Sat 24th Apr 2021 at 12:00pm by derwenttony

Run > Easy

windy

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Time
26:53
Miles
3.04
Min/mi
8:51
Pacing
93%
WAVA
57.68
Stride(cm)
118
Cals
312
Cadence
154
BPM
110
%MHR
69
B/mi
976
Asc(m)
54
Hillscore
3
Surface
Mixed

Notes & Comments

Soddy Gap O&B

9:15 8:45 8:35 18

Pace

12%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	87 66-104	907	150 122-152	1/4
0.25	2:26	1:07	8:59	104 103-106	934	154 152-156	5/1
0.38	3:37	1:11	9:29	108 107-109	1024	155 154-156	4/1
0.50	4:41	1:05	8:38	108 107-112	932	154 152-156	1/4
0.63	5:47	1:06	8:48	109 107-112	959	154 152-156	2/1
0.75	6:57	1:10	9:20	107 107-108	999	154 152-156	2/2
0.88	8:03	1:05	8:43	112 107-115	976	156 154-158	2/2
1.00	9:15	1:13	9:41	116 112-118	1123	156 154-160	6/0
1.13	10:24	1:08	9:06	117 115-119	1065	156 154-158	5/0
1.25	11:29	1:06	8:46	120 118-121	1053	156 154-158	6/0
1.38	12:34	1:04	8:35	119 115-123	1022	157 156-158	4/0
1.50	13:43	1:10	9:16	114 113-115	1057	155 154-158	3/1
1.63	14:47	1:04	8:28	111 104-115	940	154 152-158	3/4
1.75	15:52	1:05	8:38	114 112-116	985	155 154-156	1/2
1.88	16:58	1:07	8:54	112 110-114	996	153 152-154	0/7
2.00	18:01	1:02	8:18	108 107-110	897	152 150-152	0/4
2.13	19:02	1:02	8:12	108 106-110	886	152 150-154	0/7
2.25	20:09	1:07	8:56	110 107-112	983	154 152-156	2/3
2.38	21:12	1:03	8:23	112 111-112	938	153 152-154	1/1
2.50	22:16	1:04	8:35	112 111-114	962	154 152-154	2/2
2.63	23:24	1:08	9:01	115 113-116	1038	153 150-154	2/2
2.75	24:27	1:02	8:19	115 113-116	957	153 152-156	1/3
2.88	25:30	1:03	8:25	116 115-117	976	152 150-154	2/4
3.00	26:36	1:06	8:48	113 110-119	995	151 150-152	3/3
3.04	26:54	18	8:00	111 111-112	887	151 150-152	1/0

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 36m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	9:05
See your biggest climbs

Cadence

154 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	3	26:52	8:51
Walk	0.1	122	0	2	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.44%	More
800m	4:10	8:22	50.55%	More
1km	5:14	8:25	52.40%	More
Mile	8:29	8:29	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.45
5km	27:30	8:51	57.72
5M	45:14	9:03	57.35
10km	56:46	9:08	57.16
10M	1:33:22	9:20	57.56
Half	2:03:49	9:27	57.05
20M	3:12:43	9:38	58.08
Mara	4:15:35	9:45	58.40

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Timed Distance
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