-
Time
1:06:08
-
Miles
7.96
-
Min/mi
8:18
-
Pacing
78%
-
WAVA
57.90
-
Stride(cm)
115
-
Cals
704
-
Cadence
168
-
BPM
118
-
%MHR
65.8
-
B/mi
984
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:18(5:18/km) 116/127bpm [614b/km] 67cal 85/91rpm 11.34/0kmph
2) 1km - 5:10(5:10/km) 121/129bpm [626b/km] 67cal 85/89rpm 11.6/0kmph
3) 1km - 5:03(5:03/km) 125/133bpm [632b/km] 69cal 83/89rpm 11.86/0kmph
4) 1km - 5:39(5:39/km) 113/124bpm [639b/km] 53cal 80/88rpm 10.62/0kmph
5) 1km - 5:04(5:04/km) 121/128bpm [613b/km] 60cal 85/87rpm 11.85/0kmph
6) 1km - 5:17(5:17/km) 122/130bpm [644b/km] 61cal 83/89rpm 11.37/0kmph
7) 1km - 5:19(5:19/km) 119/131bpm [632b/km] 54cal 84/120rpm 11.29/0kmph
8) 1km - 5:12(5:12/km) 119/130bpm [619b/km] 51cal 83/91rpm 11.53/0kmph
9) 1km - 5:11(5:11/km) 119/125bpm [616b/km] 50cal 85/89rpm 11.58/0kmph
10) 1km - 5:16(5:16/km) 118/125bpm [622b/km] 47cal 85/114rpm 11.39/0kmph
11) 1km - 5:10(5:10/km) 118/125bpm [609b/km] 45cal 85/88rpm 11.63/0kmph
12) 1km - 4:49(4:49/km) 119/126bpm [573b/km] 45cal 85/89rpm 12.46/0kmph
13) 0.81km - 3:41(4:33/km) 121/128bpm [552b/km] 35cal 86/89rpm 13.16/0kmph
5:18 5:10 5:03 5:39 5:04 5:17 5:19 5:12 5:11 5:16 5:10 4:49 3:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:14 |
2:14 |
8:55 |
107 77-122 |
955 |
171 166-182 |
| 0.50 |
4:26 |
2:12 +7
|
8:48 |
118 110-125 |
1038 |
166 84-172 |
| 0.75 |
6:30 |
2:04 |
8:15 |
121 115-126 |
998 |
169 164-172 |
| 1.00 |
8:40 |
2:11 |
8:43 |
119 110-127 |
1038 |
170 140-176 |
| 1.25 |
10:39 |
1:59 |
7:56 |
125 120-128 |
992 |
159 84-178 |
| 1.50 |
12:46 |
2:07 |
8:26 |
127 122-132 |
1072 |
168 166-170 |
| 1.75 |
14:47 |
2:01 |
8:03 |
124 121-126 |
997 |
168 166-172 |
| 2.00 |
16:46 |
2:00 |
7:58 |
119 115-124 |
948 |
171 168-176 |
| 2.25 |
19:52 |
3:06 +32
|
12:25 |
110 93-124 |
1366 |
151 84-170 |
| 2.50 |
21:55 |
2:03 |
8:11 |
110 95-117 |
900 |
169 162-176 |
| 2.75 |
23:57 |
2:01 |
8:06 |
117 112-122 |
948 |
170 166-172 |
| 3.00 |
25:58 |
2:01 |
8:04 |
125 121-128 |
1008 |
171 166-174 |
| 3.25 |
28:06 |
2:09 |
8:35 |
124 118-130 |
1064 |
173 166-176 |
| 3.50 |
30:11 |
2:05 |
8:19 |
125 119-128 |
1040 |
164 86-174 |
| 3.75 |
32:21 |
2:10 |
8:41 |
119 110-124 |
1034 |
163 120-176 |
| 4.00 |
34:50 |
2:28 +5
|
9:54 |
117 107-124 |
1158 |
162 116-172 |
| 4.25 |
36:50 |
2:00 |
8:00 |
118 114-123 |
944 |
173 170-180 |
| 4.50 |
38:48 |
1:58 |
7:52 |
126 121-131 |
990 |
173 156-180 |
| 4.75 |
40:48 |
2:00 |
8:01 |
118 115-126 |
947 |
171 126-176 |
| 5.00 |
43:30 |
2:42 +28
|
10:48 |
117 112-122 |
1263 |
163 86-182 |
| 5.25 |
45:38 |
2:08 |
8:31 |
117 116-120 |
997 |
170 164-176 |
| 5.50 |
47:40 |
2:02 |
8:09 |
120 114-125 |
978 |
171 168-174 |
| 5.75 |
49:45 |
2:05 |
8:20 |
118 111-123 |
984 |
168 120-174 |
| 6.00 |
51:58 |
2:12 |
8:50 |
117 109-125 |
1033 |
170 166-172 |
| 6.25 |
53:59 |
2:01 |
8:04 |
120 117-124 |
969 |
170 166-174 |
| 6.50 |
56:24 |
2:26 +17
|
9:43 |
121 116-123 |
1176 |
168 116-174 |
| 6.75 |
58:38 |
2:13 +9
|
8:53 |
115 109-121 |
1022 |
169 162-176 |
| 7.00 |
1:00:38 |
2:01 +3
|
8:02 |
123 117-125 |
989 |
173 168-178 |
| 7.25 |
1:03:27 |
2:49 +53
|
11:16 |
113 90-125 |
1273 |
170 166-178 |
| 7.50 |
1:05:47 |
2:20 +27
|
9:18 |
118 108-125 |
1098 |
170 116-176 |
| 7.75 |
1:07:36 |
1:49 |
7:15 |
119 111-125 |
862 |
174 172-178 |
| 7.96 |
1:09:10 |
1:34 |
7:32 |
125 120-128 |
942 |
171 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.4 |
170 |
7.7 |
1:03:52 |
8:22 |
| Walk |
6.7 |
112 |
0.3 |
4:40 |
18:07 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
0.8 |
- |
- |
32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:05 |
46.55% |
More |
| 800m |
3:38 |
7:19 |
52.83% |
More |
| 1km |
4:49 |
7:46 |
51.92% |
More |
| Mile |
8:04 |
8:04 |
52.81% |
More |
| 5k |
26:29 |
8:31 |
54.73% |
More |
| 5 miles |
43:09 |
8:38 |
54.69% |
More |
| 10k |
53:21 |
8:35 |
55.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
69.07 |
| 5km |
22:34 |
7:16 |
64.23 |
| 5M |
38:52 |
7:46 |
60.70 |
| 10km |
49:50 |
8:01 |
59.12 |
| 10M |
1:25:50 |
8:35 |
56.73 |
| Half |
1:56:53 |
8:55 |
54.69 |
| 20M |
3:09:35 |
9:29 |
53.43 |
| Mara |
4:18:09 |
9:51 |
52.32 |
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