BETTER WITHOUT ADS? Become a voluntary supporter

Run > General

24th Apr 2021 at 9am by 123snooze

  • 2:46:27
    Time
  • 10.26
    Miles
  • 16:13
    Min/mi
  • 33.41
    WAVA
  • 818
    Cals
  • 155
    Cadence
  • Road
    Surface

 

Notes & Comments

9:02 8:05 9:37 10:54 8:30 9:27 10:57 14:39 9:09 8:32 7:56 10:36 9:18 10:25 9:53 8:35 9:46 1:04

Pace

59% 16% 17% 8%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 7:47 7:47 0.50 15:35 157 124-188 139/7
2 14:18 6:31 1.00 13:01 167 124-186 38/34
3 21:06 6:48 1.50 13:36 172 124-182 32/28
4 29:55 8:49 2.00 17:38 143 92-180 32/22
5 38:56 9:00 2.50 18:01 158 124-182 35/7
6 46:07 7:11 3.00 14:23 168 108-182 22/41
7 54:22 8:15 +2:36 3.50 16:29 152 124-186 47/9
8 1:02:24 8:03 4.00 16:06 149 122-186 15/51
9 1:14:33 12:08 4.50 24:16 124 100-136 92/1
10 1:24:14 9:42 5.00 19:23 146 94-184 57/8
11 1:32:00 7:46 5.50 15:32 161 122-180 24/60
12 1:38:52 6:52 6.00 13:43 164 122-182 22/33
13 1:45:41 6:49 +9:36 6.50 13:38 164 124-182 13/49
14 1:54:05 8:24 7.00 16:47 167 122-186 3/72
15 2:01:14 7:09 7.50 14:18 173 124-186 24/25
16 2:10:13 9:00 8.00 18:00 153 118-186 28/45
17 2:19:05 8:51 8.50 17:43 146 122-182 24/37
18 2:27:01 7:57 9.00 15:53 145 88-184 29/30
19 2:34:30 7:28 9.50 14:57 157 124-186 21/39
20 2:41:40 7:11 10.00 14:21 163 124-186 36/17
21 2:46:27 4:47 +4:19 10.26 18:25 132 124-144 16/4

Elevation

Asc 580m, Desc 552m, Range 307m
Elevation Graph
Grade Bands

Cadence

155 (188 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:49 11:20 33.40% 20.2 More
800m 6:06 12:16 33.86% 19.8 More
1km 7:45 12:28 33.32% 19.9 More
Mile 13:12 13:12 36.35% 19.5 More
5k 47:10 15:11 33.94% 17.6 More
5 miles 1:25:34 17:07 30.76% 15.6 More
10k 1:52:09 18:03 29.52% 14.8 More
10 miles 2:52:59 17:18 31.33% 16.2 More

Predictions

Best WAVA 34.12%
Dist Time Per Mile WAVA
1M 14:06 14:06 34.04
5km 46:55 15:06 34.12
5M 1:17:42 15:32 33.88
10km 1:37:49 15:45 33.85
10M 2:41:59 16:12 33.46
Half 3:35:40 16:28 32.95
20M 5:37:43 16:53 32.78
Mara 7:29:39 17:10 33.01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
4.4%
16:05
NW
1.31
12.7%
17:40
N
2.53
24.7%
15:34
NE
1.2
11.7%
22:11
W
1.11
10.9%
19:16
E
2.15
20.9%
19:14
SW
1.12
10.9%
15:29
S
0.4
3.9%
16:34
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close