Sat 24th Apr 2021 at 11:00am by the hickmanator

Run > Long Run

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Time
1:23:31
Miles
9.15
Min/mi
9:08
Pacing
88%
WAVA
58.04
Stride(cm)
111
Cals
967
Cadence
158
BPM
134
%MHR
77.7
B/mi
1220
Asc(m)
336
Hillscore
15
Surface
Road

Notes & Comments

HRZ 2 80min
===
1) 8.9m - 1:20:00(8:59/m) 135/167bpm [1213b/mi] 952cal 6.68/9.62mph
2) 0.25m - 3:31(14:09/m) 118/137bpm [1670b/mi] 15cal 4.24/6.89mph

1:20:00 3:31

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	117 83-140	1087	156 152-160	8/4
0.50	4:44	2:25	9:39	148 142-152	1428	158 156-160	13/15
0.75	7:09	2:25	9:41	147 122-167	1423	147 116-160	11/8
1.00	9:29	2:20	9:19	130 124-132	1212	159 156-160	12/4
1.25	11:51	2:22	9:29	132 126-138	1253	160 156-168	8/9
1.50	14:10	2:19	9:16	131 127-137	1213	159 158-160	21/1
1.75	16:22	2:11	8:45	126 121-132	1102	160 158-162	9/6
2.00	18:36	2:14	8:56	133 130-136	1188	161 160-164	12/13
2.25	20:51	2:15	9:00	132 128-136	1189	161 156-162	12/8
2.50	23:05	2:14	8:58	131 128-134	1174	161 158-164	21/8
2.75	25:10	2:05	8:21	125 122-129	1044	161 158-162	3/34
3.00	27:22	2:12	8:47	129 121-132	1134	162 154-166	11/5
3.25	29:30	2:08	8:31	132 129-134	1125	162 160-164	4/21
3.50	31:36	2:06	8:23	134 131-138	1123	163 160-164	6/15
3.75	33:49	2:13	8:52	137 133-139	1215	162 158-164	13/5
4.00	35:54	2:05	8:21	133 129-136	1110	162 158-166	7/11
4.25	38:02	2:08	8:33	133 128-136	1136	161 158-164	3/25
4.50	40:19	2:17	9:07	133 125-140	1214	161 152-164	39/2
4.75	42:31	2:12	8:49	139 135-143	1225	163 154-166	6/22
5.00	44:54	2:23	9:31	134 131-139	1276	160 150-162	17/11
5.25	47:12	2:18	9:12	134 129-138	1233	162 156-164	6/10
5.50	49:26	2:14	8:56	141 136-144	1261	162 156-164	11/9
5.75	51:36	2:09	8:38	136 134-139	1174	161 156-164	15/11
6.00	53:52	2:16	9:04	138 136-141	1252	163 160-164	15/11
6.25	56:11	2:19	9:17	139 137-140	1290	162 160-166	13/17
6.50	58:28	2:17	9:10	142 138-145	1301	163 160-166	26/6
6.75	1:00:54	2:26	9:42	144 141-146	1397	163 160-166	16/16
7.00	1:03:11	2:18	9:10	139 137-143	1275	162 158-166	11/5
7.25	1:05:27	2:16	9:02	137 132-142	1239	160 158-162	5/15
7.50	1:07:43	2:16	9:05	133 131-136	1207	161 160-162	15/18
7.75	1:09:59	2:16	9:03	136 132-138	1230	162 160-164	13/9
8.00	1:12:14	2:15	9:01	136 132-139	1225	161 158-164	13/21
8.25	1:14:24	2:10	8:41	133 130-135	1155	162 160-164	4/18
8.50	1:16:31	2:07	8:28	132 130-133	1119	161 142-164	10/10
8.75	1:18:41	2:10	8:38	135 132-137	1166	162 160-164	7/16
9.00	1:20:57	2:16	9:04	134 127-137	1215	160 114-164	2/4
9.15	1:23:31	2:34	17:31	112 102-125	1961	112 110-114	4/3

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 73m, Flat prediction 1:23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
40 10.6%	8:56
29 9.0%	10:22
21 6.2%	9:02
19 8.0%	8:50
17 7.7%	9:36
11 4.1%	9:01
See your biggest climbs

Cadence

158 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	160	9	1:20:42	8:59
Walk	3.4	113	0.2	2:49	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.78%	More
800m	4:11	8:25	49.88%	More
1km	5:16	8:29	51.63%	More
Mile	8:30	8:30	54.29%	More
5k	27:03	8:42	58.17%	More
5 miles	44:15	8:51	58.09%	More
10k	55:17	8:54	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.73
5km	26:35	8:33	59.19
5M	44:01	8:48	58.40
10km	55:25	8:55	58.02
10M	1:31:46	9:11	58.01
Half	2:02:10	9:20	57.27
20M	3:11:19	9:34	57.95
Mara	4:14:43	9:43	58.04

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