) 140/150bpm [434b/mi] 39cal 19.34/25.36mph

20:26 21:48 19:22 3:38

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:49	1:49	16.52	99 86-113	360	15/8
1.00	3:52	2:03	14.64	133 119-150	545	4/7
1.50	5:50	1:58	15.22	137 125-150	540	4/0
2.00	7:38	1:47	16.76	129 124-135	462	1/1
2.50	9:35	1:58	15.31	145 134-150	568	0/2
3.00	12:01	2:26	12.32	163 144-180	794	9/0
3.50	14:00	1:58	15.21	142 136-150	560	2/5
4.00	16:01	2:01	14.86	134 123-152	541	0/5
4.50	18:25	2:24	12.48	143 129-159	687	0/3
5.00	20:27	2:02	14.78	138 133-156	560	5/0
5.50	22:10	1:44	17.36	131 126-137	453	0/1
6.00	23:48	1:38	18.43	132 127-141	430	0/4
6.50	25:58	2:10	13.83	141 126-165	612	3/0
7.00	27:47	1:49	16.59	143 137-156	517	0/4
7.50	29:36	1:49	16.48	137 130-145	499	4/0
8.00	32:43	3:07	9.64	138 115-157	859	0/1
8.50	42:36	9:53 +5:49	3.03	114 101-138	2254	0/2
9.00	44:22	1:46	16.95	128 120-141	453	3/0
9.50	46:18	1:56	15.56	138 130-145	532	0/4
10.00	48:04	1:46	16.98	138 116-147	488	2/0
10.50	50:00	1:56	15.49	138 120-156	535	1/3
11.00	52:10	2:10	13.86	133 114-156	576	3/0
11.50	54:04	1:54	15.84	134 120-150	508	2/0
12.00	55:49	1:46	17.06	128 120-136	450	0/3
12.50	58:13	2:24	12.53	121 102-144	579	0/5
13.00	1:00:10	1:57	15.35	141 135-145	551	2/1
13.50	1:02:13	2:03	14.62	141 132-151	579	9/0
14.00	1:03:44	1:31	19.71	137 123-148	417	1/8
14.50	1:05:47	2:02	14.71	123 111-144	502	0/3
15.00	1:07:26	1:39	18.22	133 122-144	438	3/0
15.50	1:08:47	1:21	22.13	142 135-150	385	1/0
16.00	1:10:19	1:32	19.51	137 120-150	421	2/0
16.17	1:11:04	45	13.45	141 137-146	629	0/0

Heart

133/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.7%	14.5
11 1.7%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:20	2:41	More
1km	1:41	2:42	More
Mile	2:48	2:48	More
5k	10:29	3:23	More
5 miles	18:06	3:37	More
10k	22:51	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:16	3:50
20km	48:42	3:55
15 miles	1:00:01	4:00
20 miles	1:22:36	4:08
40km	1:45:08	4:14
25 miles	1:45:48	4:14
42km	1:50:59	4:15
50 miles	3:48:23	4:34
56 miles	4:19:00	4:38
100 miles	8:12:57	4:56
112 miles	9:19:02	4:59

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