Sat 24th Apr 2021 at 11:00am by Wabo

Run > General

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Time
17:44
Miles
1.51
Min/mi
11:45
Pacing
87%
WAVA
49.69
Stride(cm)
84
Cals
167
Cadence
164
BPM
128
%MHR
73
B/mi
1499
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 127/140bpm [1523b/mi] 111cal
2) 0.51m - 5:44(11:16/m) 133/142bpm [1498b/mi] 56cal

12:00 5:44

Pin Map

0mi in 0

Pace

12%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	99 81-122	1156	168 162-178	2/0
0.13	1:32	48	12:47	127 124-129	1624	163 162-166	3/1
0.19	2:16	44	11:49	129 128-129	1525	165 162-166	4/0
0.25	3:11	55	14:45	123 119-127	1815	161 152-168	4/1
0.31	4:03	52	13:46	123 117-128	1694	164 158-168	1/4
0.38	4:41	38	10:14	125 124-127	1280	163 162-166	3/0
0.44	5:22	40	10:47	128 124-133	1380	166 164-170	1/2
0.50	6:03	41	10:59	125 123-128	1373	166 166-168	0/3
0.56	6:45	42	11:04	122 118-125	1351	166 160-168	0/3
0.63	7:31	46	12:24	132 128-138	1637	168 162-172	0/2
0.69	8:14	43	11:23	135 131-138	1537	166 160-172	3/0
0.75	9:01	47	12:38	135 133-136	1706	162 158-164	2/1
0.81	9:47	46	12:20	136 134-139	1677	163 160-164	3/0
0.88	10:33	46	12:18	133 129-135	1635	163 162-164	3/0
0.94	11:17	43	11:30	132 131-132	1518	165 164-168	1/1
1.00	12:00	44	11:42	134 131-137	1567	163 154-168	0/1
1.06	12:45	45	11:58	134 130-137	1604	158 82-166	1/1
1.13	13:55	1:10 +27	18:36	122 115-137	2269	166 162-168	0/2
1.19	14:35	40	10:48	123 118-131	1328	166 164-168	0/4
1.25	15:16	40	10:46	135 132-137	1454	164 162-166	1/0
1.31	15:59	43	11:26	138 136-139	1578	163 162-168	2/0
1.38	16:40	41	10:56	137 137-138	1497	164 162-166	3/1
1.44	17:22	43	11:21	140 138-141	1589	165 162-168	2/1
1.50	18:05	43	11:28	141 140-142	1616	160 156-164	2/2

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	12:00
See your biggest climbs

Cadence

164 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	164	1.5	17:39	12:01
Walk	0.5	82	0	5	28:04
Pause	2.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	41.14%	More
800m	5:42	11:28	45.19%	More
1km	7:09	11:30	46.55%	More
Mile	11:55	11:55	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	47.99
5km	38:06	12:16	50.39
5M	1:03:06	12:37	49.86
10km	1:19:26	12:47	49.68
10M	2:11:33	13:09	49.67
Half	2:55:08	13:22	48.86
20M	4:34:16	13:43	49.40
Mara	6:05:09	13:56	49.35

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