Sat 24th Apr 2021 at 9:00am by LiquidLen

Bike > Road Biking

  • Time
    2:18:04
  • Miles
    32.37
  • Mph
    14.1
  • FBI
    66.13
  • Cals
    1538
  • BPM
    131
  • %MHR
    75
  • B/mi
    560
  • Asc(m)
    574
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

The Watercress Loop
===
1) 32.37m - 2:18:04(4:16/m) 133/157bpm [567b/mi] 1538cal 14.07/31.2mph
2:18:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 12% 16% 36% 20% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:17 5:17 11.35 130 93-146 687 30/1
2.00 10:27 5:10 11.62 144 140-147 743 25/14
3.00 14:10 3:43 16.14 116 94-147 431 12/12
4.00 21:48 7:38 +2:15 7.86 123 91-151 939 7/55
5.00 27:32 5:44 10.46 137 122-148 786 39/7
6.00 29:58 2:26 24.58 122 111-136 298 29/5
7.00 33:21 3:22 17.78 130 117-143 439 0/62
8.00 36:26 3:05 19.44 115 99-140 355 10/42
9.00 39:55 3:29 17.23 124 116-135 432 5/12
10.00 43:13 3:18 18.15 120 109-130 397 7/19
11.00 46:24 3:11 18.85 122 116-128 388 16/15
12.00 49:56 3:32 16.99 131 123-138 463 30/13
13.00 54:06 4:10 14.41 132 120-143 550 32/12
14.00 59:54 5:48 10.35 140 124-148 811 0/52
15.00 1:02:24 2:30 24.00 117 106-131 293 19/18
16.00 1:05:54 3:30 17.17 130 112-145 454 26/28
17.00 1:10:11 4:17 13.98 129 103-149 554 31/20
18.00 1:14:20 4:09 14.46 123 95-149 510 45/2
19.00 1:21:12 6:51 +15 8.75 143 125-157 981 18/13
20.00 1:24:51 3:39 16.42 135 109-153 493 4/47
21.00 1:27:37 2:46 21.71 137 113-149 379 19/12
22.00 1:51:46 24:09 +20:14 2.48 122 92-146 2947 16/15
23.00 1:57:05 5:19 11.29 110 89-140 585 22/21
24.00 2:01:42 4:37 12.99 125 99-142 577 29/11
25.00 2:06:57 5:15 11.43 131 116-142 688 29/4
26.00 2:12:42 5:45 10.43 140 122-157 806 27/4
27.00 2:16:41 3:59 15.07 138 124-156 549 3/43
28.00 2:19:40 2:59 20.14 133 120-142 396 16/10
29.00 2:24:38 4:58 12.07 147 140-154 731 18/28
30.00 2:28:40 4:01 14.91 141 119-152 567 21/16
31.00 2:33:10 4:30 13.33 148 137-153 666 26/9
32.00 2:39:03 5:53 10.19 145 126-151 853 25/6
32.37 2:40:47 1:44 12.79 123 110-132 577 2/8

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 574m, Range 142m
Elevation Graph
Biggest Climbs (m) Mph
74 3.2% 9.8
59 3.4% 9.2
54 3.5% 9.2
33 2.3% 10.0
32 2.4% 10.3
30 2.4% 10.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 1:01 2:02 More
1km 1:20 2:08 More
Mile 2:24 2:24 More
5k 9:12 2:58 More
5 miles 15:39 3:08 More
10k 19:33 3:09 More
10 miles 34:49 3:29 More
Half 46:55 3:35 More
20 miles 1:21:46 4:05 More
Mara 2:06:23 4:49 More
50k 2:33:24 4:56 More

Predictions

Dist Time Per Mile
10 miles 39:45 3:59
20km 50:03 4:02
15 miles 1:01:06 4:04
20 miles 1:22:53 4:09
40km 1:44:21 4:12
25 miles 1:44:59 4:12
42km 1:49:53 4:13
50 miles 3:38:54 4:23
56 miles 4:06:50 4:24
100 miles 7:36:23 4:34
112 miles 8:34:39 4:36
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