Sat 24th Apr 2021 at 10:00am by Rich963

Run > Easy

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Time
1:24:47
Miles
9.46
Min/mi
8:58
Pacing
49%
WAVA
51.51
Stride(cm)
112
Cals
1056
Cadence
161
BPM
131
%MHR
74.6
B/mi
1177
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 133/153bpm [1110b/mi] 121cal
2) 1m - 10:50(10:50/m) 126/140bpm [1365b/mi] 135cal
3) 1m - 8:19(8:19/m) 132/140bpm [1097b/mi] 115cal
4) 1m - 8:52(8:52/m) 132/137bpm [1171b/mi] 116cal
5) 1m - 8:37(8:37/m) 132/137bpm [1137b/mi] 111cal
6) 1m - 8:36(8:36/m) 131/135bpm [1127b/mi] 104cal
7) 1m - 8:53(8:53/m) 132/137bpm [1173b/mi] 106cal
8) 1m - 8:51(8:51/m) 132/137bpm [1169b/mi] 104cal
9) 1m - 9:11(9:11/m) 131/137bpm [1204b/mi] 99cal
10) 0.46m - 4:17(9:16/m) 131/135bpm [1213b/mi] 45cal

8:21 10:50 8:19 8:52 8:37 8:36 8:53 8:51 9:11 4:17

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	123 71-138	1083	160 108-168	13/9
1.00	8:20	3:56	7:53	145 137-153	1143	167 160-172	19/6
1.50	12:54	4:33	9:07	137 132-140	1249	160 160-162	22/3
2.00	19:10	6:16	12:32	119 82-139	1492	157 84-180	6/13
2.50	23:20	4:10	8:19	133 127-140	1107	162 160-164	10/20
3.00	27:29	4:09	8:19	132 126-137	1097	163 160-166	5/21
3.50	34:58	7:29 +2:58	14:59	130 93-137	1948	160 114-166	15/12
4.00	39:19	4:21	8:41	133 129-137	1156	161 160-164	12/9
4.50	43:37	4:18	8:37	132 126-136	1137	161 160-162	8/15
5.00	47:56	4:18	8:37	132 125-137	1137	161 160-162	7/14
5.50	52:12	4:17	8:33	131 123-135	1121	162 160-164	6/12
6.00	56:32	4:19	8:39	132 125-135	1141	161 160-162	6/10
6.50	1:00:52	4:21	8:41	132 129-135	1146	160 160-164	6/9
7.00	1:05:25	4:33	9:05	132 128-137	1199	160 158-162	10/6
7.50	1:09:54	4:30	8:59	133 126-137	1195	160 158-160	11/6
8.00	1:14:16	4:22	8:44	131 123-135	1143	161 160-164	6/7
8.50	1:18:55	4:39	9:17	130 123-133	1207	159 42-162	10/6
9.00	1:23:28	4:33	9:06	132 130-137	1200	160 158-162	11/5
9.46	1:27:45	4:17	9:16	131 127-135	1215	160 140-162	10/8

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 1:24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	10:02
18 2.4%	7:56
10 1.3%	9:15
See your biggest climbs

Cadence

161 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	161	9.4	1:22:15	8:43
Walk	4.2	101	0	3:41	2:57:47
Still	2.1	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.14%	More
800m	3:49	7:40	47.82%	More
1km	4:52	7:49	48.94%	More
Mile	8:10	8:10	49.84%	More
5k	26:51	8:38	51.55%	More
5 miles	43:54	8:47	51.22%	More
10k	54:56	8:51	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.87
5km	25:21	8:10	54.59
5M	42:28	8:30	52.95
10km	53:45	8:39	52.19
10M	1:30:03	9:00	51.43
Half	2:00:40	9:13	50.36
20M	3:10:54	9:33	50.44
Mara	4:15:50	9:46	50.19

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