Sat 24th Apr 2021 at 3:00pm by chicke80

Run > Commute

warm

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Time
19:50
Miles
2.51
Min/mi
7:54
Pacing
42%
WAVA
54.99
Stride(cm)
100
Cals
231
Cadence
204
BPM
140
%MHR
78.5
B/mi
1104
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 131/145bpm [644b/km] 53cal 12.2/16.86kmph
2) 1km - 4:58(4:58/km) 142/152bpm [704b/km] 60cal 12.1/17.2kmph
3) 1km - 4:52(4:52/km) 148/164bpm [721b/km] 60cal 12.32/18.34kmph
4) 1km - 4:58(4:58/km) 145/159bpm [719b/km] 57cal 12.1/17.06kmph
5) 0.04km - 8(3:25/km) 133/136bpm [454b/km] 1cal 17.59/14.11kmph

4:55 4:58 4:52 4:58 8

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	110 84-133	731	193 186-200	1/26
0.25	2:24	1:34 +36	12:34	124 114-135	1558	198 188-206	0/8
0.38	3:24	1:00	8:02	133 129-138	1068	204 194-210	3/0
0.50	4:33	1:08 +7	9:06	137 130-143	1247	204 172-218	2/2
0.63	5:39	1:06	8:50	144 141-145	1273	209 200-218	4/1
0.75	6:49	1:10	9:21	143 139-147	1336	206 182-216	6/0
0.88	8:39	1:50 +46	14:38	141 134-149	2064	209 190-218	5/0
1.00	9:31	53	7:02	143 131-149	1005	206 200-218	5/1
1.13	10:27	56	7:27	146 141-150	1087	206 198-218	3/2
1.25	12:02	1:35 +43	12:39	138 127-152	1746	206 202-212	2/4
1.38	13:02	1:00	7:57	143 139-147	1136	203 188-208	4/4
1.50	15:15	2:13 +1:06	17:43	144 122-159	2551	207 202-212	4/0
1.63	16:15	1:00	8:02	161 157-164	1293	203 194-210	2/2
1.75	17:10	56	7:24	155 148-164	1147	205 192-212	2/2
1.88	18:50	1:40 +46	13:17	140 125-152	1860	204 198-216	2/1
2.00	21:01	2:11 +1:05	17:28	149 126-159	2602	206 196-212	3/5
2.13	23:49	2:48 +1:54	22:24	130 110-152	2911	205 186-214	3/8
2.25	24:56	1:07 +10	8:58	151 138-157	1354	207 202-216	3/1
2.38	25:48	52	6:55	153 150-154	1057	206 202-214	1/4
2.50	27:12	1:25 +12	11:16	140 129-153	1578	198 178-206	4/2
2.51	27:18	6	9:48	136 136-136	1334	206 206-206	1/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 33m, Flat prediction 19:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (218 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	203	2.5	19:50	10:43
Walk	1.1	118	0	22	4:33:56
Still	0.2	-	-	4	-
Pause	20.5	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.61%	More
800m	4:17	8:37	41.73%	More
1km	5:31	8:53	42.38%	More
Mile	9:26	9:26	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.94
5km	25:01	8:03	54.49
5M	41:58	8:24	52.75
10km	53:09	8:33	51.95
10M	1:29:09	8:55	51.12
Half	1:59:34	9:08	50.00
20M	3:09:25	9:28	50.01
Mara	4:14:04	9:42	49.72

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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