Sat 24th Apr 2021 at 9:00am by slimboy

Run > General

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Time
2:13:37
Miles
13.51
Min/mi
9:53
Pacing
49%
WAVA
53.99
Stride(cm)
98
Cals
1618
Cadence
166
BPM
157
%MHR
91.8
B/mi
1553
Asc(m)
307
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 13.51m - 2:13:37(9:54/m) 157/186bpm [1553b/mi] 1618cal 6.06/8.01mph

2:13:37

Pin Map

0mi in 0

Pace

20%

11%

26%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	136 80-152	1296	168 102-176	3/18
1.00	11:41	6:55 +39	13:49	144 130-153	1990	165 90-178	4/14
1.50	16:51	5:11	10:21	155 148-163	1604	169 134-178	24/7
2.00	22:32	5:40 +57	11:21	154 131-162	1748	171 166-174	8/10
2.50	27:12	4:40	9:20	156 151-160	1456	170 160-176	17/12
3.00	32:36	5:24 +35	10:48	156 141-164	1685	169 108-178	27/4
3.50	38:30	5:54 +5	11:49	152 145-159	1796	165 106-174	31/1
4.00	43:48	5:18 +18	10:36	155 145-160	1643	168 160-176	32/1
4.50	48:08	4:20	8:40	149 141-160	1292	171 162-176	8/11
5.00	52:28	4:20	8:40	149 145-153	1291	168 162-176	2/38
5.50	1:00:17	7:49 +2:34	15:37	151 117-162	2358	167 110-174	23/5
6.00	1:07:07	6:50 +2:00	13:40	151 135-161	2063	167 80-176	5/34
6.50	1:13:29	6:23 +53	12:45	154 131-164	1964	161 94-184	12/21
7.00	1:19:09	5:40	11:20	160 143-171	1814	158 94-178	9/16
7.50	1:24:54	5:44 +51	11:29	164 149-173	1882	167 160-174	10/8
8.00	1:31:31	6:37 +1:32	13:14	161 130-175	2131	168 160-174	4/34
8.50	1:36:04	4:33	9:06	158 153-165	1439	169 110-176	23/4
9.00	1:40:19	4:15	8:31	158 153-163	1344	167 162-172	17/2
9.50	1:45:44	5:25 +1:09	10:50	158 136-165	1711	166 156-174	0/28
10.00	1:50:02	4:18	8:36	153 145-161	1315	169 166-174	5/11
10.50	1:55:37	5:35 +16	11:11	152 140-160	1700	159 88-172	12/7
11.00	2:03:32	7:55 +2:52	15:50	162 146-174	2565	165 138-174	10/11
11.50	2:10:19	6:46	13:32	165 150-177	2234	159 102-218	26/6
12.00	2:14:56	4:37	9:14	173 156-183	1599	162 112-172	32/0
12.50	2:19:09	4:14	8:27	179 174-185	1513	167 162-174	1/28
13.00	2:24:34	5:24 +1:03	10:49	174 152-182	1881	169 162-178	2/27
13.50	2:29:18	4:44	9:28	170 164-174	1609	165 160-174	11/9
13.51	2:29:21	3	10:44	168 168-168	1804	164 164-164	0/0

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 111m, Flat prediction 2:09:27

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.4%	10:37
32 5.0%	12:16
32 5.4%	10:26
25 2.1%	9:07
22 7.2%	11:26
15 3.0%	9:18
See your biggest climbs

Cadence

166 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	167	13.3	2:22:06	10:41
Walk	4.5	106	0.2	6:41	39:09
Still	0.2	-	-	16	-
Pause	0.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.72%	More
800m	4:04	8:11	50.92%	More
1km	5:03	8:08	53.35%	More
Mile	8:27	8:27	54.17%	More
5k	30:47	9:55	50.67%	More
5 miles	52:21	10:28	48.67%	More
10k	1:07:21	10:50	47.31%	More
10 miles	1:49:50	10:59	48.03%	More
Half	2:25:21	11:06	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.09
5km	28:08	9:03	55.46
5M	46:35	9:19	54.70
10km	58:39	9:26	54.32
10M	1:37:08	9:43	54.31
Half	2:09:19	9:52	53.60
20M	3:22:31	10:08	54.23
Mara	4:29:38	10:17	54.32

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