Sat 24th Apr 2021 at 10:00am by hatterfan

Run > Race
  • Time
    1:38:46
  • Miles
    13.21
  • Min/mi
    7:29
  • Pacing
    94%
  • WAVA
    64.68
  • Stride(cm)
    126
  • Cals
    1147
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1045
  • Asc(m)
    495
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 134/159bpm [919b/mi] 97cal 8.75/10.31mph
2) 1m - 7:00(7:00/m) 146/155bpm [1021b/mi] 114cal 8.58/8.93mph
3) 1m - 7:14(7:14/m) 147/153bpm [1063b/mi] 115cal 8.3/8.64mph
4) 1m - 7:22(7:22/m) 145/152bpm [1068b/mi] 107cal 8.14/8.37mph
5) 1m - 7:30(7:30/m) 141/147bpm [1057b/mi] 94cal 8/8.31mph
6) 1m - 7:32(7:32/m) 143/148bpm [1078b/mi] 95cal 7.96/8.18mph
7) 1m - 7:38(7:38/m) 140/145bpm [1070b/mi] 85cal 7.85/8.14mph
8) 1m - 7:41(7:41/m) 140/146bpm [1077b/mi] 81cal 7.8/8.08mph
9) 1m - 7:43(7:43/m) 140/146bpm [1080b/mi] 78cal 7.78/8.06mph
10) 1m - 7:49(7:49/m) 139/142bpm [1086b/mi] 75cal 7.68/8.04mph
11) 1m - 7:45(7:45/m) 137/144bpm [1061b/mi] 69cal 7.75/7.99mph
12) 1m - 7:41(7:41/m) 134/140bpm [1030b/mi] 59cal 7.81/8.14mph
13) 1m - 7:33(7:33/m) 138/142bpm [1041b/mi] 66cal 7.95/8.33mph
14) 0.21m - 1:26(6:45/m) 138/140bpm [932b/mi] 12cal 8.88/9.27mph
6:52 7:00 7:14 7:22 7:30 7:32 7:38 7:41 7:43 7:49 7:45 7:41 7:33 1:26

Pace

16% 48% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 126 78-148 861 175 122-186 11/10
1.00 6:50 3:25 6:51 141 133-159 965 176 170-184 30/35
1.50 10:23 3:33 7:06 145 141-149 1030 172 168-180 22/15
2.00 13:51 3:28 6:56 147 141-155 1019 172 168-180 24/24
2.50 17:29 3:38 7:15 148 144-153 1073 171 168-176 24/22
3.00 21:05 3:36 7:12 146 140-150 1052 171 166-176 28/34
3.50 24:47 3:42 7:25 145 141-150 1075 171 166-178 31/26
4.00 28:27 3:40 7:19 144 137-150 1054 170 168-174 27/26
4.50 32:13 3:46 7:32 141 137-147 1061 171 166-176 29/31
5.00 35:57 3:44 7:28 141 134-144 1053 171 166-174 24/21
5.50 39:44 3:47 7:34 145 140-148 1098 171 166-182 28/26
6.00 43:29 3:45 7:30 141 136-145 1058 171 168-176 25/28
6.50 47:20 3:50 7:41 141 136-144 1083 169 164-172 20/20
7.00 51:08 3:48 7:36 140 136-144 1065 170 168-178 33/33
7.50 55:02 3:54 7:48 142 138-146 1108 170 164-174 21/19
8.00 58:49 3:47 7:35 138 132-141 1045 171 168-176 27/22
8.50 1:02:43 3:54 7:47 140 133-146 1091 172 168-180 18/18
9.00 1:06:32 3:50 7:39 140 137-142 1071 170 168-172 15/17
9.50 1:10:32 4:00 7:59 139 134-142 1110 170 166-174 27/19
10.00 1:14:21 3:49 7:38 139 134-142 1061 170 168-174 19/19
10.50 1:18:16 3:55 7:50 139 134-143 1088 170 166-174 38/32
11.00 1:22:06 3:50 7:40 136 127-140 1043 171 168-174 18/23
11.50 1:26:01 3:55 7:51 132 128-134 1035 171 168-176 28/21
12.00 1:29:47 3:45 7:30 137 135-140 1029 172 168-178 25/26
12.50 1:33:38 3:51 7:42 138 133-142 1063 172 168-178 23/24
13.00 1:37:19 3:41 7:23 137 134-140 1011 174 168-180 20/20
13.21 1:38:45 1:26 6:46 138 135-140 934 179 172-184 16/8

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 495m, Range 24m, Flat prediction 1:38:58
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.4% 7:45
16 14.2% 6:44
16 9.3% 7:50
13 7.2% 7:12
13 9.1% 7:33
13 5.6% 6:52
See your biggest climbs

Cadence

172 (186 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 13.2 1:38:42 7:28
Walk 0.1 122 0 3 9:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.70% More
800m 3:21 6:44 56.39% More
1km 4:13 6:47 58.46% More
Mile 6:49 6:49 61.51% More
5k 21:50 7:02 65.35% More
5 miles 35:56 7:11 64.61% More
10k 45:06 7:15 64.26% More
10 miles 1:14:20 7:26 64.40% More
Half 1:38:01 7:29 64.60% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 70.69
5km 20:25 6:34 69.89
5M 34:16 6:51 67.74
10km 43:26 6:59 66.71
10M 1:12:56 7:18 65.64
Half 1:37:52 7:28 64.20
20M 2:35:11 7:46 64.16
Mara 3:28:15 7:57 63.75
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