Sat 24th Apr 2021 at 9:00am by iceblue

Run > Medium Long Run
  • breezy
  • Time
    1:59:03
  • Miles
    13.57
  • Min/mi
    8:46
  • Pacing
    71%
  • WAVA
    62.90
  • Stride(cm)
    101
  • Cals
    899
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1373
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 140/150bpm [1287b/mi] 66cal
2) 1m - 9:14(9:14/m) 158/168bpm [1458b/mi] 75cal
3) 1m - 8:49(8:49/m) 156/170bpm [1375b/mi] 70cal
4) 1m - 9:54(9:54/m) 148/163bpm [1465b/mi] 68cal
5) 1m - 9:37(9:37/m) 153/163bpm [1471b/mi] 71cal
6) 1m - 8:55(8:55/m) 158/167bpm [1410b/mi] 70cal
7) 1m - 8:33(8:33/m) 163/177bpm [1394b/mi] 70cal
8) 1m - 8:28(8:28/m) 161/170bpm [1363b/mi] 67cal
9) 1m - 8:17(8:17/m) 158/168bpm [1309b/mi] 61cal
10) 1m - 7:53(7:53/m) 156/168bpm [1230b/mi] 53cal
11) 1m - 8:17(8:17/m) 160/172bpm [1325b/mi] 60cal
12) 1m - 9:05(9:05/m) 162/171bpm [1470b/mi] 69cal
13) 1m - 8:34(8:34/m) 165/175bpm [1413b/mi] 67cal
14) 0.57m - 4:16(7:31/m) 164/178bpm [1233b/mi] 32cal
Felt quite good considering 14 miles yesterday. First long back to back run
9:12 9:14 8:49 9:54 9:37 8:55 8:33 8:28 8:17 7:53 8:17 9:05 8:34 4:16
Pin Map
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Pace

5% 9% 38% 41% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:56 6:56 +2:15 13:52 136 89-145 1887 182 176-190 31/12
1.00 11:26 4:29 8:59 144 139-150 1293 183 178-188 17/25
1.50 16:06 4:40 9:20 153 143-162 1429 182 176-188 20/19
2.00 20:39 4:33 9:06 163 157-168 1484 183 180-186 13/12
2.50 25:03 4:24 8:49 157 141-170 1384 183 180-188 10/14
3.00 29:28 4:25 8:49 153 150-159 1350 182 178-186 22/14
3.50 34:14 4:46 9:31 152 143-161 1447 179 172-186 38/2
4.00 39:22 5:08 10:17 145 133-163 1491 175 170-182 38/1
4.50 44:04 4:42 9:23 153 149-162 1437 179 176-188 35/1
5.00 48:59 4:55 9:50 152 146-161 1495 176 170-184 39/2
5.50 53:30 4:31 9:02 156 149-161 1410 181 174-186 17/22
6.00 57:54 4:24 8:48 161 153-167 1418 183 180-188 25/10
6.50 1:02:03 4:09 8:17 163 156-172 1351 184 180-188 8/25
7.00 1:07:00 4:57 +33 9:54 164 154-177 1623 182 36-188 9/25
7.50 1:11:22 4:23 8:45 164 159-169 1436 182 180-188 28/8
8.00 1:15:27 4:05 8:10 157 149-162 1283 184 180-188 21/11
8.50 1:19:47 4:20 8:39 160 156-168 1385 183 176-188 11/19
9.00 1:23:45 3:57 7:55 155 148-165 1227 183 180-186 14/30
9.50 1:27:46 4:01 8:03 154 148-160 1239 183 180-188 1/40
10.00 1:31:38 3:52 7:43 157 150-167 1212 185 180-190 4/50
10.50 1:35:45 4:08 8:15 157 150-166 1296 184 180-188 3/45
11.00 1:39:54 4:09 8:18 163 155-172 1354 184 180-186 11/18
11.50 1:44:32 4:38 9:15 163 158-170 1509 184 182-188 13/9
12.00 1:48:59 4:27 8:54 161 155-168 1432 184 180-188 9/8
12.50 1:53:18 4:19 8:38 163 152-175 1407 184 178-194 18/20
13.00 1:57:33 4:15 8:30 166 154-173 1410 182 172-188 22/16
13.50 2:01:14 3:41 7:22 163 158-171 1201 186 182-192 10/27
13.57 2:01:49 35 8:39 170 162-178 1472 187 186-188 1/2

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 179m, Flat prediction 1:55:28
Elevation Graph
Biggest Climbs (m) Min/mi
161 5.3% 9:50
22 3.7% 8:48
20 4.7% 9:15
18 5.6% 9:57
17 4.1% 9:37
15 3.6% 9:15
See your biggest climbs

Cadence

182 (194 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 182 13.6 2:01:08 8:59
Walk 0.0 36 0 1 17:32
Pause 0.5 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 53.46% More
800m 3:40 7:22 57.34% More
1km 4:38 7:28 58.94% More
Mile 7:49 7:49 59.68% More
5k 25:13 8:07 64.69% More
5 miles 41:26 8:17 64.22% More
10k 51:45 8:20 64.38% More
10 miles 1:26:53 8:41 63.14% More
Half 1:55:08 8:47 62.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 62.23
5km 24:57 8:02 65.37
5M 41:19 8:16 64.40
10km 52:01 8:22 64.04
10M 1:26:08 8:37 63.69
Half 1:54:41 8:45 62.46
20M 2:59:36 8:59 62.72
Mara 3:59:06 9:08 62.38
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