Sat 24th Apr 2021 at 9:00am by MrsC
Run > General
-
Time
3:40
-
Miles
0.25
-
Min/mi
14:40
-
WAVA
28.48
-
Stride(cm)
83
-
Cals
24
-
Cadence
131
-
BPM
104
-
%MHR
60.5
-
B/mi
1518
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 3:40(14:42/m) 104/132bpm [1528b/mi] 24cal 4.08/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:42 |
82 72-92 |
1287 |
121 100-162 |
0.13 |
1:57 |
58 |
15:24 |
111 87-131 |
1709 |
125 110-134 |
0.19 |
2:51 |
55 |
14:34 |
121 107-132 |
1763 |
121 90-134 |
0.25 |
10:19 |
7:28 |
2:03:45 |
100 82-124 |
12376 |
162 122-188 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:56 |
15:56 |
32.43 |
5km |
53:00 |
17:04 |
34.07 |
5M |
1:27:46 |
17:33 |
33.65 |
10km |
1:50:31 |
17:47 |
33.50 |
10M |
3:03:00 |
18:18 |
33.42 |
Half |
4:03:39 |
18:36 |
32.84 |
20M |
6:21:33 |
19:05 |
33.12 |
Mara |
8:27:59 |
19:23 |
33.02 |
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