Sat 24th Apr 2021 at 9:00am by LiquidLen
Bike > Road Biking
-
Time
2:18:04
-
Miles
32.37
-
Mph
14.1
-
FBI
66.13
-
Cals
1538
-
BPM
131
-
%MHR
75
-
B/mi
560
-
Asc(m)
574
-
Hillscore
53
-
Surface
Road
Notes & Comments
The Watercress Loop
===
1) 32.37m - 2:18:04(4:16/m) 133/157bpm [567b/mi] 1538cal 14.07/31.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:17 |
5:17 |
11.35 |
130 93-146 |
687 |
30/1 |
2.00 |
10:27 |
5:10 |
11.62 |
144 140-147 |
743 |
25/14 |
3.00 |
14:10 |
3:43 |
16.14 |
116 94-147 |
431 |
12/12 |
4.00 |
21:48 |
7:38 +2:15
|
7.86 |
123 91-151 |
939 |
7/55 |
5.00 |
27:32 |
5:44 |
10.46 |
137 122-148 |
786 |
39/7 |
6.00 |
29:58 |
2:26 |
24.58 |
122 111-136 |
298 |
29/5 |
7.00 |
33:21 |
3:22 |
17.78 |
130 117-143 |
439 |
0/62 |
8.00 |
36:26 |
3:05 |
19.44 |
115 99-140 |
355 |
10/42 |
9.00 |
39:55 |
3:29 |
17.23 |
124 116-135 |
432 |
5/12 |
10.00 |
43:13 |
3:18 |
18.15 |
120 109-130 |
397 |
7/19 |
11.00 |
46:24 |
3:11 |
18.85 |
122 116-128 |
388 |
16/15 |
12.00 |
49:56 |
3:32 |
16.99 |
131 123-138 |
463 |
30/13 |
13.00 |
54:06 |
4:10 |
14.41 |
132 120-143 |
550 |
32/12 |
14.00 |
59:54 |
5:48 |
10.35 |
140 124-148 |
811 |
0/52 |
15.00 |
1:02:24 |
2:30 |
24.00 |
117 106-131 |
293 |
19/18 |
16.00 |
1:05:54 |
3:30 |
17.17 |
130 112-145 |
454 |
26/28 |
17.00 |
1:10:11 |
4:17 |
13.98 |
129 103-149 |
554 |
31/20 |
18.00 |
1:14:20 |
4:09 |
14.46 |
123 95-149 |
510 |
45/2 |
19.00 |
1:21:12 |
6:51 +15
|
8.75 |
143 125-157 |
981 |
18/13 |
20.00 |
1:24:51 |
3:39 |
16.42 |
135 109-153 |
493 |
4/47 |
21.00 |
1:27:37 |
2:46 |
21.71 |
137 113-149 |
379 |
19/12 |
22.00 |
1:51:46 |
24:09 +20:14
|
2.48 |
122 92-146 |
2947 |
16/15 |
23.00 |
1:57:05 |
5:19 |
11.29 |
110 89-140 |
585 |
22/21 |
24.00 |
2:01:42 |
4:37 |
12.99 |
125 99-142 |
577 |
29/11 |
25.00 |
2:06:57 |
5:15 |
11.43 |
131 116-142 |
688 |
29/4 |
26.00 |
2:12:42 |
5:45 |
10.43 |
140 122-157 |
806 |
27/4 |
27.00 |
2:16:41 |
3:59 |
15.07 |
138 124-156 |
549 |
3/43 |
28.00 |
2:19:40 |
2:59 |
20.14 |
133 120-142 |
396 |
16/10 |
29.00 |
2:24:38 |
4:58 |
12.07 |
147 140-154 |
731 |
18/28 |
30.00 |
2:28:40 |
4:01 |
14.91 |
141 119-152 |
567 |
21/16 |
31.00 |
2:33:10 |
4:30 |
13.33 |
148 137-153 |
666 |
26/9 |
32.00 |
2:39:03 |
5:53 |
10.19 |
145 126-151 |
853 |
25/6 |
32.37 |
2:40:47 |
1:44 |
12.79 |
123 110-132 |
577 |
2/8 |
Elevation
Biggest Climbs (m) |
Mph |
74 3.2% |
9.8
|
59 3.4% |
9.2
|
54 3.5% |
9.2
|
33 2.3% |
10.0
|
32 2.4% |
10.3
|
30 2.4% |
10.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:53 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:20 |
2:08 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
9:12 |
2:58 |
More |
5 miles |
15:39 |
3:08 |
More |
10k |
19:33 |
3:09 |
More |
10 miles |
34:49 |
3:29 |
More |
Half |
46:55 |
3:35 |
More |
20 miles |
1:21:46 |
4:05 |
More |
Mara |
2:06:23 |
4:49 |
More |
50k |
2:33:24 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:45 |
3:59 |
20km |
50:03 |
4:02 |
15 miles |
1:01:06 |
4:04 |
20 miles |
1:22:53 |
4:09 |
40km |
1:44:21 |
4:12 |
25 miles |
1:44:59 |
4:12 |
42km |
1:49:53 |
4:13 |
50 miles |
3:38:54 |
4:23 |
56 miles |
4:06:50 |
4:24 |
100 miles |
7:36:23 |
4:34 |
112 miles |
8:34:39 |
4:36 |
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