Sat 24th Apr 2021 at 11:00am by frizzle

Run > General

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Time
1:06:30
Miles
7.00
Min/mi
9:30
Pacing
79%
WAVA
52.63
Stride(cm)
100
Cals
574
Cadence
169
BPM
135
%MHR
79
B/mi
1283
Asc(m)
306
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 129/148bpm [1239b/mi] 80cal 6.25/6.55mph
2) 1m - 9:26(9:26/m) 121/143bpm [1141b/mi] 66cal 6.36/6.47mph
3) 1m - 9:11(9:11/m) 129/134bpm [1184b/mi] 74cal 6.54/6.78mph
4) 1m - 9:34(9:34/m) 136/141bpm [1300b/mi] 86cal 6.28/6.87mph
5) 1m - 9:58(9:58/m) 144/161bpm [1436b/mi] 99cal 6.02/6.72mph
6) 1m - 9:32(9:32/m) 148/165bpm [1410b/mi] 97cal 6.3/6.64mph
7) 1m - 9:12(9:12/m) 137/148bpm [1261b/mi] 72cal 6.52/6.89mph
8) 0m - 2(9:48/m) 140/140bpm [1371b/mi] 6.12/6.43mph

9:36 9:26 9:11 9:34 9:58 9:32 9:12 2

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	131 88-148	1290	171 166-176	3/13
0.50	4:51	2:23	9:31	144 142-146	1371	170 162-176	29/3
0.75	7:13	2:22	9:29	126 110-145	1194	171 168-174	16/13
1.00	9:36	2:23	9:32	113 110-116	1078	170 166-172	10/29
1.25	12:00	2:24	9:37	114 107-120	1096	169 164-170	38/25
1.50	14:21	2:20	9:22	120 113-126	1124	169 168-172	13/8
1.75	16:41	2:21	9:22	120 117-123	1124	170 164-172	9/16
2.00	19:01	2:20	9:21	131 117-142	1225	170 168-172	7/12
2.25	21:21	2:19	9:17	131 130-134	1217	170 168-172	9/4
2.50	23:37	2:16	9:03	126 118-131	1141	170 166-174	5/10
2.75	25:52	2:16	9:02	128 126-131	1157	170 168-172	16/13
3.00	28:12	2:20	9:20	130 129-132	1213	169 166-172	11/6
3.25	30:32	2:20	9:19	133 129-140	1239	169 168-170	18/18
3.50	32:53	2:21	9:25	138 135-139	1299	169 166-172	12/12
3.75	35:14	2:21	9:26	138 136-141	1301	170 166-176	9/12
4.00	37:46	2:31	10:05	138 136-140	1392	170 168-172	15/20
4.25	41:18	3:33 +1:09	14:11	136 124-140	1929	166 122-174	12/19
4.50	44:18	3:00 +22	12:00	146 125-161	1751	169 122-176	29/19
4.75	46:59	2:41 +15	10:43	147 144-151	1574	170 166-174	21/19
5.00	49:29	2:30	10:00	147 144-152	1471	167 160-172	12/14
5.25	51:51	2:22	9:27	146 143-148	1380	170 168-176	15/17
5.50	54:10	2:19	9:16	151 144-165	1400	170 168-172	8/10
5.75	56:37	2:28	9:50	152 149-157	1496	169 164-172	11/4
6.00	59:01	2:23	9:34	144 136-149	1377	172 170-174	13/13
6.25	1:01:22	2:21	9:22	132 116-148	1237	170 166-174	11/12
6.50	1:03:39	2:18 +3	9:10	138 135-141	1265	170 164-174	15/8
6.75	1:05:58	2:19	9:17	138 136-140	1280	170 166-174	7/19
7.00	1:08:16	2:18	9:13	140 138-144	1289	171 168-174	8/10
7.00	1:08:18	2	9:46	140 140-140	1366	172 172-172	0/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 41m, Flat prediction 1:06:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.8%	9:20
21 5.1%	9:50
19 14.3%	11:54
14 11.3%	9:29
13 12.2%	8:40
11 5.4%	10:28
See your biggest climbs

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	7	1:06:27	9:39
Walk	1.1	122	0	48	1:27:29
Still	0.1	-	-	3	-
Pause	1.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.51%	More
800m	4:29	9:01	43.34%	More
1km	5:37	9:02	45.16%	More
Mile	9:08	9:08	47.40%	More
5k	29:01	9:20	52.18%	More
5 miles	49:13	9:51	50.13%	More
10k	1:00:42	9:46	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.27
5km	28:07	9:03	53.83
5M	46:33	9:19	53.01
10km	58:37	9:26	52.68
10M	1:37:03	9:42	52.28
Half	2:09:13	9:52	51.20
20M	3:22:21	10:07	51.30
Mara	4:29:25	10:17	50.94

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