Fri 23rd Apr 2021 at 10:00am by Jason Beeton

Run > General

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Time
27:22
Miles
3.83
Min/mi
7:09
Pacing
0%
WAVA
59.49
Stride(cm)
121
Cals
444
Cadence
187
BPM
173
%MHR
101.2
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 168/181bpm [1156b/mi] 107cal 8.72/0mph
2) 1m - 7:41(7:41/m) 176/186bpm [1353b/mi] 129cal 7.8/0mph
3) 1m - 6:49(6:49/m) 170/186bpm [1159b/mi] 107cal 8.8/0mph
4) 0.83m - 5:59(7:13/m) 178/189bpm [1285b/mi] 101cal 8.31/0mph

6:53 7:41 6:49 5:59

Pace

18%

15%

13%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:42	132 112-168	753	198 118-204
0.25	1:28	45	5:59	171 167-174	1023	196 196-198
0.38	2:32	1:04	8:32	171 163-176	1460	177 172-196
0.50	3:24	52	6:57	165 161-174	1148	185 174-200
0.63	4:09	46	6:05	177 173-180	1077	198 196-200
0.75	5:08	58	7:46	176 167-181	1367	182 170-198
0.88	6:05	58	7:40	170 166-175	1303	178 170-198
1.00	6:52	47	6:18	177 174-181	1114	197 196-198
1.13	7:51	59	7:51	180 174-185	1414	184 166-200
1.25	8:55	1:04	8:32	169 165-177	1443	174 172-188
1.38	9:41	45	6:04	177 167-183	1073	196 190-200
1.50	10:30	50	6:37	183 182-186	1212	195 170-198
1.63	11:40	1:10	9:20	174 168-184	1623	171 166-174
1.75	12:29	48	6:25	175 166-179	1124	193 174-200
1.88	13:16	48	6:22	182 179-185	1158	196 190-198
2.00	14:34	1:17	10:19	175 165-185	1805	172 166-196
2.13	21:13	6:39	53:10	132 101-165	7018	197 172-202
2.25	21:58	46	6:07	173 163-177	1059	199 198-200
2.38	23:05	1:07	8:53	175 163-181	1556	178 172-200
2.50	23:56	51	6:50	166 162-174	1135	186 174-200
2.63	24:43	47	6:17	175 170-180	1100	199 196-202
2.75	25:48	1:05	8:38	177 173-183	1529	182 172-200
2.88	26:36	48	6:21	171 163-179	1087	191 174-202
3.00	27:22	46	6:10	182 179-186	1122	199 192-202
3.13	28:33	1:11	9:25	177 168-183	1667	175 164-198
3.25	29:22	49	6:35	171 164-182	1126	188 172-204
3.38	30:06	43	5:48	184 179-188	1066	201 198-204
3.50	31:13	1:07	8:56	180 173-189	1609	178 168-198
3.63	32:49	1:37	12:52	169 156-176	2174	181 172-218
3.75	33:32	43	5:43	183 177-187	1046	204 196-216
3.83	33:59	27	5:57	187 186-189	1112	202 200-204

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (218 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.8	33:58	8:53
Walk	0.0	118	0	1	5:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	54.71%	More
800m	3:20	6:43	51.07%	More
1km	4:07	6:38	54.29%	More
Mile	6:47	6:47	57.07%	More
5k	28:22	9:08	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.64
5km	21:55	7:03	59.97
5M	36:18	7:16	58.93
10km	45:42	7:21	58.53
10M	1:15:41	7:34	58.41
Half	1:40:46	7:42	57.60
20M	2:37:48	7:53	58.29
Mara	3:30:06	8:01	58.38

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