Fri 23rd Apr 2021 at 8:00am by 123snooze

Run > General

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Time
1:55:49
Miles
8.29
Min/mi
13:58
Pacing
63%
WAVA
38.17
Stride(cm)
72
Cals
778
Cadence
159
Asc(m)
358
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 10:48(18:00/m) 43cal 3.33/4.01mph
2) 0.6m - 11:14(18:43/m) 44cal 3.2/3.38mph
3) 0.6m - 11:33(19:14/m) 44cal 3.12/3.38mph
4) 0.6m - 8:59(14:58/m) 54cal 4.01/5.22mph
5) 0.6m - 6:59(11:38/m) 63cal 5.16/5.49mph
6) 0.6m - 7:04(11:47/m) 59cal 5.09/5.78mph
7) 0.6m - 6:45(11:15/m) 63cal 5.33/5.91mph
8) 0.6m - 6:31(10:52/m) 64cal 5.52/5.87mph
9) 0.6m - 6:50(11:23/m) 64cal 5.27/5.82mph
10) 0.6m - 6:49(11:22/m) 64cal 5.28/5.47mph
11) 0.6m - 8:24(14:00/m) 60cal 4.29/5.87mph
12) 0.6m - 7:37(12:42/m) 60cal 4.72/5.8mph
13) 0.6m - 7:13(12:01/m) 60cal 4.99/5.47mph
14) 0.49m - 9:03(18:17/m) 36cal 3.28/5.99mph

10:48 11:14 11:33 8:59 6:59 7:04 6:45 6:31 6:50 6:49 8:24 7:37 7:13 9:03

Pace

35%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39	18:35	128 84-136	27/2
0.50	8:59	4:21	17:22	129 118-136	19/9
0.75	13:40	4:41	18:43	122 32-134	4/12
1.00	18:18	4:38	18:32	128 122-132	4/11
1.25	22:59	4:41	18:43	117 32-136	18/5
1.50	27:36	4:38	18:30	128 122-136	15/7
1.75	32:32	4:56	19:43	121 32-132	8/20
2.00	39:33	7:01 +1:53	28:04	157 110-178	5/7
2.25	42:38	3:05	12:19	173 124-182	10/4
2.50	45:37	2:59	11:56	176 124-182	7/17
2.75	48:35	2:58	11:52	176 122-182	17/22
3.00	51:25	2:50	11:21	176 122-182	9/10
3.25	54:11	2:46	11:06	181 178-184	3/19
3.50	57:08	2:56	11:45	170 122-182	12/11
3.75	1:00:06	2:59	11:55	177 122-182	16/11
4.00	1:03:04	2:57	11:49	176 122-186	8/22
4.25	1:05:45	2:42	10:47	181 178-184	15/11
4.50	1:08:29	2:44	10:56	181 174-186	8/14
4.75	1:11:13	2:44	10:56	181 174-184	7/13
5.00	1:15:38	4:24 +1:30	17:38	182 176-186	12/15
5.25	1:18:24	2:46	11:03	181 178-184	7/12
5.50	1:21:15	2:51	11:25	175 124-182	12/5
5.75	1:24:01	2:47	11:06	180 176-182	19/22
6.00	1:26:55	2:54	11:35	180 176-184	22/4
6.25	1:31:03	4:08	16:33	165 122-182	13/17
6.50	1:33:52	2:48	11:13	172 124-186	11/17
6.75	1:37:39	3:47	15:10	152 122-186	29/15
7.00	1:40:32	2:53	11:31	175 124-188	17/12
7.25	1:43:39	3:07	12:28	178 122-184	2/27
7.50	1:46:35	2:56	11:45	178 176-182	22/7
7.75	1:49:34	2:59	11:57	179 176-182	21/9
8.00	1:53:31	3:57	15:48	155 128-182	24/24
8.25	1:58:07	4:35	18:21	131 122-138	18/8
8.29	1:59:12	1:05	24:26	125 124-126	0/5

Elevation

Asc 358m, Range 69m, Flat prediction 1:54:47

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.0%	18:03
29 18.2%	11:38
21 7.2%	11:57
18 7.9%	18:39
16 8.1%	11:51
15 4.5%	11:44
See your biggest climbs

Cadence

159 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	180	5.7	1:05:08	12:04
Walk	41.4	125	2.6	50:41	19:22
Pause	2.8	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	35.56%	More
800m	5:22	10:48	38.45%	More
1km	6:43	10:49	40.00%	More
Mile	10:57	10:57	41.76%	More
5k	35:48	11:31	44.61%	More
5 miles	1:00:49	12:10	42.85%	More
10k	1:17:09	12:25	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	37.16
5km	40:55	13:10	39.03
5M	1:07:46	13:33	38.45
10km	1:25:19	13:44	38.24
10M	2:21:17	14:08	38.00
Half	3:08:07	14:22	37.24
20M	4:54:34	14:44	37.37
Mara	6:32:12	14:58	37.13

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