Sat 24th Apr 2021 at 11:00am by gshaug7741

Bike > General

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Time
22:19
Miles
4.23
Mph
11.4
Cals
173
BPM
124
%MHR
65.4
B/mi
655
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:40(3:20/km) 125/145bpm [417b/km] 130cal
2) 1.81km - 5:39(3:07/km) 128/141bpm [399b/km] 43cal

16:40 5:39

Pace

29%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.86	116 112-119	786	1/7
0.25	1:32	41	10.87	112 111-113	618	0/5
0.38	2:34	1:02	7.29	121 112-130	996	1/3
0.50	3:28	54	8.28	129 126-133	935	4/0
0.63	4:16	48	9.38	132 131-134	845	5/0
0.75	5:07	51	8.85	134 130-141	908	3/0
0.88	5:58	51	8.76	139 135-144	952	6/3
1.00	6:47	48	9.37	136 134-140	871	6/0
1.13	7:37	50	8.98	134 133-136	895	5/2
1.25	8:11	34	13.13	134 131-136	612	5/0
1.38	9:22	1:11	6.33	120 113-130	1137	5/2
1.50	9:55	33	13.62	119 117-121	524	0/5
1.63	10:25	30	14.89	114 112-116	459	0/0
1.75	10:56	31	14.71	110 107-113	449	0/3
1.88	11:53	57	7.85	116 106-125	886	0/6
2.00	12:49	56	8.06	132 125-136	982	2/3
2.13	13:23	34	13.24	135 134-137	612	4/0
2.25	13:52	29	15.51	128 122-135	495	5/0
2.38	14:16	24	18.73	127 123-128	407	5/0
2.50	14:41	25	17.68	117 115-120	397	0/3
2.63	15:05	24	18.74	113 110-115	362	0/4
2.75	15:29	24	18.75	117 114-119	374	0/10
2.88	15:53	23	19.20	119 118-121	372	1/7
3.00	16:17	24	18.74	124 122-125	397	0/3
3.13	16:44	27	16.51	126 125-128	458	0/2
3.25	17:12	28	15.87	129 128-129	488	1/5
3.38	17:42	29	15.43	129 128-130	502	1/4
3.50	18:16	34	13.13	129 129-130	590	1/3
3.63	18:53	37	12.05	128 126-129	637	0/8
3.75	19:17	24	18.53	123 119-127	398	9/0
3.88	20:03	45	9.98	122 119-128	734	4/0
4.00	20:52	50	9.02	134 128-141	891	2/0
4.13	21:42	49	9.14	134 131-141	880	0/10
4.23	22:19	37	10.37	120 113-131	695	2/2

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.1%	8.0
18 3.6%	9.3
16 4.0%	7.9
13 3.0%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:35	3:11	More
1km	1:59	3:11	More
Mile	3:20	3:20	More
5k	14:38	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	57:13	5:43
20km	1:12:35	5:50
15 miles	1:29:11	5:57
20 miles	2:02:10	6:07
40km	2:34:59	6:14
25 miles	2:35:58	6:14
42km	2:43:29	6:16
50 miles	5:33:01	6:40
56 miles	6:16:59	6:44
100 miles	11:51:03	7:07
112 miles	13:24:57	7:11

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