Sat 24th Apr 2021 at 9:00am by slimboy
Run > General
-
Time
2:13:37
-
Miles
13.51
-
Min/mi
9:53
-
Pacing
49%
-
WAVA
53.99
-
Stride(cm)
98
-
Cals
1618
-
Cadence
166
-
BPM
157
-
%MHR
91.8
-
B/mi
1553
-
Asc(m)
307
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.51m - 2:13:37(9:54/m) 157/186bpm [1553b/mi] 1618cal 6.06/8.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:32 |
136 80-152 |
1296 |
168 102-176 |
3/18 |
1.00 |
11:41 |
6:55 +39
|
13:49 |
144 130-153 |
1990 |
165 90-178 |
4/14 |
1.50 |
16:51 |
5:11 |
10:21 |
155 148-163 |
1604 |
169 134-178 |
24/7 |
2.00 |
22:32 |
5:40 +57
|
11:21 |
154 131-162 |
1748 |
171 166-174 |
8/10 |
2.50 |
27:12 |
4:40 |
9:20 |
156 151-160 |
1456 |
170 160-176 |
17/12 |
3.00 |
32:36 |
5:24 +35
|
10:48 |
156 141-164 |
1685 |
169 108-178 |
27/4 |
3.50 |
38:30 |
5:54 +5
|
11:49 |
152 145-159 |
1796 |
165 106-174 |
31/1 |
4.00 |
43:48 |
5:18 +18
|
10:36 |
155 145-160 |
1643 |
168 160-176 |
32/1 |
4.50 |
48:08 |
4:20 |
8:40 |
149 141-160 |
1292 |
171 162-176 |
8/11 |
5.00 |
52:28 |
4:20 |
8:40 |
149 145-153 |
1291 |
168 162-176 |
2/38 |
5.50 |
1:00:17 |
7:49 +2:34
|
15:37 |
151 117-162 |
2358 |
167 110-174 |
23/5 |
6.00 |
1:07:07 |
6:50 +2:00
|
13:40 |
151 135-161 |
2063 |
167 80-176 |
5/34 |
6.50 |
1:13:29 |
6:23 +53
|
12:45 |
154 131-164 |
1964 |
161 94-184 |
12/21 |
7.00 |
1:19:09 |
5:40 |
11:20 |
160 143-171 |
1814 |
158 94-178 |
9/16 |
7.50 |
1:24:54 |
5:44 +51
|
11:29 |
164 149-173 |
1882 |
167 160-174 |
10/8 |
8.00 |
1:31:31 |
6:37 +1:32
|
13:14 |
161 130-175 |
2131 |
168 160-174 |
4/34 |
8.50 |
1:36:04 |
4:33 |
9:06 |
158 153-165 |
1439 |
169 110-176 |
23/4 |
9.00 |
1:40:19 |
4:15 |
8:31 |
158 153-163 |
1344 |
167 162-172 |
17/2 |
9.50 |
1:45:44 |
5:25 +1:09
|
10:50 |
158 136-165 |
1711 |
166 156-174 |
0/28 |
10.00 |
1:50:02 |
4:18 |
8:36 |
153 145-161 |
1315 |
169 166-174 |
5/11 |
10.50 |
1:55:37 |
5:35 +16
|
11:11 |
152 140-160 |
1700 |
159 88-172 |
12/7 |
11.00 |
2:03:32 |
7:55 +2:52
|
15:50 |
162 146-174 |
2565 |
165 138-174 |
10/11 |
11.50 |
2:10:19 |
6:46 |
13:32 |
165 150-177 |
2234 |
159 102-218 |
26/6 |
12.00 |
2:14:56 |
4:37 |
9:14 |
173 156-183 |
1599 |
162 112-172 |
32/0 |
12.50 |
2:19:09 |
4:14 |
8:27 |
179 174-185 |
1513 |
167 162-174 |
1/28 |
13.00 |
2:24:34 |
5:24 +1:03
|
10:49 |
174 152-182 |
1881 |
169 162-178 |
2/27 |
13.50 |
2:29:18 |
4:44 |
9:28 |
170 164-174 |
1609 |
165 160-174 |
11/9 |
13.51 |
2:29:21 |
3 |
10:44 |
168 168-168 |
1804 |
164 164-164 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
74 3.4% |
10:37
|
32 5.0% |
12:16
|
32 5.4% |
10:26
|
25 2.1% |
9:07
|
22 7.2% |
11:26
|
15 3.0% |
9:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
167 |
13.3 |
2:22:06 |
10:41 |
Walk |
4.5 |
106 |
0.2 |
6:41 |
39:09 |
Still |
0.2 |
- |
- |
16 |
- |
Pause |
0.2 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.72% |
More |
800m |
4:04 |
8:11 |
50.92% |
More |
1km |
5:03 |
8:08 |
53.35% |
More |
Mile |
8:27 |
8:27 |
54.17% |
More |
5k |
30:47 |
9:55 |
50.67% |
More |
5 miles |
52:21 |
10:28 |
48.67% |
More |
10k |
1:07:21 |
10:50 |
47.31% |
More |
10 miles |
1:49:50 |
10:59 |
48.03% |
More |
Half |
2:25:21 |
11:06 |
48.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
54.09 |
5km |
28:08 |
9:03 |
55.46 |
5M |
46:35 |
9:19 |
54.70 |
10km |
58:39 |
9:26 |
54.32 |
10M |
1:37:08 |
9:43 |
54.31 |
Half |
2:09:19 |
9:52 |
53.60 |
20M |
3:22:31 |
10:08 |
54.23 |
Mara |
4:29:38 |
10:17 |
54.32 |
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