Sat 24th Apr 2021 at 9:00am by MrsC

Run > General

  • Time
    3:40
  • Miles
    0.25
  • Min/mi
    14:40
  • WAVA
    28.48
  • Stride(cm)
    83
  • Cals
    24
  • Cadence
    131
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    1518
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:40(14:42/m) 104/132bpm [1528b/mi] 24cal 4.08/0mph
3:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:42 82 72-92 1287 121 100-162
0.13 1:57 58 15:24 111 87-131 1709 125 110-134
0.19 2:51 55 14:34 121 107-132 1763 121 90-134
0.25 10:19 7:28 2:03:45 100 82-124 12376 162 122-188

Heart

104/132max
  • Show Beats/Mile

Cadence

131 (188 max) Stride Length: 83cm Run: 16.4% Walk: 83.6%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 15:56 15:56 32.43
5km 53:00 17:04 34.07
5M 1:27:46 17:33 33.65
10km 1:50:31 17:47 33.50
10M 3:03:00 18:18 33.42
Half 4:03:39 18:36 32.84
20M 6:21:33 19:05 33.12
Mara 8:27:59 19:23 33.02
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