Sat 24th Apr 2021 at 10:00am by 2old

Walk > Hiking

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Time
1:36:02
Miles
3.33
Min/mi
28:50
Stride(cm)
53
Cals
261
Cadence
105
Asc(m)
288
Hillscore
28
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 41:01(41:01/m) 71cal 1.46/3.95mph
2) 1m - 20:54(20:54/m) 85cal 2.87/3.82mph
3) 1m - 26:14(26:14/m) 76cal 2.29/3.92mph
4) 0.33m - 7:54(24:09/m) 29cal 2.49/3.42mph

41:01 20:54 26:14 7:54

Pace

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:15	95 84-122	14/4
0.25	6:55	4:00	32:03	123 86-158	29/0
0.38	11:52	4:57	39:35	117 80-156	27/1
0.50	16:13	4:21	34:49	123 82-156	28/0
0.63	35:25	19:13 +11:33	2:33:41	120 80-156	19/3
0.75	43:44	8:18	1:06:27	108 80-156	3/19
0.88	49:24	5:40	45:19	109 84-156	0/29
1.00	52:34	3:11	25:25	92 80-122	0/29
1.13	55:47	3:13	25:41	96 86-124	0/24
1.25	1:02:09	6:22 +3:33	50:59	101 90-122	2/12
1.38	1:04:57	2:47	22:18	104 98-110	5/11
1.50	1:07:32	2:36	20:44	105 100-114	1/24
1.63	1:09:57	2:25	19:20	110 102-116	0/25
1.75	1:12:15	2:18	18:27	107 104-112	0/29
1.88	1:14:35	2:20	18:37	106 100-112	0/21
2.00	1:17:01	2:26	19:30	105 86-114	0/28
2.13	1:20:15	3:13	25:48	107 88-122	6/15
2.25	1:23:22	3:07	25:00	103 98-122	1/12
2.38	2:01:25	38:02 +35:01	5:04:19	94 82-122	16/10
2.50	2:04:46	3:21	26:49	92 80-100	12/1
2.63	2:07:35	2:49	22:36	101 80-156	19/6
2.75	2:11:55	4:20	34:38	114 84-156	20/0
2.88	2:15:24	3:29	27:50	88 80-122	22/0
3.00	2:18:17	2:53	23:05	103 80-184	11/1
3.13	2:21:07	2:50	22:39	98 80-160	23/0
3.25	2:24:10	3:03	24:24	89 80-160	27/0
3.33	2:26:11	2:01	26:25	97 86-122	14/0

Elevation

Asc 288m, Range 281m

Elevation Graph

Biggest Climbs (m)	Min/mi
137 11.6%	26:27
114 17.3%	37:41
29 8.2%	3:03:05
See your biggest climbs

Cadence

105 (184 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:23	18:52	More
1km	11:57	19:14	More
Mile	20:54	20:54	More
5k	2:20:29	45:13	More

Predictions

Dist	Time	Per Mile

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