Sat 24th Apr 2021 at 9:00am by gshaug7741

Run > General
  • Time
    2:22:05
  • Miles
    14.06
  • Min/mi
    10:06
  • Pacing
    41%
  • WAVA
    51.57
  • Stride(cm)
    95
  • Cals
    1302
  • Cadence
    167
  • BPM
    138
  • %MHR
    72.6
  • B/mi
    1394
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 123/137bpm [783b/km] 60cal
2) 1km - 6:06(6:06/km) 131/147bpm [799b/km] 62cal
3) 1km - 5:47(5:47/km) 141/146bpm [815b/km] 64cal
4) 1km - 7:31(7:31/km) 135/146bpm [1014b/km] 72cal
5) 1km - 6:45(6:45/km) 132/146bpm [890b/km] 57cal
6) 1km - 5:50(5:50/km) 137/143bpm [799b/km] 56cal
7) 1km - 6:27(6:27/km) 137/143bpm [884b/km] 60cal
8) 1km - 5:41(5:41/km) 141/146bpm [801b/km] 55cal
9) 1km - 7:07(7:07/km) 136/146bpm [968b/km] 65cal
10) 1km - 6:47(6:47/km) 143/153bpm [971b/km] 65cal
11) 1km - 5:36(5:36/km) 138/154bpm [772b/km] 52cal
12) 1km - 5:41(5:41/km) 141/153bpm [800b/km] 53cal
13) 1km - 5:29(5:29/km) 135/148bpm [741b/km] 40cal
14) 1km - 5:37(5:37/km) 141/147bpm [791b/km] 49cal
15) 1km - 7:10(7:10/km) 143/148bpm [1026b/km] 68cal
16) 1km - 7:09(7:09/km) 144/152bpm [1030b/km] 68cal
17) 1km - 6:25(6:25/km) 139/152bpm [892b/km] 55cal
18) 1km - 6:35(6:35/km) 146/152bpm [962b/km] 63cal
19) 1km - 6:32(6:32/km) 141/149bpm [921b/km] 49cal
20) 1km - 5:48(5:48/km) 141/152bpm [817b/km] 48cal
21) 1km - 6:00(6:00/km) 140/149bpm [840b/km] 51cal
22) 1km - 5:45(5:45/km) 145/152bpm [833b/km] 52cal
23) 0.63km - 3:55(6:13/km) 148/156bpm [921b/km] 38cal
6:22 6:06 5:47 7:31 6:45 5:50 6:27 5:41 7:07 6:47 5:36 5:41 5:29 5:37 7:10 7:09 6:25 6:35 6:32 5:48 6:00 5:45 3:55

Pace

31% 20% 35% 8% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:19 121 84-137 1249 164 134-168 13/15
1.00 10:45 5:35 +37 11:11 131 114-145 1464 162 134-170 7/16
1.50 15:29 4:44 9:29 135 124-144 1280 166 160-170 7/11
2.00 21:48 6:19 +45 12:38 137 105-146 1731 167 128-174 22/5
2.50 27:24 5:35 11:11 136 110-145 1521 161 122-246 21/7
3.00 34:01 6:37 +1:13 13:15 131 98-146 1735 159 100-174 38/5
3.50 38:39 4:37 9:15 134 125-143 1239 164 160-166 0/57
4.00 43:38 5:00 9:59 140 136-143 1399 166 162-170 12/6
4.50 50:50 7:11 +2:06 14:22 135 100-143 1941 169 124-176 25/3
5.00 57:51 7:01 +2:23 14:02 140 99-146 1965 168 162-172 13/8
5.50 1:03:25 5:34 11:09 136 106-144 1516 164 120-242 27/9
6.00 1:10:38 7:14 +1:15 14:27 143 110-150 2067 165 120-242 43/0
6.50 1:17:15 6:37 +2:01 13:13 134 99-154 1772 173 164-180 40/5
7.00 1:21:46 4:31 9:01 144 133-153 1299 168 164-172 6/37
7.50 1:26:19 4:33 9:07 141 135-148 1284 166 158-172 5/35
8.00 1:31:20 5:01 +34 10:01 134 124-143 1343 166 164-172 0/41
8.50 1:35:32 4:13 8:25 143 139-147 1204 168 164-170 4/16
9.00 1:42:36 7:04 +1:29 14:08 139 110-147 1964 164 112-248 39/14
9.50 1:48:12 5:36 11:11 141 135-146 1577 165 116-174 24/20
10.00 1:57:21 9:09 +3:06 18:18 144 107-152 2634 161 112-180 37/4
10.50 2:02:22 5:01 10:03 139 119-145 1396 174 168-178 23/4
11.00 2:07:39 5:17 10:35 148 144-151 1566 167 84-180 23/7
11.50 2:14:51 7:12 +2:05 14:24 141 114-152 2031 173 120-182 25/8
12.00 2:22:18 7:26 +2:25 14:53 138 111-149 2054 166 92-180 8/19
12.50 2:27:12 4:54 9:48 140 129-150 1373 173 84-188 7/46
13.00 2:33:48 6:36 +1:52 13:11 137 117-148 1807 175 154-198 2/62
13.50 2:38:19 4:31 9:02 150 147-152 1354 177 172-180 7/21
14.00 2:44:16 5:57 +1:00 11:54 142 123-150 1691 170 124-178 11/13
14.06 2:44:56 40 10:57 153 150-156 1676 175 174-178 5/0

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 143m, Flat prediction 1:57:11
Elevation Graph
Biggest Climbs (m) Min/mi
106 6.5% 12:47
59 5.0% 15:59
53 6.5% 12:34
37 9.9% 13:46
34 2.0% 12:07
23 6.3% 12:26
See your biggest climbs

Cadence

167 (248 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.1 170 13.5 2:09:51 11:11
Walk 7.1 119 0.6 13:15 23:25
Still 0.4 - - 46 -
Pause 11.3 - - 21:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 41.99% More
800m 4:08 8:18 48.98% More
1km 5:13 8:24 50.44% More
Mile 8:36 8:36 51.94% More
5k 31:37 10:10 48.13% More
5 miles 56:44 11:21 43.75% More
10k 1:10:30 11:21 43.99% More
10 miles 1:56:50 11:41 43.92% More
Half 2:34:01 11:45 44.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.79
5km 27:14 8:46 55.87
5M 45:50 9:10 54.15
10km 58:08 9:21 53.36
10M 1:37:51 9:47 52.45
Half 2:11:30 10:02 51.27
20M 3:28:57 10:27 51.13
Mara 4:40:47 10:43 50.74
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