Sat 24th Apr 2021 at 9:00am by Stiggers
Run > Long Run
-
Time
2:38:20
-
Miles
13.11
-
Min/mi
12:05
-
Pacing
26%
-
WAVA
40.72
-
Stride(cm)
89
-
Cals
1623
-
Cadence
150
-
BPM
126
-
%MHR
64.9
-
B/mi
1520
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 114/129bpm [1282b/mi] 116cal
2) 1m - 10:29(10:29/m) 123/136bpm [1290b/mi] 114cal
3) 1m - 10:54(10:54/m) 128/134bpm [1396b/mi] 120cal
4) 1m - 12:10(12:10/m) 129/139bpm [1569b/mi] 127cal
5) 1m - 13:28(13:28/m) 122/140bpm [1643b/mi] 121cal
6) 1m - 12:42(12:42/m) 133/154bpm [1690b/mi] 139cal
7) 1m - 12:55(12:55/m) 132/157bpm [1704b/mi] 138cal
8) 1m - 11:28(11:28/m) 125/139bpm [1432b/mi] 118cal
9) 1m - 13:18(13:18/m) 127/144bpm [1688b/mi] 131cal
10) 1m - 11:50(11:50/m) 122/133bpm [1443b/mi] 115cal
11) 1m - 12:33(12:33/m) 122/145bpm [1531b/mi] 123cal
12) 1m - 12:23(12:23/m) 126/141bpm [1560b/mi] 122cal
13) 1m - 11:49(11:49/m) 138/146bpm [1630b/mi] 125cal
14) 0.11m - 1:08(10:23/m) 148/154bpm [1536b/mi] 14cal
11:15 10:29 10:54 12:10 13:28 12:42 12:55 11:28 13:18 11:50 12:33 12:23 11:49 1:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:42 |
5:42 |
11:24 |
110 80-121 |
1255 |
156 96-160 |
11/6 |
1.00 |
11:23 |
5:41 +9
|
11:21 |
117 99-129 |
1328 |
155 102-162 |
4/9 |
1.50 |
16:35 |
5:12 |
10:24 |
121 114-128 |
1258 |
158 154-162 |
2/19 |
2.00 |
22:02 |
5:27 +9
|
10:55 |
124 115-135 |
1353 |
156 152-160 |
2/16 |
2.50 |
27:21 |
5:19 |
10:38 |
128 123-131 |
1362 |
157 154-160 |
4/10 |
3.00 |
33:35 |
6:13 +39
|
12:27 |
128 110-134 |
1593 |
155 148-160 |
10/6 |
3.50 |
39:28 |
5:54 |
11:47 |
131 126-138 |
1545 |
153 146-158 |
13/3 |
4.00 |
45:45 |
6:17 |
12:33 |
126 113-133 |
1581 |
145 104-158 |
11/1 |
4.50 |
54:46 |
9:01 +1:42
|
18:02 |
121 97-132 |
2183 |
137 96-154 |
12/4 |
5.00 |
1:06:29 |
11:43 +5:35
|
23:26 |
122 88-140 |
2859 |
151 130-156 |
40/1 |
5.50 |
1:13:43 |
7:14 +17
|
14:28 |
138 127-154 |
1996 |
148 96-156 |
17/12 |
6.00 |
1:19:28 |
5:46 |
11:31 |
127 117-138 |
1463 |
152 144-154 |
22/1 |
6.50 |
1:26:53 |
7:25 +1:05
|
14:50 |
129 104-140 |
1913 |
149 142-154 |
30/3 |
7.00 |
1:39:39 |
12:46 +6:13
|
25:31 |
137 95-157 |
3496 |
147 86-154 |
14/10 |
7.50 |
1:45:22 |
5:43 |
11:25 |
121 117-127 |
1382 |
155 152-160 |
2/24 |
8.00 |
1:51:09 |
5:47 |
11:34 |
128 117-139 |
1481 |
155 150-160 |
14/11 |
8.50 |
1:58:35 |
7:26 +1:10
|
14:52 |
127 114-143 |
1888 |
151 92-158 |
17/3 |
9.00 |
2:05:59 |
7:24 +23
|
14:48 |
128 112-140 |
1894 |
140 84-160 |
8/18 |
9.50 |
2:11:23 |
5:24 |
10:48 |
124 118-132 |
1339 |
152 148-154 |
2/20 |
10.00 |
2:20:34 |
9:11 +2:45
|
18:22 |
120 100-133 |
2204 |
150 104-158 |
3/22 |
10.50 |
2:27:48 |
7:14 +1:12
|
14:28 |
119 94-135 |
1721 |
150 110-156 |
1/39 |
11.00 |
2:36:51 |
9:03 +2:32
|
18:06 |
122 97-145 |
2209 |
151 104-156 |
14/5 |
11.50 |
2:44:00 |
7:09 +52
|
14:18 |
123 97-137 |
1759 |
146 96-158 |
9/12 |
12.00 |
2:51:22 |
7:22 +1:16
|
14:44 |
128 110-141 |
1885 |
155 150-160 |
13/17 |
12.50 |
2:57:28 |
6:06 |
12:13 |
136 118-144 |
1661 |
150 110-158 |
12/11 |
13.00 |
3:03:11 |
5:43 |
11:25 |
140 136-145 |
1599 |
154 150-158 |
6/18 |
13.11 |
3:04:19 |
1:08 |
10:27 |
149 143-153 |
1558 |
158 156-160 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
32.18% |
More |
800m |
5:07 |
10:18 |
37.50% |
More |
1km |
6:27 |
10:22 |
38.86% |
More |
Mile |
10:24 |
10:24 |
40.98% |
More |
5k |
34:40 |
11:10 |
41.80% |
More |
5 miles |
1:06:29 |
13:18 |
35.49% |
More |
10k |
1:23:09 |
13:23 |
35.43% |
More |
10 miles |
2:20:34 |
14:03 |
34.64% |
More |
Half |
3:04:11 |
14:04 |
34.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
45.15 |
5km |
32:41 |
10:31 |
44.35 |
5M |
55:04 |
11:01 |
42.85 |
10km |
1:09:52 |
11:15 |
42.17 |
10M |
1:57:41 |
11:46 |
41.38 |
Half |
2:38:12 |
12:05 |
40.41 |
20M |
4:11:31 |
12:35 |
40.27 |
Mara |
5:38:07 |
12:54 |
39.95 |
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