Sat 24th Apr 2021 at 9:00am by Stiggers

Run > Long Run

  • Time
    2:38:20
  • Miles
    13.11
  • Min/mi
    12:05
  • Pacing
    26%
  • WAVA
    40.72
  • Stride(cm)
    89
  • Cals
    1623
  • Cadence
    150
  • BPM
    126
  • %MHR
    64.9
  • B/mi
    1520
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 114/129bpm [1282b/mi] 116cal
2) 1m - 10:29(10:29/m) 123/136bpm [1290b/mi] 114cal
3) 1m - 10:54(10:54/m) 128/134bpm [1396b/mi] 120cal
4) 1m - 12:10(12:10/m) 129/139bpm [1569b/mi] 127cal
5) 1m - 13:28(13:28/m) 122/140bpm [1643b/mi] 121cal
6) 1m - 12:42(12:42/m) 133/154bpm [1690b/mi] 139cal
7) 1m - 12:55(12:55/m) 132/157bpm [1704b/mi] 138cal
8) 1m - 11:28(11:28/m) 125/139bpm [1432b/mi] 118cal
9) 1m - 13:18(13:18/m) 127/144bpm [1688b/mi] 131cal
10) 1m - 11:50(11:50/m) 122/133bpm [1443b/mi] 115cal
11) 1m - 12:33(12:33/m) 122/145bpm [1531b/mi] 123cal
12) 1m - 12:23(12:23/m) 126/141bpm [1560b/mi] 122cal
13) 1m - 11:49(11:49/m) 138/146bpm [1630b/mi] 125cal
14) 0.11m - 1:08(10:23/m) 148/154bpm [1536b/mi] 14cal
11:15 10:29 10:54 12:10 13:28 12:42 12:55 11:28 13:18 11:50 12:33 12:23 11:49 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 36% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:42 5:42 11:24 110 80-121 1255 156 96-160 11/6
1.00 11:23 5:41 +9 11:21 117 99-129 1328 155 102-162 4/9
1.50 16:35 5:12 10:24 121 114-128 1258 158 154-162 2/19
2.00 22:02 5:27 +9 10:55 124 115-135 1353 156 152-160 2/16
2.50 27:21 5:19 10:38 128 123-131 1362 157 154-160 4/10
3.00 33:35 6:13 +39 12:27 128 110-134 1593 155 148-160 10/6
3.50 39:28 5:54 11:47 131 126-138 1545 153 146-158 13/3
4.00 45:45 6:17 12:33 126 113-133 1581 145 104-158 11/1
4.50 54:46 9:01 +1:42 18:02 121 97-132 2183 137 96-154 12/4
5.00 1:06:29 11:43 +5:35 23:26 122 88-140 2859 151 130-156 40/1
5.50 1:13:43 7:14 +17 14:28 138 127-154 1996 148 96-156 17/12
6.00 1:19:28 5:46 11:31 127 117-138 1463 152 144-154 22/1
6.50 1:26:53 7:25 +1:05 14:50 129 104-140 1913 149 142-154 30/3
7.00 1:39:39 12:46 +6:13 25:31 137 95-157 3496 147 86-154 14/10
7.50 1:45:22 5:43 11:25 121 117-127 1382 155 152-160 2/24
8.00 1:51:09 5:47 11:34 128 117-139 1481 155 150-160 14/11
8.50 1:58:35 7:26 +1:10 14:52 127 114-143 1888 151 92-158 17/3
9.00 2:05:59 7:24 +23 14:48 128 112-140 1894 140 84-160 8/18
9.50 2:11:23 5:24 10:48 124 118-132 1339 152 148-154 2/20
10.00 2:20:34 9:11 +2:45 18:22 120 100-133 2204 150 104-158 3/22
10.50 2:27:48 7:14 +1:12 14:28 119 94-135 1721 150 110-156 1/39
11.00 2:36:51 9:03 +2:32 18:06 122 97-145 2209 151 104-156 14/5
11.50 2:44:00 7:09 +52 14:18 123 97-137 1759 146 96-158 9/12
12.00 2:51:22 7:22 +1:16 14:44 128 110-141 1885 155 150-160 13/17
12.50 2:57:28 6:06 12:13 136 118-144 1661 150 110-158 12/11
13.00 3:03:11 5:43 11:25 140 136-145 1599 154 150-158 6/18
13.11 3:04:19 1:08 10:27 149 143-153 1558 158 156-160 2/2

Heart

126/157max
  • Show Beats/Mile

Elevation

Asc 0m, Range 134m, Flat prediction 2:07:20
Elevation Graph
Biggest Climbs (m) Min/mi
77 2.7% 17:53
64 2.6% 17:18
19 2.5% 14:28
13 3.9% 23:40
See your biggest climbs

Cadence

150 (162 max) Stride Length: 89cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 32.18% More
800m 5:07 10:18 37.50% More
1km 6:27 10:22 38.86% More
Mile 10:24 10:24 40.98% More
5k 34:40 11:10 41.80% More
5 miles 1:06:29 13:18 35.49% More
10k 1:23:09 13:23 35.43% More
10 miles 2:20:34 14:03 34.64% More
Half 3:04:11 14:04 34.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 45.15
5km 32:41 10:31 44.35
5M 55:04 11:01 42.85
10km 1:09:52 11:15 42.17
10M 1:57:41 11:46 41.38
Half 2:38:12 12:05 40.41
20M 4:11:31 12:35 40.27
Mara 5:38:07 12:54 39.95
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